Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
My new goal for the new year is to continue to gain muscle mass. I would like to reach 190 lbs and to be toned as well. Also to have a better diet and eat the right foods.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Oct 25, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-02,2012-10-25
179.2,177
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
captain209 has not added any program information.
My Nutrition Program View My Full Nutrition Program
captain209 has not added any program information.
My Supplement Program View My Full Supplement Program
captain209 has not added any program information.
My Motivation Program View My Full Motivation Program
captain209 has not added any program information.
captain209 Training hard, follow my fitness pics on IG @johnny_fitness
Apr 10, 2013 | Like
cdmagee likes this.
Visitor Comments
cdmagee
Thanks for the add ! Keep up the Great Work....continued success. RIPPED !!
Dec 25, 2012 10:33pm
Jeeem
Impressive man!. I understand your journey and you figured it out before me.
Dec 24, 2012 7:31pm
dflyindutchman
haha. i saw your picture of you in the kayak and instantly knew you were at pinecrest. idk why but i had to say something. such a small world
Nov 4, 2012 11:33pm
dflyindutchman
haha. i saw your picture of you in the kayak and instantly knew you were at pinecrest. idk why but i had to say something. such a small world
Nov 4, 2012 11:32pm
captain209 added a new profile photo.