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Membership Info

Member Since: Jun 20, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 16
Overall: 313

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 3
BodyPoints (?) : 0

Forum Rep (?) : capsta96 10

Activity

Last Visit: Jun 30, 2008 2:29pm
Last Forum Post: Never
Last Photo Upload: May 19, 2008 1:13am
Last Profile Update: Jun 23, 2008 7:38am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 1


capsta96 "I want to Gain Muscle."

Personal Info And Background:
Real Name:	dane hollis
Sex:	Male
Age:	21
Location:	Fort Bragg, North Carolina, United States
Occupation:	military infantry
Personal Website:
Gym:	army gym
Gym Location:	fort bragg nc
When I Started:	Feb, 2004
How I Started:	needed to get bigger for rugby
Why I Love It:	the feeling u get when u know ur stronger than everyone else
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Apr 16, 2008 7:08pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	36.5" (92.71 cm)
Weight:	210 lb (95.5 kg)	Thighs:
Bodyfat:		Calves:	16.5" (41.91 cm)
Chest:	42.5" (107.95 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	50" (127.00 cm)
Hips:	38" (96.52 cm)	Neck:	16" (40.64 cm)
Last Updated: Mar 19, 2008 2:40pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	295 lb (134.1 kg)	Bicep Curl:	67 lb (30.5 kg)
Squat:	401 lb (182.3 kg)	Barbell Rows:	41 lb (18.6 kg)
Deadlift:		Overhead Press:	121 lb (55.0 kg)
Last Updated: Jun 27, 2007 10:57am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 27, 2007 10:57am

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Contest History:
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Last Updated: Jun 27, 2007 10:57am

Videos of capsta96
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Last Updated: Jun 27, 2007 10:57am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 27, 2007 10:57am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jun 27, 2007 10:57am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	15 View All Posts
Posts Per Day:	0.04
Last Activity:	May 19, 2008 1:57am
Recent Threads:

Workout Program:

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Favorites
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Friends (6)

musldman	glucotom	HItchfitness
lawrence rush	buffnut2003	abercrombie

Last Updated: Jun 23, 2008 7:38am

Visitor Comments (5)
[ Leave capsta96 a Comment ]
	musldman [ View Profile ] Apr 22, 2008 7:54am appreciate it man. even better now. gotta post some new pics soon. keep doing it to it!
	musldman [ View Profile ] Apr 22, 2008 7:46am thanks for the add man. keep growing SWOLE!
	lawrence rush [ View Profile ] Apr 17, 2008 5:02pm looking good
	skjlaw [ View Profile ] Apr 17, 2008 5:26am Your pictures look great, nice work. Thank you for serving.
	natalie75 [ View Profile ] Mar 20, 2008 2:07pm Thanks for the pic rating, you rock!

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