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Fri Apr 20 05:29:53 PDT 2012
Fit Status /// View History
Down to 215lbs that is a loss of 29lbs since August.
May 25, 2012 9:11am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I have lifted at various times throughout my life. Really got in to it recently when I knew I needed to make some healthy lifestyle changes.
WHY I LOVE IT:
I really like the way I feel after a good workout. I enjoy knowing I am investing in my future by getting healthier so I can be around for my daughter as she gets older.
caradoc73's Progress & Goals
Progress Photos
Lbs.
2012-05-23, 2012-01-10, 2012-01-12, 2012-01-29, 2012-02-01, 2012-02-05, 2012-02-09, 2012-02-12, 2012-02-16, 2012-02-19, 2012-02-20, 2012-02-26, 2012-02-27, 2012-03-04, 2012-03-11, 2012-03-13, 2012-03-21, 2012-03-26, 2012-03-28, 2012-04-05, 2012-04-09, 2012-04-12, 2012-04-17, 2012-05-03, 2012-05-05, 2012-05-14, 2012-05-16, 2012-05-17, 2012-05-21, 2012-05-22, 2012-05-23, 2012-05-24, 2012-05-25
214.4, 235.0, 235.0, 238.0, 238.0, 236.8, 234.0, 233.0, 230.8, 230.4, 230.4, 230.2, 228.2, 225.0, 225.0, 224.0, 222.8, 221.2, 221.2, 220.4, 219.6, 218.8, 217.6, 219.0, 217.8, 216.6, 215.2, 215.2, 215.2, 214.6, 214.4, 214.0, 214.0
2012-07-10
206 Lbs.
TIME UNTIL GOAL:
46 days
Jul 10, 2012
Start:
235 Lbs.
Goal:
206 Lbs.
Jul 10, 2012
%
2012-05-23, 2012-01-10, 2012-01-12, 2012-01-30, 2012-02-13, 2012-02-20, 2012-02-26, 2012-03-28, 2012-04-05, 2012-04-12, 2012-04-17, 2012-05-03, 2012-05-16, 2012-05-23
20.53, 32.0, 32.0, 32.0, 32.0, 29.69, 29.69, 20.5, 20.53, 20.0, 20.5, 20.5, 20.53, 20.53
2012-07-10
15 %
TIME UNTIL GOAL:
46 days
Jul 10, 2012
Start:
32%
Goal:
15%
Jul 10, 2012
Lbs.
2012-01-10, 2012-01-12, 2012-01-29, 2012-02-01, 2012-02-05, 2012-02-09, 2012-02-12, 2012-02-16, 2012-02-19, 2012-02-20, 2012-02-26, 2012-02-27, 2012-03-04, 2012-03-21, 2012-03-26, 2012-03-28, 2012-04-05, 2012-04-09, 2012-04-12, 2012-04-17, 2012-05-03, 2012-05-05, 2012-05-14, 2012-05-16, 2012-05-17, 2012-05-21, 2012-05-23, 2012-05-24
159.8, 159.8, 161.8, 161.8, 161.0, 159.1, 158.4, 156.9, 162.0, 162.0, 161.9, 160.4, 158.2, 177.1, 175.9, 175.9, 175.2, 175.7, 175.0, 173.0, 174.1, 173.2, 172.1, 171.0, 171.0, 171.0, 170.4, 170.1
Current LBM:
170.1 Lbs.
May 25, 2012
caradoc73's Program
My Workout Program View My Full Workout Program
caradoc73 has not added any program information.
My Nutrition Program View My Full Nutrition Program
caradoc73 has not added any program information.
My Supplement Program View My Full Supplement Program
caradoc73 has not added any program information.
My Motivation Program View My Full Motivation Program
caradoc73 has not added any program information.
caradoc73 is taking Dymatize Elite Whey Protein Isolate as part of his current supplements.
Started taking: May 4, 2012
Chest, back, shoulders and Calves today. What a workout my whole body is tired after that.
Apr 24, 2012
caradoc73 is taking AllMax Nutrition IsoFlex as part of his current supplements.
Started taking: Apr 5, 2012
Reason for taking: Post workout Protein Shake.
I must be crazy, what was I thinking. I sandwiched a 10 mile hike with 25lbs pack between Back and Leg days.
Apr 19, 2012
You know you have deadlifted when the whokle body is shaking and you can barely walk after the final set.
Apr 18, 2012
You know you have deadlifted when you can barely walk after the final set. The whole doy was shaking.
Apr 18, 2012
About caradoc73
About Me:
My Favorites:
Fitness Books
The New Encyclopedia of Modern Bodybuilding
Supplements
Harbinger Pro WristWrap Gloves, Large
AllMax Nutrition IsoFlex, 2 Lbs.
Post workout Protein Shake.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
ON 100K Transformation Challenege final results and essay
Posted in Other : Apr 05, 2012 8:33pm First of all, I would like to thank ON for sponsoring this transformation challenge. It truly has helped me to change my life for the better. I would also like to thank the members of the challenge?s body group for the motivation, inspiration, and some very good advice that they have given me. I would like to start this essay by explaining what led me to eventually sign up for the 100K Transformation challenge.
A lifetime of struggling to live a healthy lifestyle and maintain my weight has led me down many roads. The saddest thing of all is that at
...Never give up!
Posted in Training : Mar 22, 2012 7:36amA quote that I love says, "If you refuse to accept anything but the very best in life you will get it." Why do so many of us settle for less than the best. Perhaps we have been told we are not good enough. Maybe we think we do not have the gifts and talents of the best in our field, or sport. Why not I say. No one succeeds over night. If you refuse to give up you cannot fail. Why do I push myself in the gym despite having a chronic illness? Because I refuse to be defined by my Rheumatoid Arthritis I define my RA not the other way around. If a blind man can climb mount Everest I ca
...Where I came from and where I am going
Posted in Working Out : Feb 24, 2012 1:41amFirst off I am sick of the up and downs I have had with taking care of myself and being healthy in the past. This time I am going to drop the fat, build the muscle, and stay that way. I have been up and down with weight at my highest I weighed in at 320lbs... After gastric bypass, I dropped down to 165lbs at one point but with no muscle at all. In Jan when I started getting serious and entered the ON Transformation Challenge, I was at 235lbs. I am now closing in on 230lbs.
Last summer I spent Fourth of July in the hospital due to chest pains. In the end, after one false test it
...Visitor Comments
I_dare_U
Hey man its Velvets Birthday 8 May tomorrow.....I started a thread in the Alumni group for her....if you have a sec please drop a line or two and wish her happy b day. She has been going through a rough time with her mother being in the hospital. Please spread the word. Thx GO HARD!
May 7, 2012 10:22pm
atkisson
Glad to see you are still working out after the ON Challenge! Keep up the good work, you are getting leaner and more muscular. Are you going to join another challenge? There is a new one starting today and registration is through the month of May!
May 1, 2012 8:49am
RochelleCooper
Thank you for your comment! I am happy to be done & on to the next... :)
Apr 25, 2012 10:06pm
DPXayarath
Thanks for the comment. You'll have obstacles and challenges of your own but just fight thru them the way I did!
Apr 23, 2012 8:55am
MendozaCo
Thanks for the comment. I really pushed harder than ever. Now to kick it up a notch.
Apr 21, 2012 4:49am
velvet5900
That's awesome Daniel! CONGRATULATIONS on reaching the finish line! You did a great job! Keep working it out and you will get to your goal bf % for sure! I'm working on getting mine's down as well, so we both have the same goal on that one! ;o) I won't stop until I get there. Even though I'm not in a challenge right now, I keep working out and updating as I am... the only way to stay accountable! ;o) Take Care and Keep rocking it out! ;o)
Apr 12, 2012 10:14am
velvet5900
Hey Daniel! So sweet of you to check on me. I've been around, just not too much on the forums. I've had so much going on the past couple of weeks. I'm still working out and prepping for my show in June! I'm on a contest diet and trust me when I say that's enough to just make you pay attention to it, and it only lol!! I'm in the gym lifting 4 days a week and 40 mins. cardio 6 days a week. I'm still doing my Zumba classes, gotta continue to do those! ;o) How are things with you?
Apr 11, 2012 6:45pm
bearagun
You've done a great job man. You lost 15 lbs in this short amount of time...that's HUGE man. You've definately transformed for the better. Best of luck and NEVER QUIT.
Apr 5, 2012 9:41pm
RochelleCooper
Daniel- great work brother! You can definitely see that your foundation is changing, you're looking tighter! Keep up the great work that you have started. ~Rochelle
Apr 5, 2012 9:41pm
velvet5900
Hi Daniel! I just wanted to pop in on you and see how things were going. I see you're due for some new progress pictures... I'm waiting ;o)! You keep at it, as I know you will, because I've rubbed off on you... so you have to keep it going ;o)! Take Care and I'll be waiting for you at the finish line!
Apr 4, 2012 7:34pm
LeanStateOfMind
Appreciate the support Daniel!! Keep keepin it level 10 yourself bro!
Mar 27, 2012 9:57am
caradoc73 updated his weight from 214.6 Lbs. to 214 Lbs., a 0.6 Lb. loss in 1 day.