Member Since: Mar 2, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 382
Forum Posts: 1 BodyBlog Entries: 2 Comments to Others: 7 Forum Rep (? ) :
Last Visit: Yesterday, 10:03pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 1, 2008 9:39pmLast Blog Post : Mar 8, 2008 8:49pm
Real Name: Doug
Sex: Male
Age: 35
Location: Arlington, Virginia, United States
Occupation: Government
Personal Website:
Gym: Energy Club
Gym Location: Arlington, VA
When I Started: May, 2007
How I Started: Had enough of being small.
Why I Love It: How I feel the day after working out.
How I Stay Motivated: Talking with BodySpace members and viewing their progress
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
caps55us has answered 7 of 56 total questions.
View all 7 of caps55us's BodyAnswers »
Do you tell your friends and/or family about your fitness goals?
Why or why not?
Don't usually discuss that kind of stuff with family and friends.
What do you do before your workout to get motivated and energized?
Know that I'm going to get rid of stress from the day.
What do you think about people who "grunt" loudly while working out? Do you do it?
Don't usually pay attention. To each their own.
View all 7 of caps55us's BodyAnswers »
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Category: Training on Mar 8, 2008 8:49pm
Didn't get a chance to go the past couple of days, so I decided to go early this morning. Great move on my part. Had great energy all day.
Did 10 minutes on the elliptical, then some sit-ups and some stretches. Then did some chest presses, tricep pressdowns, and some calf raises. ...
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User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Yesterday, 9:59pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Politics
Sports of any kind
Travel
Workout Music:
Mix of Metal, Alternative, Hip Hop
[ Leave caps55us a Comment
oldsuperman [ View Profile ] Jul 13, 2008 8:46am
THX for the comps! Best to ya!
ed aka Ol Supe
oldsuperman [ View Profile ] Jul 11, 2008 10:37pm
THX! I didn't know it was on yet! Nice suprise! Best to ya! ed aka Ol Supe
Wayne Evans [ View Profile ] Apr 16, 2008 12:15pm
Thanks for stopping by caps55us....good luck with your goals.
we
KnowstheSky [ View Profile ] Feb 3, 2008 2:05pm
Thanx for your interest! Post some pix bro!
Cowboy Gene [ View Profile ] Oct 11, 2007 9:34pm
Hey, thanks for visiting my profile recently. Why not post some pictures and add some stats, then join in the fun and fellowship at BodyBuilding.com? I've found it to be a great help in staying motivated. Good luck and God Bless. Gene
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