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Progress & Goals
205.9 Lbs.
LEAN BODY MASS
24.1 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
captainamerica3 updated his body fat from 10% to 10.5%, a gain of 0.5% in 16 days.
Nov 17, 2012 | Likecaptainamerica3 updated his weight from 225 Lbs. to 230 Lbs., a 5 Lb. gain in 16 days.
Nov 17, 2012 | Like
captainamerica3 joined the Legs Of Steel BodyGroup.
Reason I joined this BodyGroup: I want to continue to improve! Members: 1086
captainamerica3 joined the Quadzilla BodyGroup.
Reason I joined this BodyGroup: I want to learn new techniques and workouts to continue to improve! Members: 48
captainamerica3 joined the Lawyers in Bodybuilding BodyGroup.
Reason I joined this BodyGroup: I want to connect with other lawyers who share a passion for bodybuilding! Members: 13
captainamerica3 joined the Canadian Muscle BodyGroup.
Reason I joined this BodyGroup: I want to connect with others who share the same passion! Members: 94
captainamerica3 joined the Representing Canada BodyGroup.
Reason I joined this BodyGroup: I want to connect with others who share the same passion! Members: 335
captainamerica3 joined GoodLife Fitness (Greater Sudbury, Canada).
Nov 11, 2012Visitor Comments
captainamerica3 is now friends with amaral5, Dominican829 and 3 others.