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carc0032
"Want to pack on some good lean mass!!"

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Progress Pictures


Oldest Newest
Apr 14, 2008 Jul 22, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: -8.0 lb (-3.6 kg)
Current: 206.0 lb (93.6 kg) Percent Change: -3.7 %

  Start Current Goal Remaining  
  May 13, 2009 Dec 22, 2009 May 30, 2009 Goal Has Expired  
  202.0 lb (91.8 kg) 206.0 lb (93.6 kg) 199.0 lb (90.5 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Dec 16, 2009 206.0 lb (93.6 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 12, 2009 205.0 lb (93.2 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 4, 2009 204.0 lb (92.7 kg) 14.0 lb (6.4 kg) 7.4 %
Jul 15, 2009 190.0 lb (86.4 kg) -2.0 lb (-0.9 kg) -1.0 %
Jul 1, 2009 192.0 lb (87.3 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.9 % Change: -7.6 %
Current: 11.3 % Percent Change: -40.2 %

  Start Current Goal Remaining  
  May 13, 2009 Dec 22, 2009 May 30, 2009 Goal Has Expired  
  16.3 % 11.3 % 15.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jul 22, 2009 11.3 % -0.2 % -1.7 %
Jun 18, 2009 11.5 % -1.0 % -8.0 %
Jun 14, 2009 12.5 % 0.0 % 0.0 %
Jun 13, 2009 12.5 % -2.2 % -15.0 %
May 23, 2009 14.7 % -1.2 % -7.5 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.3" (3.2 cm)
Current: 43.3" (109.9 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 22, 2009 43.3" (109.9 cm) 1.3" (3.2 cm) 3.0 %
May 8, 2009 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 8, 2009 15.8" (40.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.5" (-3.8 cm)
Current: 40.5" (102.9 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 19, 2009 40.5" (102.9 cm) -1.0" (-2.5 cm) -2.4 %
May 11, 2009 41.5" (105.4 cm) -0.5" (-1.3 cm) -1.2 %
May 8, 2009 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -3.5" (-8.9 cm)
Current: 33.0" (83.8 cm) Percent Change: -9.6 %

  Start Current Goal Remaining  
  May 8, 2009 Dec 22, 2009 Jul 1, 2009 Goal Has Expired  
  36.5" (92.7 cm) 33.0" (83.8 cm) 32.0" (81.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Jul 15, 2009 33.0" (83.8 cm) -0.3" (-0.6 cm) -0.8 %
Jun 29, 2009 33.3" (84.5 cm) -0.3" (-0.6 cm) -0.7 %
Jun 19, 2009 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Jun 13, 2009 34.0" (86.4 cm) -0.3" (-0.6 cm) -0.7 %
May 20, 2009 34.3" (87.0 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (8 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 8, 2009 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 8, 2009 16.3" (41.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 8, 2009 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 8, 2009 53.0" (134.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 8, 2009 16.3" (41.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 8, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 31, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 302.0 lb (137.3 kg) Change: 22.0 lb (10.0 kg)
Current: 324.0 lb (147.3 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 11, 2009 324.0 lb (147.3 kg) 24.0 lb (10.9 kg) 8.0 %
Apr 10, 2009 300.0 lb (136.4 kg) -2.0 lb (-0.9 kg) -0.7 %
Mar 31, 2009 302.0 lb (137.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 379.0 lb (172.3 kg) Change: 54.0 lb (24.5 kg)
Current: 433.0 lb (196.8 kg) Percent Change: 14.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 10, 2009 433.0 lb (196.8 kg) 54.0 lb (24.5 kg) 14.2 %
Mar 31, 2009 379.0 lb (172.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 331.0 lb (150.5 kg) Change: 40.0 lb (18.2 kg)
Current: 371.0 lb (168.6 kg) Percent Change: 12.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 16, 2009 371.0 lb (168.6 kg) 6.0 lb (2.7 kg) 1.6 %
May 23, 2009 365.0 lb (165.9 kg) 29.0 lb (13.2 kg) 8.6 %
May 4, 2009 336.0 lb (152.7 kg) 6.0 lb (2.7 kg) 1.8 %
Apr 28, 2009 330.0 lb (150.0 kg) 30.0 lb (13.6 kg) 10.0 %
Apr 10, 2009 300.0 lb (136.4 kg) -31.0 lb (-14.1 kg) -9.4 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 133.0 lb (60.5 kg) Change: -1.0 lb (-0.5 kg)
Current: 132.0 lb (60.0 kg) Percent Change: -0.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 17, 2009 132.0 lb (60.0 kg) 12.0 lb (5.5 kg) 10.0 %
Apr 10, 2009 120.0 lb (54.5 kg) -13.0 lb (-5.9 kg) -9.8 %
Mar 31, 2009 133.0 lb (60.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 42.0 lb (19.1 kg)
Current: 222.0 lb (100.9 kg) Percent Change: 23.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 18, 2009 222.0 lb (100.9 kg) 42.0 lb (19.1 kg) 23.3 %
Apr 10, 2009 180.0 lb (81.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 7, 2009 198.0 lb (90.0 kg)


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