Yesterday, 3:48pm

Thanks and good progress to you as well, good luck and keep training!

Jul 2, 2009 2:25pm

Im pretty low calorie and low carb right now while leaning out for summer. I stay away from flour bread rice and grains. Mostly eating meat eggs fruit and veggies and around 1800 cal a day

Jul 2, 2009 9:10am

Well I do behind the back shrugs mainly for traps. By placing the bar behind your back you essentially eliminate all momentum and limit the motion to purely target the traps, rather than shoulders, arms and traps. For shoulders I recommend Seated Barbell Shoulder Press, Seated Dumbbell Shoulder Press, Barbell Upright Rows and Dumbbell Side Lateral Raises. Those give me the best results. :)

Jul 2, 2009 12:07am

Hey, actually I have been eating a high carb diet, but I have been doing a lot of cardio (mainly sprints and shuttle runs) and I have recently added plyometrics and yoga to my workout regime

Jul 1, 2009 11:57pm

hey thanks for the comment bro.. Keep it up you will reach your goals soon!!

Jul 1, 2009 9:52pm

for my traps I do the following: Shrugs 4x10 Barbell Shrugs Behind Back 4x10 Upright Rows 3x10 have tried several exercises but have gotten best results with these.

Jun 30, 2009 2:11pm

Just kept my calories under 2100. Didn't worry about fats or carbs, just tried to keep my protein as high as possible tho.

Jun 29, 2009 5:11am

thanks bro.. and only cardio ive really done is basketball once or twice a week.

Jun 28, 2009 5:38pm

Working as a scaffold designer/draftsman and studying for a cert.3 in CAD. Good luck with the training and study bud.

Jun 28, 2009 3:47pm

thanks !

Jun 28, 2009 1:25am

Thanks for the add! Good progress! What's your diet?

Jun 18, 2009 7:51pm

Thanks man. Keep up your good work !

Jun 18, 2009 2:12pm

Hey man. Yeah lately I've been steppin up the cardio, runnin about 2-3 miles a day plus interval cardio and weights.. also been eating cleaner than usual

Jun 17, 2009 11:36pm

Thanx for the comment bud, workin' hard to get to the physique i want, LONG way to go. Put the avatar together on photoshop, somethin' different.

Jun 16, 2009 9:49pm

ya in your progress picture it looks like you lost at least 10 lbs. Your stomach looks a lot tighter.

Jun 16, 2009 9:41pm

thanks man

Jun 16, 2009 8:35pm

Good Motivation keep on training it's worth all the hard work bro!

Jun 16, 2009 10:39am

Its going great how about your training? How are the results coming? I have never tried the lipo6, how long have you been using it?

Jun 16, 2009 9:24am

It was a combo of cardio and diet. I really played with my diet till I found something that worked for me...than it was just a matter of sticking to it. If you need any help with anything shoot me a PM and I will try to help in any way that I can.

Jun 14, 2009 10:46am

Thanks man, I appreciate it. No, no keto for me. I can't function with out carbs...lol. But yes, I was doing cario about 5 times a week. Let me know if you got any questions brother. I will try to help anyway I can