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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 15, 2007
CURRENT
Jul 27, 2008
153.4 Lbs.
LEAN BODY MASS
30.3 Lbs.
BODY FAT
CURRENT WEIGHT
183.6
Lbs.
Sep 13, 2011
CURRENT BODY FAT
16.5
%
Jul 10, 2011
PROGRESS HISTORY
Lbs.
2007-10-28,2007-10-29,2007-11-05,2007-11-12,2007-11-19,2007-12-03,2007-12-19,2007-12-28,2007-12-29,2008-01-02,2008-01-09,2008-01-23,2008-01-28,2008-02-05,2008-02-10,2008-02-14,2008-02-25,2008-02-26,2008-03-23,2008-05-18,2008-10-17,2008-10-28,2008-11-24,2011-03-22,2011-04-28,2011-06-08,2011-07-11,2011-08-14,2011-09-13
168,168,169.4,170.7,171.6,173.8,178.2,176,182,180,181,182,177,181,178,179,184,182,179,176.9,162.8,166.1,173.2,168,173.8,177.3,178.2,181.6,183.7
%
2011-07-10
16.5
Lbs.
2007-10-28,2007-10-29,2007-11-05,2007-11-12,2007-11-19,2007-12-03,2007-12-19,2007-12-28,2007-12-29,2008-01-02,2008-01-09,2008-01-23,2008-01-28,2008-02-05,2008-02-10,2008-02-14,2008-02-25,2008-02-26,2008-03-23,2008-05-18,2008-10-17,2008-10-28,2008-11-24,2011-03-22,2011-04-28,2011-06-08,2011-07-11,2011-08-14,2011-09-13
140.3,140.3,141.4,142.6,143.3,145.1,148.8,147,152,150.3,151.1,152,147.8,151.1,148.6,149.5,153.6,152,149.5,147.7,135.9,138.7,144.7,140.3,145.1,148.1,148.8,151.7,153.4
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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