Discounts & Deals - Sign Up!
real name
Andrew Clark
age
gender
Male
location
South Jordan, UT, US
gym
24 Hour Fitness
occupation
Lender
Overall Goal
///
Transform My Body
I want to become a warrior
Progress & Goals
BEFORE
Aug 29, 2011
CURRENT
Aug 29, 2011
210.4 Lbs.
LEAN BODY MASS
52.6 Lbs.
BODY FAT
CURRENT WEIGHT
263
Lbs.
Jan 2, 2013
CURRENT BODY FAT
20
%
Nov 27, 2012
PROGRESS HISTORY
Lbs.
2011-06-06,2011-06-07,2011-06-14,2011-06-20,2011-06-30,2011-07-11,2011-07-18,2011-08-15,2011-08-22,2011-08-26,2011-08-28,2011-08-29,2011-09-07,2012-01-03,2012-01-16,2012-01-21,2012-01-29,2012-02-13,2012-02-23,2012-02-24,2012-02-29,2012-03-24,2012-04-04,2012-04-10,2012-04-12,2012-04-23,2012-05-11,2012-06-20,2012-07-10,2012-07-23,2012-10-26,2012-11-01,2012-11-05,2012-11-27,2013-01-02
230,230,225,223,221,216,214,204,202,197,195,192,200.5,239,240.5,245,255,256,250,246,242,249,252,248,245.5,240,245,257,270,273,273,273,265,258,263
Feb 01, 2013
240 Lbs.
%
2012-01-03,2012-06-20,2012-10-26,2012-11-01,2012-11-27
15,20,22,22,20
Feb 01, 2013
10 %
Lbs.
2011-06-06,2011-06-07,2011-06-14,2011-06-20,2011-06-30,2011-07-11,2011-07-18,2011-08-15,2011-08-22,2011-08-26,2011-08-28,2011-08-29,2011-09-07,2012-01-03,2012-01-16,2012-01-21,2012-01-29,2012-02-13,2012-02-23,2012-02-24,2012-02-29,2012-03-24,2012-04-04,2012-04-10,2012-04-12,2012-04-23,2012-05-11,2012-06-20,2012-07-10,2012-07-23,2012-10-26,2012-11-01,2012-11-05,2012-11-27,2013-01-02
195.5,195.5,191.2,189.6,187.9,183.6,181.9,173.4,171.7,167.4,165.8,163.2,170.4,203.1,204.4,208.2,216.8,217.6,212.5,209.1,205.7,211.6,214.2,210.8,208.7,204,208.2,205.6,216,218.4,212.9,212.9,206.7,206.4,210.4
Programs
My Workout Philosophy View My Full Workout Program
carcayawarrior has not added any program information.
My Nutrition Program View My Full Nutrition Program
carcayawarrior has not added any program information.
My Supplement Program View My Full Supplement Program
carcayawarrior has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Envision the future.
carcayawarrior updated his weight from 258 Lbs. to 263 Lbs., a 5 Lb. gain in 36 days.
Jan 2, 2013 | Like
carcayawarrior updated his weight from 265 Lbs. to 258 Lbs., a 7 Lb. loss in 22 days.
Nov 27, 2012 | Like
Visitor Comments
RobBaxter
Thanks man, and you too! keep it up, great to see other dedicated lifters on here walking the walk as it should!
Apr 1, 2013 4:41pm
parasrgy
Thnaks buddy... quite excited this challenge is open to uk residents for the first time... need to make the most of it..
Jan 3, 2013 1:58pm
josh2468
thank you please let me know if there is anything i can do to help you
your friend
Josh
Dec 4, 2012 7:20am
DJaRiHardstyle
thank you so much for the advice. i'm definitely following you once i finish typing this. so yeah i'm just really curious what kind of workout program you think would be good for bulking. right now i do: Mon - chest/biceps, Wed - delts, traps, triceps, Thurs - back, abs, Sat - quads, calves, Sun - hamstrings, abs. also i already posted this question but should i start each workout with the biggest mass building exercise? (i.e. bench press, military, deadlift, squat, romanian)thanks!
Jul 6, 2012 11:27pm
DJaRiHardstyle
thank you very helpful! quick question. i was gonna make another thread to ask this, but i might as well ask you since judging from your profile you seem like a reliable source! what are some tips you have on bulking when away? im on vacation in boston right now and i'm going to be at a stay-away camp for 5 weeks on sunday, any tips?
Jul 5, 2012 4:50pm
evgeny231
holy crap dude u think that is a good idea???? u could get rallt ill !!! did u speak to lee about this ?
Jun 21, 2012 11:10pm
evgeny231
thanks dude that sounds amazing sounds like u had an absoulte blast x where are u with ur training now is getting bigger r cutting up these days ? and i look okay could be and will be tigher for the next shoot on the 12th of july changing the routine and diet for it will see what happens haha
Jun 20, 2012 1:19am
skewiff
congrats on the engagement bro, i guess you were right all those months ago when you decided to make a change and get the girl! good stuff!!
May 31, 2012 9:36pm
evgeny231
LOVE THE MASSTER PLAN u will be more awesome then u already are bro !!!! :)
May 13, 2012 7:36am
evgeny231
my brother from another mother :) what is happenin? missed u on here..... how is everything going buddy ? how is ur training ?
Apr 27, 2012 6:31am
evgeny231
Listen 2 me pain is temporary. It may last for an hour or a year. Everytime something gets hard you quit. I DARE you to take a little PAIN. You ain't gonna die and at the end of pain is success. You'll be exactly where you want to be because you ate it breathed it and Dreamed it. When your there I garentee you the world is yours so work hard and you can have what ever you want !!! I hope that's some new motivation brother !!
Apr 25, 2012 5:05pm
Shadrac
Yo dude how the hek are you? Yah did an FST Saturday leg routine I'm still feelin...LOL. Anyhow it's workin for sure.
Apr 25, 2012 6:40am
cutdawg
I'm doing the Kris gethin 12 transformation. I have been lifting for awhile but I never ran a diet this strict before. I'm excited to see the final results. How's yours going for you
Apr 4, 2012 6:17pm
carcayawarrior is now friends with halie04 and RobBaxter.