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real name
Carlos
age
gender
Male
location
Bakersfield, CA, US
gym
24 Hour Fitness
occupation
Student
Overall Goal
///
Gain Muscle
Gain 5lbs of rock hard muscle over the next month
Progress & Goals
BEFORE
May 12, 2010
CURRENT
Jan 11, 2012
168.2 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
May 18, 2011
CURRENT BODY FAT
11
%
Aug 24, 2010
PROGRESS HISTORY
Lbs.
2009-02-14,2009-04-01,2009-05-20,2009-06-17,2009-07-12,2009-07-17,2009-07-20,2009-07-21,2009-07-23,2009-08-05,2009-08-13,2009-08-16,2009-08-18,2009-09-16,2009-09-25,2009-09-28,2009-10-02,2009-10-05,2009-10-07,2009-10-09,2009-10-10,2009-10-16,2009-10-22,2009-10-30,2009-11-19,2009-11-21,2009-11-22,2009-12-27,2010-07-05,2010-08-11,2010-08-24,2010-09-25,2010-10-29,2010-11-29,2011-05-18
177,179,172,175.2,181,186,180,179.6,178,181,185,184,183,195,199,202,208,207.8,205.9,203,203,204,201,200,218,219,220,210,216,213,208,213,207,199,189
Jan 18, 2009
195 Lbs.
%
2009-07-21,2009-09-28,2009-11-19,2009-12-27,2010-08-24
17,20,18,14.8,11
Lbs.
2009-02-14,2009-04-01,2009-05-20,2009-06-17,2009-07-12,2009-07-17,2009-07-20,2009-07-21,2009-07-23,2009-08-05,2009-08-13,2009-08-16,2009-08-18,2009-09-16,2009-09-25,2009-09-28,2009-10-02,2009-10-05,2009-10-07,2009-10-09,2009-10-10,2009-10-16,2009-10-22,2009-10-30,2009-11-19,2009-11-21,2009-11-22,2009-12-27,2010-07-05,2010-08-11,2010-08-24,2010-09-25,2010-10-29,2010-11-29,2011-05-18
146.9,148.6,142.8,145.4,150.2,154.4,149.4,149.1,147.7,150.2,153.6,152.7,151.9,161.9,165.2,161.6,166.4,166.2,164.7,162.4,162.4,163.2,160.8,160,178.8,179.6,180.4,178.9,184,181.5,185.1,189.6,184.2,177.1,168.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mass gaining Program.
Monday-
Chest: Bench press 4/6-8
Incline dumbbell press 3/6-8
Incline dumbbell flyes 3/6-8
Cable crossovers 3/6-8
Triceps: Close-grip bench press 4/6-8
Lying tricep extensions 3/6-8
Triceps pressdowns 3/6-8
Abs: Cable crunches 2/8-10
Haning leg rasies 2/to failure
Tuesday-
Back: Bent-over rows 4/6-8
wide-grip pulldowns 3/6-8
reverse-grip pulldowns 3/6-8
seated cable rows 3/6-8
straigh-arm pulldowns 3/6-8
Biceps: Barbell curls 4/6-8
preacher curls 3/6-8
seated incline dumbbell curls 3/6-8
Forearm: wrist curls 4/6-8
Thrusday-
Legs
Monday-
Chest: Bench press 4/6-8
Incline dumbbell press 3/6-8
Incline dumbbell flyes 3/6-8
Cable crossovers 3/6-8
Triceps: Close-grip bench press 4/6-8
Lying tricep extensions 3/6-8
Triceps pressdowns 3/6-8
Abs: Cable crunches 2/8-10
Haning leg rasies 2/to failure
Tuesday-
Back: Bent-over rows 4/6-8
wide-grip pulldowns 3/6-8
reverse-grip pulldowns 3/6-8
seated cable rows 3/6-8
straigh-arm pulldowns 3/6-8
Biceps: Barbell curls 4/6-8
preacher curls 3/6-8
seated incline dumbbell curls 3/6-8
Forearm: wrist curls 4/6-8
Thrusday-
Legs
My Nutrition Program View My Full Nutrition Program
carcaz13 has not added any program information.
My Supplement Program View My Full Supplement Program
carcaz13 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
This website, the people who look up to me, seeing my body change. Knowing that every day im a better me.
Visitor Comments
Leave a Comment
SteroidBoy10000
Hey Mind telling me Your Secret To Deadlifting Some Day I Wish I Could Deadlift As Much As You....Your My Inspiration When i Grow Up Imma be jus like You!
Mar 25, 2010 6:31pm
Not_Satisfied
Dude, the contest was great! I met both Tricky Jackson and Mike Libertore. Mike was 13 weeks out from a competition, he was only guest posing. His routine was insane and he was absolutely massive. There were 77 competitors in all, and it was awesome. I'm totally pumped about the upcoming Kentucky Muscle expo next month...
Oct 26, 2009 11:57am
Not_Satisfied
Sure thing. I emailed the IFBB pro that is hosting it, Tricky Jackson, and I'm hoping to meet him. Mike Liberatore is guest posing too...should be pretty cool. Tricky said over 100 competitors. Woot!
Oct 23, 2009 8:53pm
Not_Satisfied
Thanks for the add man! I have high hopes for transforming my body. I'm going to watch my first bodybuilding show tomorrow, the 2009 NPC Bluegrass in Lexington, Ky. I really can't wait for the motivation I'll bring back from that!
Oct 23, 2009 5:35pm
Randy_Marsh23
Cheers, I need to put some new progress pics up, I can never tell myself in the mirror,. Awesome transformation dude, must feel great
Oct 22, 2009 8:16pm
jaybray1
I am not taking all those now just stuff I have expiremented with in the past. Methyl is awesome but i am alot older so it's ok maybe you should just stick with egg whites and protein shakes until you get a little older.
Jul 21, 2009 4:27pm
nic_hendy
Well, for biceps I do this
4 sets of 8-12(all): Dumbell curls alternating, incline bench alternating curls, straight bar curls, single and double arm cable curls, curl machine and concentration curls
Triceps, 4 sets of 8-12(all): rope pulldowns, single arm cable pulldowns, skullcrushers, single and double arm standing dumbell extensions, close-grip bench and weighted dips
Lots of protein haha, simple as that bro :) look at my forum posts and go to my arnold workout split bro
Jul 15, 2009 1:00am