Mar 2, 2008 12:06pm

Thanks for the well wishes, and sorry for the delayed response!

Jan 24, 2008 5:42pm

It's all good! I can't complain. I hope all is well with you!

Jan 12, 2008 11:29am

Hello! Chris, Thanks for your wishes. Also I wish you the best of the best and God bless you. Since I got sick for 2 weeks I have been trying to work as hard as before sometimes I can other times just give up. well you know I have two kids one year old and four years old. But I have seen changes. Keep in touch So long.

Jan 9, 2008 2:54am

I try to take 2 per body pound b/c i'm trying to gain weight. Thanks for the comments!

Jan 9, 2008 2:37am

I'm not big on supplements. I only mess with proteins, creatine & multi-vitmains & fish oil.

Jan 8, 2008 7:17pm

Thanks for stopping by and the compliment..I hope u have a positive..fulfilling year yourself!!! Love the pic...

Jan 7, 2008 12:17pm

Thank you very much!

Jan 7, 2008 9:39am

Thanks! I'm hoping 2008 will be a good year! Good luck to you!

Jan 7, 2008 6:36am

Thanks man!

Jan 6, 2008 3:20pm

Sure, hon--go to MyBodyspace below your pic on homepage, click on pictures and at the end of the pics, there will be an empty window that says Upload Pics...;-)

Dec 26, 2007 6:44pm

Hey there..what ever you did to get your profile pic up u should be able to follow the same process to put up your progress pics...happy holidays...

Nov 30, 2007 11:44am

Hi Chris I have for the last 7 weeks cut out all the fried foods and actually I drink a lot of water and 12 oz of 2% milk a day plus soft drinks I try not to drink because I do not want my son to drink are not good for him he is only 4 yrs old. what I tried to say is helping in choosing a suplements. that can help me to accelerate the weight loss. Can you do that for me but the way is a tatoo in your arm. What is it. can i take a good look of it. Have a good one.

Nov 27, 2007 1:07pm

Hi! Chris, It's me. I just want to say I hope your having good time. and I have been exercising hard; but I don't see any change of my weight, just losing couple inches and my brother said that maybe because I am also doing some weight training besides cardio. right now I am running from 2.5 miles to 3 miles 4 to 6 times a week. do have any suggestion for me. you know like some diet pills. hope you can respond me as soon as possible. Be good

Nov 11, 2007 4:39pm

hello... everything is going pretty good.

Nov 10, 2007 7:27pm

Thanks Chris, I'm doing great. How are things on your end?

Nov 10, 2007 1:19pm

HI Chris I am doing ok. I have been exercising a lot trying to lose the extra weight and so far is good. also I am running 2 miles every other day. how you doing. have a nice one thanks for being my friend

Nov 2, 2007 1:55pm

Hi! Chris, How you doing? I am working everyday, I doing weight training and cardio. so far so good I have noticed some changes still is a long road; but I know if I just keep up with it one day I will reach my goal. any plans for this weekend

Oct 30, 2007 4:24pm

Hey! Yeah, I'm still working hard, and I think my hubby is proud of me. I even convinced him to go back to the gym after some time away. I can't wait to see your progress pics. Mine will be up by tonight or tomorrow afternoon.

Oct 29, 2007 7:40pm

thank you very much :)I'll make sure to let you know what i think of your new pics.

Oct 28, 2007 8:02am

Hey there...I hope you are well!