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Overall Goal
///
other
Reach my body's full potential.
Progress & Goals
BEFORE
CURRENT
134.1 Lbs.
LEAN BODY MASS
19.9 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Apr 22, 2011
CURRENT BODY FAT
12.8
%
Jul 22, 2010
PROGRESS HISTORY
Lbs.
2010-07-07,2010-07-22,2011-02-09,2011-04-22
145,140,152,154
%
2010-07-22
12.9
Lbs.
2010-07-07,2010-07-22,2011-02-09,2011-04-22
126.3,121.9,132.4,134.1
Programs
My Workout Philosophy View My Full Workout Program
cardeckick has not added any program information.
My Nutrition Program View My Full Nutrition Program
cardeckick has not added any program information.
My Supplement Program View My Full Supplement Program
cardeckick has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated alot of ways
-pictures of other's who are my height and ripped
-world events and politics can piss me off and I take it out in the gym
-Political rap/hip hop gets me pumped up and rowdy....
also when people notice I've been working out- thats a big motivation to stay on top of it!
-pictures of other's who are my height and ripped
-world events and politics can piss me off and I take it out in the gym
-Political rap/hip hop gets me pumped up and rowdy....
also when people notice I've been working out- thats a big motivation to stay on top of it!
Visitor Comments
duncanrussell
Hey bro, my favourite protine is optimum nutrition 100 % whey. I dont get on good with creatine. I take N.O products on & off but I dont rate them highly. my favourite pre-workout is a cup of black coffe & a scoop of honey! I want to try Nu-Tek's 'natures greens & fruits' but there a bit expensive. Never done a pro hormone cycle, I dont wanna mess up what nature gave me. But you should be able to find some good advice on the forums
Aug 28, 2010 7:17am
duncanrussell
Hey bro, thanks for the friend add. Great lookin back! keep workin hard & if you have any questions just ask
Aug 20, 2010 5:53am
cardeckick is now friends with workinonit23, fluid1 and 1 other.