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Membership Info
Member Since: Aug 2, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 47
  • Overall: 6,025
Forum Posts: 1996
BodyBlog Entries: 0
Comments to Others: 1314
Forum Rep (?) :

Activity
Last Visit: Today, 3:11am
Last Forum Post: Jun 30, 2009 12:00am
Last Photo Upload: Never
Last Profile Update: Jul 1, 2009 11:59pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 320
Stalking (?) : 0
Inspiring (?) : 0

cardiac

Overall Goal:  I want to have < 30" waist, < 8% bodyfat, and 6-pack abs.

Fit Status:  cardiac has not entered a Fit Status.  Ask cardiac for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
New Zealand
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 9, 2007 3:28pm

What cardiac Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Feb 25, 2008 Jun 5, 2009
  After Lipo6
Last Updated: Nov 7, 2008 3:48am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2008 10:18pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 15, 2008 10:18pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to have &lt; 30" waist, &lt; 8% bodyfat, and 6-pack abs.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 8, 2008 1:50pm

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BodyAnswers
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Contest History:
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Last Updated: Jan 8, 2008 1:50pm

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Last Updated: Jan 8, 2008 1:50pm

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Last Updated: Jan 8, 2008 1:50pm

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Last Updated: Jan 8, 2008 1:50pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 1996 View All Posts
Posts Per Day: 2.84
Last Activity: Today, 3:11am
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Friends (320)









Last Updated: Jul 1, 2009 11:59pm

Visitor Comments (684)
[ Leave cardiac a Comment ]
Nunchucks freerunner [ View Profile ]
Yesterday, 3:48pm
Thanks and good progress to you as well, good luck and keep training!
craigcalicoffee [ View Profile ]
Jul 2, 2009 2:25pm
Im pretty low calorie and low carb right now while leaning out for summer. I stay away from flour bread rice and grains. Mostly eating meat eggs fruit and veggies and around 1800 cal a day
My most recent picture -GentleGiant- [ View Profile ]
Jul 2, 2009 9:10am
Well I do behind the back shrugs mainly for traps. By placing the bar behind your back you essentially eliminate all momentum and limit the motion to purely target the traps, rather than shoulders, arms and traps. For shoulders I recommend Seated Barbell Shoulder Press, Seated Dumbbell Shoulder Press, Barbell Upright Rows and Dumbbell Side Lateral Raises. Those give me the best results. :)
bbstang347 [ View Profile ]
Jul 2, 2009 12:07am
Hey, actually I have been eating a high carb diet, but I have been doing a lot of cardio (mainly sprints and shuttle runs) and I have recently added plyometrics and yoga to my workout regime
bbstang347 [ View Profile ]
Jul 1, 2009 11:57pm
hey thanks for the comment bro.. Keep it up you will reach your goals soon!!
My most recent picture -GentleGiant- [ View Profile ]
Jul 1, 2009 9:52pm
for my traps I do the following: Shrugs 4x10 Barbell Shrugs Behind Back 4x10 Upright Rows 3x10 have tried several exercises but have gotten best results with these.
JayyC [ View Profile ]
Jun 30, 2009 2:11pm
Just kept my calories under 2100. Didn't worry about fats or carbs, just tried to keep my protein as high as possible tho.
JayyC [ View Profile ]
Jun 29, 2009 5:11am
thanks bro.. and only cardio ive really done is basketball once or twice a week.
poppit [ View Profile ]
Jun 28, 2009 5:38pm
Working as a scaffold designer/draftsman and studying for a cert.3 in CAD. Good luck with the training and study bud.
most muscular-188lbs mormonpickett [ View Profile ]
Jun 28, 2009 3:47pm
thanks !
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 1:25am
Thanks for the add! Good progress! What's your diet?
PinkMartini [ View Profile ]
Jun 18, 2009 7:51pm
Thanks man. Keep up your good work !
craigcalicoffee [ View Profile ]
Jun 18, 2009 2:12pm
Hey man. Yeah lately I've been steppin up the cardio, runnin about 2-3 miles a day plus interval cardio and weights.. also been eating cleaner than usual
poppit [ View Profile ]
Jun 17, 2009 11:36pm
Thanx for the comment bud, workin' hard to get to the physique i want, LONG way to go. Put the avatar together on photoshop, somethin' different.
Sausage_SAQ [ View Profile ]
Jun 16, 2009 9:49pm
ya in your progress picture it looks like you lost at least 10 lbs. Your stomach looks a lot tighter.
kyo6 [ View Profile ]
Jun 16, 2009 9:41pm
thanks man
Front Bi Flex bklingenberg [ View Profile ]
Jun 16, 2009 8:35pm
Good Motivation keep on training it's worth all the hard work bro!
Sausage_SAQ [ View Profile ]
Jun 16, 2009 10:39am
Its going great how about your training? How are the results coming? I have never tried the lipo6, how long have you been using it?
Old Me Vs. New Me Moving_Forward [ View Profile ]
Jun 16, 2009 9:24am
It was a combo of cardio and diet. I really played with my diet till I found something that worked for me...than it was just a matter of sticking to it. If you need any help with anything shoot me a PM and I will try to help in any way that I can.
Old Me Vs. New Me Moving_Forward [ View Profile ]
Jun 14, 2009 10:46am
Thanks man, I appreciate it. No, no keto for me. I can't function with out carbs...lol. But yes, I was doing cario about 5 times a week. Let me know if you got any questions brother. I will try to help anyway I can
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