bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View cardiac's:

Contact cardiac:
Send Private Message
Report cardiac Report cardiac
Leave Comment for cardiac Leave Comment


Membership Info
Member Since: Aug 2, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 36
  • Overall: 7,545
Forum Posts: 2125
BodyBlog Entries: 0
Comments to Others: 1644
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 9:23pm
Last Forum Post: Nov 19, 2009 7:00pm
Last Photo Upload: Never
Last Profile Update: Nov 17, 2009 3:28pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 450
Stalking (?) : 1
Inspiring (?) : 0

cardiac

Overall Goal:  I want to have < 30" waist, < 8% bodyfat, and 6-pack abs.

Fit Status:  cardiac has not entered a Fit Status.  Ask cardiac for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
New Zealand
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 9, 2007 3:28pm

What cardiac Is Up To:
Nov 5, 2009
cardiac changed Weight from 165 lbs. to 165 lbs., no change in the past 22 days
Oct 14, 2009
cardiac changed Weight from 155 lbs. to 165 lbs., a 10 lb. gain in 68 days
Aug 12, 2009
cardiac uploaded a new Progress Picture
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 25, 2008 Aug 11, 2009
Last Updated: Aug 12, 2009 5:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 7:14pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2009 7:14pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to have &lt; 30" waist, &lt; 8% bodyfat, and 6-pack abs.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 8, 2008 1:50pm

Members That Inspire cardiac:
cardiac does not have inspirational members yet.

BodyAnswers
cardiac has answered 0 of 67 total questions.
View all 0 of cardiac's BodyAnswers »

(No Answer)

View all 0 of cardiac's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 8, 2008 1:50pm

Videos of cardiac
This Member has not entered any Videos yet.
Last Updated: Jan 8, 2008 1:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 8, 2008 1:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 8, 2008 1:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2125 View All Posts
Posts Per Day: 2.52
Last Activity: Nov 19, 2009 7:03pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (451)









Last Updated: Nov 17, 2009 3:28pm

Visitor Comments (856)
[ Leave cardiac a Comment ]
redraiderta93 [ View Profile ]
Nov 17, 2009 1:57pm
Thanks I really appreciate it!
fearn [ View Profile ]
Nov 16, 2009 3:21am
no white rice for me. just long grain and brown rice
bushey101 [ View Profile ]
Nov 15, 2009 8:01pm
Thank you mate! Keep training hard! You can accomplish anything!
Front B/W Towel EdgarAllanPoe [ View Profile ]
Nov 15, 2009 11:26am
no white rice, i get some type of whole grain rice from walmart when i get rice. I'll usually make a whole box of it and use it over the week under my eggs for breakfast.
SpeedyMG44 [ View Profile ]
Nov 15, 2009 11:01am
Thanks man you too! Keep working hard. Sky is the limit.
Model Search Entry - Vote For Me brandonwadams [ View Profile ]
Nov 14, 2009 8:14pm
Keep a core diet, just add more fat and carbs during bulk stage. Then once you want to cut remove and just eat core diet.
Model Search Entry - Vote For Me brandonwadams [ View Profile ]
Nov 14, 2009 8:10pm
Your body releases lactic acid because (1)muscle being worked has ran out of glycogen (2)vascular system is not able to provide sufficent glycogen to preform task. The lactic acid release provides immediate energy. Make the release of lactic acid on the muscle you are working out as brutal and intense as you can.
Model Search Entry - Vote For Me brandonwadams [ View Profile ]
Nov 14, 2009 7:58pm
No, you should follow this a general rule to how you eat every day. Make sure that you do not run out of energy during the middle of your work out. When you want to cut, cut back on calories from fat and carbs and make sure to back off your workout routine, less intensity and no latic acid release while working out. You want to make sure you run out of energy and start to use the fat stored on body.
Timberl4nd [ View Profile ]
Nov 14, 2009 12:15pm
Thank you man ! I try ! natural is very difficult but i work hard, nice diet ! That's the key man ! I begin ma dry in not long time, come to see result. In not long time i going to put the picture on my bodyspace ! Keep work hard nice shape my friend !
Model Search Entry - Vote For Me brandonwadams [ View Profile ]
Nov 13, 2009 7:35am
before you work out load up on cheese, nuts and slam a protein shake. Load up on the fatty part of your diet before you workout on empty stomach. Avoid sugars and carbs before you work out. Eat your carbs after the workout. Avoid eating anything but fats before you workout don't mix with carbs it will upset your stomach. I use walnuts and cheddar cheese, I can usally get around a 1000 calories of fat in my body before I workout. Fats and protein before workout.
Model Search Entry - Vote For Me brandonwadams [ View Profile ]
Nov 11, 2009 11:01pm
yes, cut carbs and increase fats, if interested read my workout routine it explains, let me know, thanks.......
NYmuscle4life [ View Profile ]
Nov 5, 2009 12:07am
thanks buddy...
yantis55 [ View Profile ]
Nov 4, 2009 12:13am
thanks still gotta gain 20 lbs by christmas and trim up a bit though
musculardude [ View Profile ]
Nov 1, 2009 3:20pm
Thanks a lot :)
Walt_22_07 [ View Profile ]
Nov 1, 2009 1:23am
olive oil now but used to be almonds...
Right Bicep Arm_Wrestler [ View Profile ]
Nov 1, 2009 12:51am
Hey, thanks a lot. I am no where close to where I want to be, but I know it will take time.
Walt_22_07 [ View Profile ]
Oct 31, 2009 9:54pm
Thanks bro and yes
liteweight130 [ View Profile ]
Oct 28, 2009 9:07pm
yea it usually a low carb diet but im trying to bulk up a bit now so its back on to high carbs lol
GerhardSA [ View Profile ]
Oct 28, 2009 12:10am
Morning...yeah...i have a low carb diet my man! also taking in about 1.5-2grams of protein per pound... Keto Diet...have a look at it..
JIsaiahE [ View Profile ]
Oct 25, 2009 6:06pm
Thanks man I appreciate it back is looking lean in your avi. Keep up the hard work
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



syntha-6