My goal is to eat a healthy diet to help improve my race performance and to shed weight and gain muscle. I also want to compete in a 24 hour endurance mountain bike race and ride at least 20 of the 24 hours.

To Be Under 200lbs Before October 1, 2011(StartAirforceBasicTraining)

Lose BF and gain lean muscle. Be the person I never have been.

Bulking up for the winter.

JUST GETTING EVERYTHING PICKED UP AND TUCKED IN TIGHT AGAIN LOL

Proud to be a part of team CELLUCOR...use code MB710 when checking out on (www.cellucor.com)& get 10% off your order plus a T-shirt...any questions just ask "DO WORK CREW!"

Looking to compete one day

Get down to a solid lean mass of 240-250

New me in the New Year: Burn fat, add muscle, get cut. Go big or Go home.

Get the best body I possibly can

Lean out, Get Ripped

Time to take my training to the next level!

I am doing a lot of different things, yoga, weightlifting, pullups, dips and jogging, and it feels great! Stronger and healthier!

Gain 15-20 lbs muscle and lose 10-15 lbs fat (9-11% BF)