Member Since: Mar 31, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 6
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Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Oct 2, 2009 2:08pmLast Forum Post : Jun 20, 2009 10:14amLast Photo Upload: Never Last Profile Update: Aug 20, 2009 5:50pmLast Blog Post : Dec 8, 2008 1:38pm
carc0032
Overall Goal: Want to pack on some good lean mass!!
Real Name: CHRIS
Sex: Male
Age: 24
Location: Jacksonville, Florida, United States
Occupation: FIREFIGHTER/PARAMEDIC
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2003
How I Started: I didn't start working out till about 4 years ago. One day I woke up and went and got a gym membership. Now I'm addicted.
Why I Love It: Because it's awesome to look in the mirror and see the results of your pain in the gym.
How I Stay Motivated: My wife is my biggest motivator. She encourages me everyday.
BB Accomplishments: None YET!!
Forum Signature:
Apr 14, 2008
Jul 22, 2009
on a cruise in april of 08. pretty much fat with no definition.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Want to pack on some good lean mass!!
Goal (Long): I hate working out as much as I do and still be embaresed to take my shirt off at the beach. I have got to lose some body fat. This is ridiculous.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
carc0032 does not have inspirational members yet.
carc0032 has answered 41 of 67 total questions.
View all 41 of carc0032's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
How many reps per set do you usually do? Why?
between 7-10
How long do you rest between sets on average? Why?
no less than a minute. keep the heart rate up.
View all 41 of carc0032's BodyAnswers »
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Started: Jun 17, 2009
Reason: The awesome pump and energy of course! One of the best I've ever taken!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 11, 2009 9:25am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
working out
surfing
raquet ball
Healthy Foods:
chicken breast
salmon
sweet potato
Cheat Foods:
[ Leave carc0032 a Comment
kg_luv [ View Profile ] Nov 4, 2009 12:30pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
jhpeters [ View Profile ] Jul 23, 2009 8:04pm
good work man, keep after it!
rogerwalsh [ View Profile ] Jul 22, 2009 5:36pm
Hey Chris just came across your progress pics. Your hard work IS paying off. Great job
sand0605 [ View Profile ] Jun 25, 2009 10:59am
What up carc?? Thanks buddy! Looking pretty slim your self there man..Workout was good..I did back because its ridiculously skinny. James stopped by and showed me what to do. Kinda the same concept as yesterday. Save some lives today buddy! Later!
bb24 [ View Profile ] Jun 24, 2009 8:46pm
Amazing progress, Chris! I'm actually trying to get to 200 with 12-13% bodyfat, right where you are now. Good luck with your 8% goal, man!
TXBULL [ View Profile ] Jun 24, 2009 8:27pm
really beefy chest!
Abdominator [ View Profile ] Jun 20, 2009 5:11am
Hey Chris! Excellent progress, man! You're going to look amazing in a few months. Give yourself another 8-12 weeks and you'll be at your target bodyfat percentage, guaranteed. Next time you're at the gym, meet with me for a few minutes and I'll go over your meal plan with ya.
Junonuting [ View Profile ] Jun 19, 2009 10:47am
lookin swoll yo!! whateva ur doing its working! Gr8 job on those progress pics!
Beefgut [ View Profile ] Jun 10, 2009 8:01am
three months and 15 lbs later? that's some serious progress. Really outstanding.
RiverRock [ View Profile ] Jun 6, 2009 6:46am
whats up man? hows the training going?
socalbeachjock [ View Profile ] May 26, 2009 8:29pm
hows training going man? back on track after the long weekend
sand0605 [ View Profile ] May 21, 2009 8:59pm
congrats on the 199.....that dude your working out with must really be pushing you hard! No but really, GOOD JOB man.......keep it up
kg_luv [ View Profile ] May 19, 2009 9:09am
Whats up man hows it going?
charlievanriper [ View Profile ] May 14, 2009 11:24am
Nice Back day dude, Great job!
socalbeachjock [ View Profile ] May 13, 2009 10:50am
thanks man. its legs day. gotta beef em up more.
RiverRock [ View Profile ] May 8, 2009 6:14am
solid progress man.
Iscott [ View Profile ] Apr 17, 2009 12:28pm
yea i plan on getting after it...in the process of building a pullup bar for the chest/back days here at the house...the diet is working for me right now thats for sure....cutting out of station food hurt some of the guys feelings but i have goals.
jgwilliams [ View Profile ] Apr 17, 2009 9:00am
Thanks for the add. Looking good. Jim
TechRescue [ View Profile ] Apr 11, 2009 7:36pm
It took me a little to work out how to do P90X at the station but I use the weights in our gym at the station.
TechRescue [ View Profile ] Apr 11, 2009 7:39am
Great goal!! Let me know how it goes.
