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Thu May 17 18:05:53 PDT 2012
Fit Status /// View History
Stepping it up a notch
May 25, 2012 9:12am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2008
HOW I STARTED:
I started lifting at the South Jordan Rec Center. Got to know all the old folks.
WHY I LOVE IT:
It's amazing. It brings positive energy to my life in every aspect.
carcayawarrior's Progress & Goals
Progress Photos
Lbs.
2012-01-03, 2011-06-06, 2011-06-07, 2011-06-14, 2011-06-20, 2011-06-30, 2011-07-11, 2011-07-18, 2011-08-15, 2011-08-22, 2011-08-26, 2011-08-28, 2011-08-29, 2011-09-07, 2012-01-03, 2012-01-16, 2012-01-21, 2012-01-29, 2012-02-13, 2012-02-23, 2012-02-24, 2012-02-29, 2012-03-24, 2012-04-04, 2012-04-10, 2012-04-12, 2012-04-23, 2012-05-11
239.0, 230.0, 230.0, 225.0, 223.0, 221.0, 216.0, 214.0, 204.0, 202.0, 197.0, 195.0, 192.0, 200.5, 239.0, 240.5, 245.0, 255.0, 256.0, 250.0, 246.0, 242.0, 249.0, 252.0, 248.0, 245.5, 240.0, 245.0
2012-12-31
270 Lbs.
TIME UNTIL GOAL:
220 days
Dec 31, 2012
Start:
230 Lbs.
Goal:
270 Lbs.
Dec 31, 2012
%
2012-01-03
15.0
TIME UNTIL GOAL:
No Goal
Start:
15%
Goal:
No Body Fat Goal
Lbs.
2012-01-03, 2012-01-16
203.1, 204.4
Current LBM:
208.2 Lbs.
May 11, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
carcayawarrior's Program
My Workout Program View My Full Workout Program
carcayawarrior has not added any program information.
My Nutrition Program View My Full Nutrition Program
carcayawarrior has not added any program information.
My Supplement Program View My Full Supplement Program
carcayawarrior has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Envision the future.
Jon Pall Sigmarsson-
"there is no point in being alive if you cannot do the deadlift"
Apr 27, 2012
carcayawarrior updated his weight from 245.5 Lbs. to 240 Lbs., a 5.5 Lb. loss in 10 days.
Apr 23, 2012
Killed arms tonight. Thank you Hany Rambod for the best training advice ever. Blood starvation FST7 FTW
Apr 12, 2012
carcayawarrior updated his weight from 248 Lbs. to 245.5 Lbs., a 2.5 Lb. loss in 1 day.
Apr 12, 2012About carcayawarrior
About Me:
My Favorites:
Fitness Books
Arnold's Encyclopedia
Workout Music
Disturbed
Articles
A Unique Combination Of Science And Experience Based Pre-Contest Advice.
This article will provide competitors information on diet, training, tanning, posing, and other competition-related topics.
Contest History:
Labrada Lean Body Challenge 2011
Aug 15, 2011
Organization: Not Affiliated
Location: Utah, United States
Level: Amateur Type: Other Place: 1
Location: Utah, United States
Level: Amateur Type: Other Place: 1
Lifting Stats:
Members I Inspire:
evgeny231
This dude is just amazing Huge Congrats on your win one more step closer to becoming a true warrior.... Amazing athelete and a great friend wish all the luck in the world keep up the Good work fella :)
readerka
I find this member inspirational because of his hard work, perpetual awesome attitude and great results. He inspires me to give maximal effort to this process!
Latest Forum Posts
Latest BodyBlog Entries
Starting the Dymatize challenge.
Posted in Nutrition : Apr 04, 2012 3:54amMotivated. Consider this my official statement of commitment to the next 12 weeks. I plan on doing 4 phases. Each one consisting of three weeks of specific dieting. I plan on doing 30 minutes cardio at least postworkout everyday. I am going to stick to a specific eating plan that I will layout in the future. My aim is to have my mass and strength go up a considerable amount while trimming fat. Many think that this doesn't happen, but here is my attempt to prove them wrong. Ah yeah! Started with a lift of delts and biceps today with 30 minutes cardio and I felt fantastic. Absolutely fantastic....
The Growth Season
Posted in Nutrition : Sep 26, 2011 2:45pmI had a revelation a couple of days ago. I need to change. I need to find greater strategies for growth. I have studied and have come to some certain conclusions about training and nutrition for my bulking. I now have aspirations to compete. Not to have the bragging rights or to be able to say I am better than others, but simply to maximize my potential. I have a lot to me. I need to pull that out. Here are some of the conclusions I have come to:
Training -
I need more rest to be more intense. I have trained 6 days per week in the past for condition
A week beyond and two weeks to go
Posted in Nutrition : Sep 07, 2011 1:20pmWow! I love life! Carbohydrates can sometimes mean an instant increase in optimism. That is how I feel. Everyday for the past 8 days (finish of the Labrada transformation) I have kept up my focus on my body. I have shifted directions. I am fueling my body for growth. I have two weeks left for the BSN Finish First transformation. I want to come in bigger for this than i did for Labrada. I have a plan to keep cals between 4,000 to 3,000 and come in spikingly lean but not look quite as flat. I am literally giving it my all in the gym, have started a very fitting nutrition plan, and starte
...Visitor Comments
evgeny231
LOVE THE MASSTER PLAN u will be more awesome then u already are bro !!!! :)
May 13, 2012 6:36am
evgeny231
my brother from another mother :) what is happenin? missed u on here..... how is everything going buddy ? how is ur training ?
Apr 27, 2012 5:31am
evgeny231
Listen 2 me pain is temporary. It may last for an hour or a year. Everytime something gets hard you quit. I DARE you to take a little PAIN. You ain't gonna die and at the end of pain is success. You'll be exactly where you want to be because you ate it breathed it and Dreamed it. When your there I garentee you the world is yours so work hard and you can have what ever you want !!! I hope that's some new motivation brother !!
Apr 25, 2012 4:05pm
Shadrac
Yo dude how the hek are you? Yah did an FST Saturday leg routine I'm still feelin...LOL. Anyhow it's workin for sure.
Apr 25, 2012 5:40am
cutdawg
I'm doing the Kris gethin 12 transformation. I have been lifting for awhile but I never ran a diet this strict before. I'm excited to see the final results. How's yours going for you
Apr 4, 2012 5:17pm
Shadrac
Dude you're too much, and honestly I dont always share weight cuz it's not just about weight, course you know that, but got a little excited. Anyhow bro how you doin? Thanks for the props man very much appreciated.
Apr 4, 2012 6:02am
cutdawg
You have made a crazy transformation the first time around. I think we are close in body fat and ready to see the transformation for myself. Good luck
Apr 4, 2012 1:07am
LcEllis
I just went and looked at Camerons profile! and we see him all the time at the gym! Thats so awesome! we'll have to tell him hi next time we see him.
Mar 26, 2012 12:12pm
LcEllis
No way! haha how does he know it was me! Is this your friend that just finished the transformation? A couple of my friends were competing in bikini! And those guys were so HUGE! That's Matts favorite part of the show to watch!
Mar 26, 2012 9:47am
trying4Perfect
haha since I never get to see you anymore at least we can keep in touch on here ;)!
Mar 13, 2012 12:52pm
Zacharylp
It is a newer show they have here in Utah. I am actually doing that one anymore; most likely do jr. Nationals
Mar 10, 2012 9:12am
Shadrac
Man you made my night bro, back atcha though..you always have positives for this group and it inspires many..including me, hope all is well with you.
Mar 9, 2012 8:58pm
Zacharylp
I am going to be getting ready for the June show down here most likely.
Mar 8, 2012 10:47am
evgeny231
Warrior !!!! :) good to hear from you buddy :) i am trying my best buddy :) of course I will :) will never stop cut n flex :) how is everything with u ?
Feb 27, 2012 12:04am
carcayawarrior is now friends with MeanMuscle4.