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Membership Info
Member Since: Feb 10, 2006
BodyBlog Started: Feb 13, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 395
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 16, 2009 9:37am
Last Forum Post: Never
Last Photo Upload: Feb 23, 2009 5:51pm
Last Profile Update: Jun 23, 2009 8:00am
Last Blog Post: Feb 13, 2009 12:29pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

captjtr

Overall Goal:  To Get Lean and Mean

Fit Status:  www.fitnesspoynters.com, if your ready to "make a change" Steve will help you on your journey.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Paul (Pooch)
Sex:
Male
Age:
50
Location:
New York, United States
Occupation:
Retail/wholesale
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2000
How I Started:
After a comp visit with a buddy I was hooked. I wanted to be in the best shape I could.
Why I Love It:
Working out is "my time" I can push the envelope as far as I want , when I want. Nothing compares to the feeling of finishing the most intense workout. Sweating and sore...its awesome!!
How I Stay Motivated:
Challenging myself everytime I walk in the gym to push it harder than the last!!
BB Accomplishments:
Making through www.fitnesspoynters.com 12 week crazy A$$, most awesome workout plan. I'm ready to do it all over again.
Forum Signature:
Knowing yourself is true wisdom. Mastering yourself is true power!!

What captjtr Is Up To:
Jun 23, 2009
captjtr reviewed Optimum Nitro Core 24 and rated it 10/10
Apr 27, 2009
captjtr updated Fit Status "www.fitnesspoynters.com, if your ready to "make a change" Steve will help you on your journey. "
Apr 9, 2009
captjtr changed Weight from 163 lbs. to 162 lbs., a 1 lb. loss in 43 days
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 23, 2009
Its starts This member has not uploaded an after progress picture yet.
Last Updated: Feb 24, 2009 7:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 13, 2008 4:47pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 13, 2008 4:47pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To Get Lean and Mean
Goal (Long):
I have had some moderate success the past couple of years of changing my body. Now I am on yet the ultimate challenge. And willing to do whatever it takes to get in the shape I am desiring.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 13, 2008 4:47pm

Members That Inspire captjtr:
stevep78 [ BodySpace ]
Steve helped me invision another person inside me. With his motivation and support, and his awesome workout. I was able to change the way I look and feel. I eat better, I live better.
View all 1 members who inspire captjtr »

BodyAnswers
captjtr has answered 28 of 67 total questions.
View all 28 of captjtr's BodyAnswers »

What is the best age to start lifting weights?
14
- Updated Feb 13, 2009 12:49pm

What mistakes did you make when you first started working out?
Not pay attention to what I was doing
- Updated Feb 13, 2009 12:49pm

What is the one tip you would give somebody who is just getting started?
Get On BodyBuilding.com and do some reading
- Updated Feb 13, 2009 12:49pm

View all 28 of captjtr's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 13, 2008 4:47pm

Videos of captjtr
This Member has not entered any Videos yet.
Last Updated: Feb 13, 2008 4:47pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 13, 2008 4:47pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 13, 2009 12:29pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum Nitro Core 24, 6 Lbs., Caramel Toffee Fudge
Started: Feb 23, 2009
Reason: Has everything I need...
Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast
Started: Mar 11, 2009
Reason: 
Last Updated: Feb 13, 2008 4:47pm

Supplement Reviews
Optimum Nitro Core 24, 6 Lbs., Caramel Toffee Fudge
Review:  Tastes Great!! Mixes easy, has everything I need.
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Jun 23, 2009 8:00am

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 24, 2009 10:02am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 23, 2009 8:00am

Favorites
Hobbies:
  • working out
  • golf
  • baseball
Magazines:
  • Rolling Stone
Healthy Foods:
  • almonds
  • blueberries
  • apples
Cheat Foods:
  • Peanut M&M's
Workout Music:
  • Incubus
Last Updated: Jun 23, 2009 8:00am

Friends (5)





Last Updated: Jun 23, 2009 8:00am

Visitor Comments (4)
[ Leave captjtr a Comment ]
12/19/09 front relaxed doobz0326 [ View Profile ]
Aug 26, 2009 1:46pm
How are ya man? I am good! I had to stop training for health reasons but I am getting back into it hardcore next week ,, lifting, swimming and running! still gunning for 8-10bf% and ripped-ness. I am on the same Steve plan as you bro! it rocks
stevep78 [ View Profile ]
Apr 21, 2009 11:18pm
whoa, thanks man..Could you post that on my web in my guestbook..That is one hellafide comment.. I am happy to hear how well things are going and I have been honored to help out. Steve
PulgasStrongMan [ View Profile ]
Apr 7, 2009 7:06pm
Thanks for the add dude ... age is between the ears [I think you know that!]. Continue to be relentless.
12/19/09 front relaxed doobz0326 [ View Profile ]
Apr 7, 2009 12:14pm
hey man thank you for the add! what program are you on that has seen such good results?
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