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Membership Info
Member Since: Jun 17, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 10
  • Overall: 917
Forum Posts: 784
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Today, 4:46pm
Last Forum Post: Today, 12:51pm
Last Photo Upload: Never
Last Profile Update: Aug 28, 2009 12:50pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

captain_swole

Overall Goal:  LEAN gains.

Fit Status:  captain_swole has not entered a Fit Status.  Ask captain_swole for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
2009
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
Football workouts
Why I Love It:
Nothing better than working hard in the gym.
How I Stay Motivated:
Not really a problem. I enjoy working out so it keeps me motivated.
BB Accomplishments:
1295 pound big 3
Forum Signature:
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." -Arnold Schwarzenegger
Last Updated: Oct 12, 2008 8:33pm

What captain_swole Is Up To:
Aug 28, 2009
captain_swole changed Weight from 205 lbs. to 195 lbs., a 10 lb. loss in 95 days
May 25, 2009
captain_swole changed Weight from 1 lb. to 205 lbs., a 204 lb. gain in 292 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 28, 2009 12:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2008 6:54am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
LEAN gains.
Goal (Long):
Cut and bulk to a lean 200 pounds.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 30, 2008 9:44pm

Members That Inspire captain_swole:
captain_swole does not have inspirational members yet.

BodyAnswers
captain_swole has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 30, 2008 9:44pm

Videos of captain_swole
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 9:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 9:44pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Jun 01, 2007
Reason: Whey protein for after working out/breakfast
Last Updated: Aug 9, 2008 9:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Is try'na get leaner
Number Of Posts: 784 View All Posts
Posts Per Day: 0.61
Last Activity: Today, 4:46pm
Recent Threads:


Workout Program:
Check my log.
Last Updated: Aug 9, 2008 10:04pm

Favorites
Bodyparts:
Hobbies:
  • Sleeping
  • Eating
  • Lifting
Healthy Foods:
  • Chicken
  • Oats
  • Milk
Cheat Foods:
  • Chocolate Milk
  • Peanut Butter
Workout Music:
  • Lil' Wayne - Any CD/Mixtape
  • Drowing Pool - Bodies
  • Disturbed
Last Updated: Aug 9, 2008 10:01pm

Friends (3)



Last Updated: Aug 13, 2009 10:50am

Visitor Comments (4)
[ Leave captain_swole a Comment ]
I Can't Look DawnMelanie [ View Profile ]
Nov 11, 2007 8:53am
Striking "resemblance" to ....ehhhhh....I dunno. But u look great. *smile*
1 month down, 2 more to go! Zepia [ View Profile ]
Oct 31, 2007 3:56pm
Your crazy bor, lol *goes and leaves own comments too*
Upload your profile picture! captain_swole [ View Profile ]
Oct 18, 2007 10:02pm
Lookin' huge bro.
Upload your profile picture! captain_swole [ View Profile ]
Sep 15, 2007 9:12am
Hey big guy.
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