Member Since: Jun 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 385
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Apr 21, 2009 7:28amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 4, 2008 1:01pmLast Blog Post : Jun 23, 2007 9:37pm
captsean
Overall Goal: captsean has not set an Overall Goal
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Sean J Hamilton
Sex: Male
Age: 41
Location: Webb City, Missouri, United States
Occupation: Operations Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2006
How I Started: I decided that it was time to focus on myself. To get back into shape and to see what I could accomplish.
Why I Love It: It is my release. I can take out my anger and frustration.
How I Stay Motivated: Look into the mirror.
BB Accomplishments: Going from 155 lbs. to 210 lbs. in 1 year.
Forum Signature:
May 28, 2006
Jun 1, 2007
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 12%
Upcoming Contest:
captsean does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 23, 2007 9:37pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: May 28, 2006
Reason: help with adding muscle.
Product Not Found
Started: May 28, 2006
Reason: help with adding size and strength.
Started: May 28, 2006
Reason: a good multi vitamin
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 27, 2009 6:35pm
Recent Threads:
Mon: LEGS SQUAT, leg curls, hamstring curls, calf raises, hip sled abs, calves, obliques
Bodyparts:
Cheat Foods:
Workout Music:
Supplements:
[ Leave captsean a Comment
TuffGirl [ View Profile ] Jul 2, 2007 8:33am
I just like to see who's stopping by my BodySpace page. I see you did yesterday. What's up? Best of Luck with your goals! Happy Liftin'!
DawnMelanie [ View Profile ] Jul 1, 2007 9:25pm
WELCOME, Sean! I must say, u got some sizeable lats there! Lookin' forward to the "transformation". Of what, I dunno. *smile*
