Nov 6, 2009 5:08am

Conceive, believe, achieve...you did it again! I bet wearing that crown as the king of bench press is feeling super freaking great! Hope you are resting that shoulder and body of yours young Tiger!

Nov 5, 2009 5:57pm

OMG Rob! That is fantastic! You are amazing! I'm so proud to know you. I miss talking to you very much - I hope we can connect soon. xoxoxoxo Jen

Oct 15, 2009 12:13pm

Hey Super Champ, do you have your BB schedule for 2010 worked out yet? Also, where is your last powerlift at? The weather sucks here in Atlanta...I wanna move to Cali like right now! I wish my Gym would have your pic on the walls...I swear I always want to lift when I see you hold that big a$$ weight!

Oct 14, 2009 12:42am

Thanks so much Rob, I appreciate your support! So sorry for the delayed reply - I've been sick - my parents whisked me home for some TLC this weekend - I got lots of sleep and homemade chicken soup & antibiotics, so I'm perking up again. Hope we can talk soon. I apologize for not being able to earlier. Hope you have a good week

Oct 10, 2009 5:18pm

Hola mister carbonics! Thanks for the love, you have a great weekend and stay blessed,JenCan

Oct 8, 2009 8:58pm

YO !! Everytime I see your pic, I wanna go lift something heavy!!

Oct 7, 2009 7:19pm

I was looking for the results from Vegas and there YOU were! WOW...what an accomplishment. Now, WHO is the CHAMP? I've got myself back...finally! Loving the muscles and strength...one of these days I will get to meet you!

Oct 6, 2009 12:19am

Thank you! that means a lot, maybe one day I can get to be on the cover of a magazine with you like ava!

Oct 2, 2009 3:56am

I'd love that Rob! I miss you too very much. I can't believe your bench mister! xoxoxoxo Jen

Sep 17, 2009 8:45pm

I wish I was going...I'd love to meet ya. Kick some serious a*s my friend!!!!

Sep 17, 2009 6:59pm

You have no idea how great it is to hear from you! I've missed you superman! xoxoxox Jen

Sep 16, 2009 11:24am

YO! Great to hear from you :) Things are going well..ready to compete again in 6 weeks. 600lb bench press? You are outta control!

Aug 26, 2009 8:23pm

600 lbs?? You're outta control!! Love it.

Aug 26, 2009 8:23pm

Hi Sweetness...I am doing well!! Enjoying the summer and trying to keep up with myself. What is new with you?

Aug 26, 2009 4:59pm

Wow, what a great quote you picked! Feel like a million bucks:-)

Aug 26, 2009 4:26am

Congrats on your success! You are the Champion, always have been. Had some not so nice months dealing w/ loosing Dad etc. Starting to get back in the grind now. Been gone in Germany for way too long...won't make the O! Take care and enjoy!

Aug 25, 2009 10:43am

If it´s only beginning, no-one knows where it will end, will it end? on wich end will it end??? LOL....

Aug 24, 2009 4:45pm

Mister Carbonics!!! woooot woot! where in the heck have ya been? Did ya see ? I competed!!! And the lovely Ava Cowan was gorgeous , as always onstage. It was a pleasure to meet her. Why weren't YOU there? Hope youre blessed and all smiles! :-) JenCan

Aug 13, 2009 3:35pm

You´ve got the right spirit! a credit to the Iron game! You´re showing the world live is not over in the gym at 50! ! !

Aug 12, 2009 1:55am

Hi Rob! I just wanted you to know I was thinking about you! xoxoxoxo