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Membership Info
Member Since: Aug 2, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 49
  • Overall: 7,481
Forum Posts: 2122
BodyBlog Entries: 0
Comments to Others: 1632
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:08am
Last Forum Post: Oct 18, 2009 12:07am
Last Photo Upload: Never
Last Profile Update: Nov 5, 2009 9:50pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 443
Stalking (?) : 0
Inspiring (?) : 0

cardiac

Overall Goal:  I want to have < 30" waist, < 8% bodyfat, and 6-pack abs.

Fit Status:  cardiac has not entered a Fit Status.  Ask cardiac for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
New Zealand
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 9, 2007 3:28pm

What cardiac Is Up To:
Nov 5, 2009
cardiac changed Weight from 165 lbs. to 165 lbs., no change in the past 22 days
Oct 14, 2009
cardiac changed Weight from 155 lbs. to 165 lbs., a 10 lb. gain in 68 days
Aug 12, 2009
cardiac uploaded a new Progress Picture
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 25, 2008 Aug 11, 2009
Last Updated: Aug 12, 2009 5:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 7:14pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2009 7:14pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to have &lt; 30" waist, &lt; 8% bodyfat, and 6-pack abs.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 8, 2008 1:50pm

Members That Inspire cardiac:
cardiac does not have inspirational members yet.

BodyAnswers
cardiac has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 8, 2008 1:50pm

Videos of cardiac
This Member has not entered any Videos yet.
Last Updated: Jan 8, 2008 1:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 8, 2008 1:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 8, 2008 1:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2122 View All Posts
Posts Per Day: 2.55
Last Activity: Nov 9, 2009 11:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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This Member has not entered any Favorites yet.

Friends (443)









Last Updated: Nov 5, 2009 9:50pm

Visitor Comments (845)
[ Leave cardiac a Comment ]
NYmuscle4life [ View Profile ]
Nov 5, 2009 12:07am
thanks buddy...
yantis55 [ View Profile ]
Nov 4, 2009 12:13am
thanks still gotta gain 20 lbs by christmas and trim up a bit though
musculardude [ View Profile ]
Nov 1, 2009 3:20pm
Thanks a lot :)
Walt_22_07 [ View Profile ]
Nov 1, 2009 1:23am
olive oil now but used to be almonds...
Right Bicep Arm_Wrestler [ View Profile ]
Nov 1, 2009 12:51am
Hey, thanks a lot. I am no where close to where I want to be, but I know it will take time.
Walt_22_07 [ View Profile ]
Oct 31, 2009 9:54pm
Thanks bro and yes
liteweight130 [ View Profile ]
Oct 28, 2009 9:07pm
yea it usually a low carb diet but im trying to bulk up a bit now so its back on to high carbs lol
GerhardSA [ View Profile ]
Oct 28, 2009 12:10am
Morning...yeah...i have a low carb diet my man! also taking in about 1.5-2grams of protein per pound... Keto Diet...have a look at it..
JIsaiahE [ View Profile ]
Oct 25, 2009 6:06pm
Thanks man I appreciate it back is looking lean in your avi. Keep up the hard work
In Singapore Zombyfrog [ View Profile ]
Oct 22, 2009 11:22pm
Thanks Bro
Upload your profile picture! ironplus1 [ View Profile ]
Oct 22, 2009 9:45pm
Thanks bro!! Good luck on your goals..God BLESS!! ~Mike~
Front - 70[kg]/154[lb] - 6% BF profek2k [ View Profile ]
Oct 21, 2009 4:32am
At beginning of my program it was like 3 times a week LIT cardio at the end of program it was 4 times a week HIIT. I'm always running for cardio. Good luck and cheers Mike.
Me benschaefer2003 [ View Profile ]
Oct 20, 2009 11:19pm
Thanks man, it's a work in progress, but that's the keyword, PROGRESS...
samariGUY [ View Profile ]
Oct 20, 2009 6:13pm
thanks for the add man
Xaelan [ View Profile ]
Oct 20, 2009 12:08am
I just got done with a competition. When I was cutting down for it, I was on a low carb diet, but now I am increasing them again to put on size. Low carbs and high protein worked great for cutting down the bodyfat for the competition though.
Xaelan [ View Profile ]
Oct 19, 2009 9:23pm
Thank you much. How are things going for you?
aussie_steven [ View Profile ]
Oct 18, 2009 8:35pm
thanks for the comment bro, appreciate it
7th week of cut Gobays [ View Profile ]
Oct 17, 2009 7:24am
G'day
hurdler9488 [ View Profile ]
Oct 16, 2009 3:56pm
Thanks man! I've watching what I eat a lot lately, mostly high-protein and carbs and low fat and processed sugars in addition to H.I.T. type workouts
gettin my rip on! stturn2 [ View Profile ]
Oct 16, 2009 1:46am
thanks bro it took alot of hard work and a good diet but bro it was so worth it!
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Syntha-6 5lb