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car99r

"I want to get down to 230 lbs and around 20% BF by Christmas."

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car99r's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 12, 2009	Sep 30, 2009

View All 27 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	285.6 lb (129.8 kg)	Change:	-33.6 lb (-15.3 kg)
	Current:	252.0 lb (114.5 kg)	Percent Change:	-11.8 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 10, 2009	Dec 20, 2009	Mar 31, 2009	Goal Has Expired
272.0 lb (123.6 kg)	252.0 lb (114.5 kg)	250.0 lb (113.6 kg)	2.0 lb (0.9 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 23, 2009	252.0 lb (114.5 kg)	2.0 lb (0.9 kg)	0.8 %
Nov 16, 2009	250.0 lb (113.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 8, 2009	251.0 lb (114.1 kg)	-5.0 lb (-2.3 kg)	-2.0 %
Nov 2, 2009	256.0 lb (116.4 kg)	11.0 lb (5.0 kg)	4.5 %
Oct 1, 2009	245.0 lb (111.4 kg)	-5.0 lb (-2.3 kg)	-2.0 %

Sep 14, 2009	250.0 lb (113.6 kg)	11.0 lb (5.0 kg)	4.6 %
Aug 22, 2009	239.0 lb (108.6 kg)	-5.0 lb (-2.3 kg)	-2.0 %
Jul 19, 2009	244.0 lb (110.9 kg)	5.0 lb (2.3 kg)	2.1 %
Jul 11, 2009	239.0 lb (108.6 kg)	-7.0 lb (-3.2 kg)	-2.8 %
Jul 4, 2009	246.0 lb (111.8 kg)	4.0 lb (1.8 kg)	1.7 %
Jun 20, 2009	242.0 lb (110.0 kg)	2.0 lb (0.9 kg)	0.8 %
Jun 12, 2009	240.0 lb (109.1 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Jun 8, 2009	243.0 lb (110.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 16, 2009	243.0 lb (110.5 kg)	-5.0 lb (-2.3 kg)	-2.0 %
May 10, 2009	248.0 lb (112.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 2, 2009	248.0 lb (112.7 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Apr 26, 2009	252.0 lb (114.5 kg)	2.0 lb (0.9 kg)	0.8 %
Apr 18, 2009	250.0 lb (113.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 12, 2009	250.0 lb (113.6 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Apr 5, 2009	252.0 lb (114.5 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Mar 29, 2009	256.0 lb (116.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 23, 2009	256.0 lb (116.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 22, 2009	256.0 lb (116.4 kg)	-5.0 lb (-2.3 kg)	-1.9 %
Mar 15, 2009	261.0 lb (118.6 kg)	3.0 lb (1.4 kg)	1.2 %
Mar 11, 2009	258.0 lb (117.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 3, 2009	258.0 lb (117.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Feb 24, 2009	259.0 lb (117.7 kg)	-4.0 lb (-1.8 kg)	-1.5 %
Feb 17, 2009	263.0 lb (119.5 kg)	-7.0 lb (-3.2 kg)	-2.6 %
Feb 13, 2009	270.0 lb (122.7 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Feb 10, 2009	272.0 lb (123.6 kg)	-13.6 lb (-6.2 kg)	-4.8 %
Jan 1, 2009	285.6 lb (129.8 kg)

Show Full History (31 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	36.9 %	Change:	-10.0 %
	Current:	26.9 %	Percent Change:	-27.0 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 10, 2009	Dec 20, 2009	Mar 31, 2009	Goal Has Expired
36.9 %	26.9 %	16.0 %	10.9 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 10, 2009	26.9 %	1.2 %	4.7 %
Nov 2, 2009	25.7 %	1.2 %	4.9 %
Oct 1, 2009	24.5 %	-1.2 %	-4.7 %
Sep 14, 2009	25.7 %	0.8 %	3.2 %
Aug 22, 2009	24.9 %	0.9 %	3.8 %

Jul 19, 2009	24.0 %	-0.7 %	-2.8 %
Jul 11, 2009	24.7 %	-0.2 %	-0.8 %
Jul 4, 2009	24.9 %	0.7 %	2.9 %
Jun 20, 2009	24.2 %	-0.5 %	-2.0 %
Jun 8, 2009	24.7 %	-0.3 %	-1.2 %
May 16, 2009	25.0 %	0.5 %	2.0 %
May 10, 2009	24.5 %	-1.0 %	-3.9 %
May 2, 2009	25.5 %	-0.2 %	-0.8 %
Apr 26, 2009	25.7 %	0.8 %	3.2 %
Apr 18, 2009	24.9 %	-1.7 %	-6.4 %
Apr 12, 2009	26.6 %	-0.6 %	-2.2 %
Apr 5, 2009	27.2 %	-0.3 %	-1.1 %
Mar 29, 2009	27.5 %	-0.5 %	-1.8 %
Mar 23, 2009	28.0 %	-1.2 %	-4.1 %
Mar 22, 2009	29.2 %	0.9 %	3.2 %
Mar 15, 2009	28.3 %	-0.1 %	-0.4 %
Mar 11, 2009	28.4 %	-0.2 %	-0.7 %
Mar 4, 2009	28.6 %	0.0 %	0.0 %
Feb 24, 2009	28.6 %	-8.3 %	-22.4 %
Feb 10, 2009	36.9 %

Show Full History (25 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	47.0" (119.4 cm)	Change:	0.5" (1.3 cm)
	Current:	47.5" (120.7 cm)	Percent Change:	1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jun 8, 2009	47.5" (120.7 cm)	1.5" (3.8 cm)	3.3 %
May 2, 2009	46.0" (116.8 cm)	-1.0" (-2.5 cm)	-2.1 %
Mar 29, 2009	47.0" (119.4 cm)	-1.0" (-2.5 cm)	-2.1 %
Mar 4, 2009	48.0" (121.9 cm)	1.0" (2.5 cm)	2.1 %
Feb 10, 2009	47.0" (119.4 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	2.0" (5.1 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	13.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 8, 2009	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
May 2, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 29, 2009	17.0" (43.2 cm)	2.0" (5.1 cm)	13.3 %
Mar 5, 2009	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Feb 10, 2009	14.5" (36.8 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	48.0" (121.9 cm)	Change:	-0.5" (-1.3 cm)
	Current:	47.5" (120.7 cm)	Percent Change:	-1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jun 8, 2009	47.5" (120.7 cm)	0.0" (0.0 cm)	0.0 %
May 2, 2009	47.5" (120.7 cm)	1.0" (2.5 cm)	2.2 %
Mar 29, 2009	46.5" (118.1 cm)	0.0" (0.0 cm)	0.0 %
Mar 4, 2009	46.5" (118.1 cm)	-1.5" (-3.8 cm)	-3.1 %
Feb 10, 2009	48.0" (121.9 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	52.0" (132.1 cm)	Change:	-3.3" (-8.3 cm)
	Current:	48.8" (123.8 cm)	Percent Change:	-6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jun 8, 2009	48.8" (123.8 cm)	-0.3" (-0.6 cm)	-0.5 %
May 2, 2009	49.0" (124.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 29, 2009	49.0" (124.5 cm)	-0.8" (-1.9 cm)	-1.5 %
Mar 4, 2009	49.8" (126.4 cm)	-2.3" (-5.7 cm)	-4.3 %
Feb 10, 2009	52.0" (132.1 cm)

Body Stats: Thighs

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Current Progress

	Start:	26.0" (66.0 cm)	Change:	1.0" (2.5 cm)
	Current:	27.0" (68.6 cm)	Percent Change:	3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jun 8, 2009	27.0" (68.6 cm)	0.0" (0.0 cm)	0.0 %
May 2, 2009	27.0" (68.6 cm)	-0.5" (-1.3 cm)	-1.8 %
Mar 29, 2009	27.5" (69.9 cm)	1.5" (3.8 cm)	5.8 %
Mar 4, 2009	26.0" (66.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 10, 2009	26.0" (66.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	1.3" (3.2 cm)
	Current:	18.3" (46.4 cm)	Percent Change:	7.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jun 8, 2009	18.3" (46.4 cm)	0.3" (0.6 cm)	1.4 %
May 2, 2009	18.0" (45.7 cm)	-0.5" (-1.3 cm)	-2.7 %
Mar 29, 2009	18.5" (47.0 cm)	1.5" (3.8 cm)	8.8 %
Feb 10, 2009	17.0" (43.2 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.5" (29.2 cm)	Change:	2.8" (7.0 cm)
	Current:	14.3" (36.2 cm)	Percent Change:	23.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jun 8, 2009	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
May 2, 2009	14.3" (36.2 cm)	-0.3" (-0.6 cm)	-1.7 %
Mar 29, 2009	14.5" (36.8 cm)	2.0" (5.1 cm)	16.0 %
Mar 4, 2009	12.5" (31.8 cm)	1.0" (2.5 cm)	8.7 %
Feb 10, 2009	11.5" (29.2 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	48.0" (121.9 cm)	Change:	5.3" (13.3 cm)
	Current:	53.3" (135.3 cm)	Percent Change:	10.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jun 8, 2009	53.3" (135.3 cm)	2.0" (5.1 cm)	3.9 %
May 2, 2009	51.3" (130.2 cm)	-1.0" (-2.5 cm)	-1.9 %
Mar 29, 2009	52.3" (132.7 cm)	1.3" (3.2 cm)	2.5 %
Mar 5, 2009	51.0" (129.5 cm)	3.0" (7.6 cm)	6.3 %
Feb 12, 2009	48.0" (121.9 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	2.3" (5.7 cm)
	Current:	19.3" (48.9 cm)	Percent Change:	13.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jun 8, 2009	19.3" (48.9 cm)	0.8" (1.9 cm)	4.1 %
May 2, 2009	18.5" (47.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 29, 2009	18.5" (47.0 cm)	1.8" (4.4 cm)	10.4 %
Mar 4, 2009	16.8" (42.5 cm)	-0.3" (-0.6 cm)	-1.5 %
Feb 10, 2009	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 2, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 8, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 16, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 2, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 12, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (12 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	63.0 lb (28.6 kg)	Change:	152.0 lb (69.1 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	241.3 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 24, 2009	Dec 20, 2009	Apr 30, 2009	Goal Has Expired
63.0 lb (28.6 kg)	215.0 lb (97.7 kg)	117.0 lb (53.2 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 3, 2009	215.0 lb (97.7 kg)	24.0 lb (10.9 kg)	12.6 %
May 6, 2009	191.0 lb (86.8 kg)	26.0 lb (11.8 kg)	15.8 %
Apr 22, 2009	165.0 lb (75.0 kg)	17.0 lb (7.7 kg)	11.5 %
Apr 15, 2009	148.0 lb (67.3 kg)	13.0 lb (5.9 kg)	9.6 %
Mar 24, 2009	135.0 lb (61.4 kg)	68.0 lb (30.9 kg)	101.5 %

Show Full History (7 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	163.0 lb (74.1 kg)	Change:	111.0 lb (50.5 kg)
	Current:	274.0 lb (124.5 kg)	Percent Change:	68.1 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 24, 2009	Dec 20, 2009	Apr 30, 2009	Goal Has Expired
163.0 lb (74.1 kg)	274.0 lb (124.5 kg)	221.0 lb (100.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 6, 2009	274.0 lb (124.5 kg)	27.0 lb (12.3 kg)	10.9 %
Apr 15, 2009	247.0 lb (112.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 25, 2009	247.0 lb (112.3 kg)	60.0 lb (27.3 kg)	32.1 %
Mar 23, 2009	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 16, 2009	187.0 lb (85.0 kg)	13.0 lb (5.9 kg)	7.5 %

Show Full History (9 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	117.0 lb (53.2 kg)	Change:	77.0 lb (35.0 kg)
	Current:	194.0 lb (88.2 kg)	Percent Change:	65.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Mar 25, 2009	194.0 lb (88.2 kg)	60.0 lb (27.3 kg)	44.8 %
Mar 16, 2009	134.0 lb (60.9 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 11, 2009	134.0 lb (60.9 kg)	17.0 lb (7.7 kg)	14.5 %
Feb 23, 2009	117.0 lb (53.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 18, 2009	117.0 lb (53.2 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	38.0 lb (17.3 kg)	Change:	63.0 lb (28.6 kg)
	Current:	101.0 lb (45.9 kg)	Percent Change:	165.8 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 24, 2009	Dec 20, 2009	Apr 30, 2009	Goal Has Expired
35.0 lb (15.9 kg)	101.0 lb (45.9 kg)	70.0 lb (31.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 3, 2009	101.0 lb (45.9 kg)	7.0 lb (3.2 kg)	7.4 %
May 6, 2009	94.0 lb (42.7 kg)	13.0 lb (5.9 kg)	16.0 %
Mar 25, 2009	81.0 lb (36.8 kg)	-33.0 lb (-15.0 kg)	-28.9 %
Mar 23, 2009	114.0 lb (51.8 kg)	73.0 lb (33.2 kg)	178.0 %
Mar 5, 2009	41.0 lb (18.6 kg)	6.0 lb (2.7 kg)	17.1 %

Show Full History (7 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	70.0 lb (31.8 kg)	Change:	84.0 lb (38.2 kg)
	Current:	154.0 lb (70.0 kg)	Percent Change:	120.0 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 24, 2009	Dec 20, 2009	Apr 30, 2009	Goal Has Expired
70.0 lb (31.8 kg)	154.0 lb (70.0 kg)	117.0 lb (53.2 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 3, 2009	154.0 lb (70.0 kg)	27.0 lb (12.3 kg)	21.3 %
Mar 25, 2009	127.0 lb (57.7 kg)	52.0 lb (23.6 kg)	69.3 %
Mar 11, 2009	75.0 lb (34.1 kg)	5.0 lb (2.3 kg)	7.1 %
Feb 24, 2009	70.0 lb (31.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 18, 2009	70.0 lb (31.8 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Mar 24, 2009	131.0 lb (59.5 kg)

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