Last Visit: Nov 19, 2009 9:23pm Last Forum Post: Nov 19, 2009 7:00pm Last Photo Upload:Never Last Profile Update: Nov 17, 2009 3:28pm Last Blog Post: Dec 8, 2008 1:38pm
no white rice, i get some type of whole grain rice from walmart when i get rice. I'll usually make a whole box of it and use it over the week under my eggs for breakfast.
Your body releases lactic acid because (1)muscle being worked has ran out of glycogen (2)vascular system is not able to provide sufficent glycogen to preform task. The lactic acid release provides immediate energy. Make the release of lactic acid on the muscle you are working out as brutal and intense as you can.
No, you should follow this a general rule to how you eat every day. Make sure that you do not run out of energy during the middle of your work out.
When you want to cut, cut back on calories from fat and carbs and make sure to back off your workout routine, less intensity and no latic acid release while working out. You want to make sure you run out of energy and start to use the fat stored on body.
Thank you man ! I try ! natural is very difficult but i work hard, nice diet ! That's the key man ! I begin ma dry in not long time, come to see result. In not long time i going to put the picture on my bodyspace ! Keep work hard nice shape my friend !
before you work out load up on cheese, nuts and slam a protein shake. Load up on the fatty part of your diet before you workout on empty stomach. Avoid sugars and carbs before you work out. Eat your carbs after the workout. Avoid eating anything but fats before you workout don't mix with carbs it will upset your stomach. I use walnuts and cheddar cheese, I can usally get around a 1000 calories of fat in my body before I workout. Fats and protein before workout.
