Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
I had used a trainer for an extra push. The trainer had me lifting really heavy weights that I would have never tried on my own. Trainer says weight lifting is good for swimming and other sports. I started lifting more weights and other sports activity became a bit easier to do. I'm pretty motivated because the weight program will help me improve sports and being very competitive I need to swim faster, play games better and win sports competitions, which actually are really good fun.