bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 10 Photos
Front_Lat_Spread_9OCT2007 S4010336
8 Comments 12 Comments

View cappelli516's:

Contact cappelli516:
Send Email
Send Private Message
Report cappelli516 Report cappelli516
Leave Comment for cappelli516 Leave Comment


Membership Info
Member Since: Nov 13, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 2,992
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Mar 17, 2009 10:28pm
Last Forum Post: Never
Last Photo Upload: Nov 6, 2007 12:44pm
Last Profile Update: May 18, 2008 11:58pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 32
Mutual Friends (?) : 10
Stalking (?) : 0
Inspiring (?) : 0

cappelli516

Overall Goal:  I want to gain more muscle and improve my calves i have terrible calves and one day compete

Fit Status:  cappelli516 has not entered a Fit Status.  Ask cappelli516 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Joe Cappelli
Sex:
Male
Age:
25
Location:
United States
Occupation:
US Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2005
How I Started:
I weiged about 135 lbs and i was sick of being skinny and i just wanted to get big. I started lifting and seen some results and thats when i got super serious about it.
Why I Love It:
It makes all my worries go away when im in the gym for that hour and 15 min. That feeling you get when you get the pump and your veins are just every where i just love it.
How I Stay Motivated:
Cause I wanna GET BIG
BB Accomplishments:
I was in the October issue of Muscle and Fitness Page 34
Forum Signature:
Cappelli
Last Updated: May 18, 2008 11:58pm

What cappelli516 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2007 12:56pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 15, 2007 6:47pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain more muscle and improve my calves i have terrible calves and one day compete
Goal (Long):
Weight Goal:
I want to GAIN 17 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 16, 2007 7:00pm

Members That Inspire cappelli516:
cappelli516 does not have inspirational members yet.

BodyAnswers
cappelli516 has answered 0 of 67 total questions.
View all 0 of cappelli516's BodyAnswers »

(No Answer)

View all 0 of cappelli516's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 16, 2007 7:00pm

Videos of cappelli516
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2007 7:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2007 7:00pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Feb 16, 2006
Reason: I have seen my biggest weight and muscle gain when i started using cell mass
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Nov 25, 2006
Reason: It makes you feel crazier and keeps you in the right state of mind in the gym
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Mar 06, 2007
Reason: Great Whey Protein
Last Updated: Nov 8, 2007 9:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 17, 2009 10:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Pittsburgh Steelers
Magazines:
  • Muscle and Fitness
Fitness Books:
  • Arnolds bodybuilding bible
Last Updated: Feb 16, 2007 1:43am

Friends (10)









Last Updated: Jul 27, 2007 4:44pm

Visitor Comments (30)
[ Leave cappelli516 a Comment ]
2009-12-01 dogmatichaos [ View Profile ]
Jan 16, 2009 10:18pm
Big Joe...you still being big? How's Pit? I'm kicking ass in the 'burg. I'm like the biggest/strongest person in my gym, which is kind of sad really.
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Jan 11, 2009 5:42pm
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
Upload your profile picture! user345008781 [ View Profile ]
Oct 5, 2008 10:08am
Hi, I am doing a survey on crepitus/clicks/cracks etc with regards to lifters like you and myself, and was curious to know whether you got clicks in your shoulders or anywhere else during the day or during weights?
Lostsurf2k3 [ View Profile ]
Apr 29, 2008 2:47pm
ripped! keep it up soldier!
Front view relax Growing-up [ View Profile ]
Dec 23, 2007 3:46pm
Merry Christmas Joe, may 2008 bring us more energy to do things bigger and better.
Upload your profile picture! TXBULL [ View Profile ]
Nov 2, 2007 12:46pm
u are very ripped army badass!!!
side chest at 171lbs tennguy [ View Profile ]
Oct 17, 2007 12:20pm
looking jacked man, i have that issue of muscle and fitness, your making some awesome gains!
TrailrParkTrash [ View Profile ]
Oct 7, 2007 9:00am
Looking ripped joe, keep it up!
yawn Apothus [ View Profile ]
Sep 8, 2007 6:17pm
great build! this is the build I want to have ... mate, impressive.
Front view relax Growing-up [ View Profile ]
Jul 29, 2007 6:51am
J. incredible progress you have made, the last set of pictures are just incredible. Man from the early pictures to now you have stick to your BBing objective and yes! you are on the right track. Take good care- Frank
MCapp1826 [ View Profile ]
Jul 28, 2007 3:00pm
babby you look so good ;)
Upload your profile picture! MuscleAgent [ View Profile ]
Jul 28, 2007 4:36am
-The very definition of "MILITARY MIGHT". Rock-solid, powerhouse physique Joe. An Iraqui roadmap of muscle. Be careful out there!
Face pic BIG_ARMS1 [ View Profile ]
Jul 27, 2007 11:01pm
great muscular physique, could u contact me?
Upload your profile picture! act1 [ View Profile ]
Jul 27, 2007 7:27pm
Joe, awesome new pics. You've been busy! =) Gary
MCapp1826 [ View Profile ]
Jul 26, 2007 3:15am
baby! you need to get your new pics up. I miss you, be safe for me okay? I love you!
After cutting last fall. At 185# leanTXmuscle [ View Profile ]
Apr 27, 2007 11:48am
New profile pic is SHREDDED!! And thanks for serving, too. You have my respect for that more than anything.
Upload your profile picture! act1 [ View Profile ]
Apr 25, 2007 9:11pm
Joe, awesome new profile pic, bro! =) Stay safe! Laters.
tim sahr [ View Profile ]
Apr 25, 2007 7:47pm
calfs are hard to get big they take a lot of hard work keep training them they will responed
Upload your profile picture! Jbones212 [ View Profile ]
Apr 25, 2007 7:45pm
Lookin ripped, got a lot of respect for what you do keep your head up, god bless
ptpiejr [ View Profile ]
Mar 11, 2007 5:35pm
Hows it goin bro?? You gettin in some leg time? makin any gains?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Assault