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Overall Goal
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Improve For A Sport
Play a lot of sports so need to workout with weights two and three hour sports events like triathlons and other outdoor sports, including tennis.
Progress & Goals
BEFORE
Jul 1, 2011
CURRENT
Jan 2, 2012
143.8 Lbs.
LEAN BODY MASS
9.2 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Sep 1, 2011
CURRENT BODY FAT
6
%
Sep 1, 2011
PROGRESS HISTORY
Lbs.
2008-01-04,2008-01-19,2008-04-01,2011-09-01
156,157,154,153
Jan 31, 2008
156 Lbs.
%
2008-01-04,2008-01-19,2008-04-01,2011-09-01
6,8,6,6
May 31, 2008
7 %
Lbs.
2008-01-04,2008-01-19,2008-04-01,2011-09-01
146.6,144.4,144.8,143.8
Programs
My Workout Philosophy View My Full Workout Program
caraib has not added any program information.
My Nutrition Program View My Full Nutrition Program
caraib has not added any program information.
My Supplement Program View My Full Supplement Program
caraib has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I swim all about five miles a week and maybe more in the summer. I just like the water and beach and usually go way out in the ocean and get pushed around by huge waves. Its a lof a lot of fun.
I had used a trainer for an extra push. The trainer had me lifting really heavy weights that I would have never tried on my own. Trainer says weight lifting is good for swimming and other sports. I started lifting more weights and other sports activity became a bit easier to do. I'm pretty motivated because the weight program will help me improve sports and being very competitive I need to swim faster, play games better and win sports competitions, which actually are really good fun.
I had used a trainer for an extra push. The trainer had me lifting really heavy weights that I would have never tried on my own. Trainer says weight lifting is good for swimming and other sports. I started lifting more weights and other sports activity became a bit easier to do. I'm pretty motivated because the weight program will help me improve sports and being very competitive I need to swim faster, play games better and win sports competitions, which actually are really good fun.
Visitor Comments
muscleric
thanks for the friend add, buddy, awesome BF. keep at it, bring on the lean muscle mass and grow. Peace, Rich
Jan 11, 2012 11:16am
Growing-up
Merry Christmas to you big brother in Iron. Keep training heavy and smart.
Dec 24, 2009 3:57pm
PaBuilder
want to lose another 10 or so pounds then I will do double duty to bulk up guy
stay focused
Apr 1, 2009 10:12pm
caraib is now friends with Mauricio Segura.