Nov 5, 2009 12:07am

thanks buddy...

Nov 4, 2009 12:13am

thanks still gotta gain 20 lbs by christmas and trim up a bit though

Nov 1, 2009 3:20pm

Thanks a lot :)

Nov 1, 2009 1:23am

olive oil now but used to be almonds...

Nov 1, 2009 12:51am

Hey, thanks a lot. I am no where close to where I want to be, but I know it will take time.

Oct 31, 2009 9:54pm

Thanks bro and yes

Oct 28, 2009 9:07pm

yea it usually a low carb diet but im trying to bulk up a bit now so its back on to high carbs lol

Oct 28, 2009 12:10am

Morning...yeah...i have a low carb diet my man! also taking in about 1.5-2grams of protein per pound... Keto Diet...have a look at it..

Oct 25, 2009 6:06pm

Thanks man I appreciate it back is looking lean in your avi. Keep up the hard work

Oct 22, 2009 11:22pm

Thanks Bro

Oct 22, 2009 9:45pm

Thanks bro!! Good luck on your goals..God BLESS!! ~Mike~

Oct 21, 2009 4:32am

At beginning of my program it was like 3 times a week LIT cardio at the end of program it was 4 times a week HIIT. I'm always running for cardio. Good luck and cheers Mike.

Oct 20, 2009 11:19pm

Thanks man, it's a work in progress, but that's the keyword, PROGRESS...

Oct 20, 2009 6:13pm

thanks for the add man

Oct 20, 2009 12:08am

I just got done with a competition. When I was cutting down for it, I was on a low carb diet, but now I am increasing them again to put on size. Low carbs and high protein worked great for cutting down the bodyfat for the competition though.

Oct 19, 2009 9:23pm

Thank you much. How are things going for you?

Oct 18, 2009 8:35pm

thanks for the comment bro, appreciate it

Oct 17, 2009 7:24am

G'day

Oct 16, 2009 3:56pm

Thanks man! I've watching what I eat a lot lately, mostly high-protein and carbs and low fat and processed sugars in addition to H.I.T. type workouts

Oct 16, 2009 1:46am

thanks bro it took alot of hard work and a good diet but bro it was so worth it!