cappellasoul 
"I want to Gain Muscle."
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To:
lisawannadance
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From:
cappellasoul
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May 5, 2008 6:38pm
What up Lis? How you been? just stoppin through to see the new pics. I've been in Central America for the past few months so I'm all out of shape from all the food, lol. I just bought that Anabolic Halo and that stuff is the truth!!! I'll have some new pics posted soon and I hope I hear from you soon!!
Ty
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To:
lisawannadance
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From:
cappellasoul
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Mar 1, 2007 4:13pm
Well looks like I should say hello ALL the time then! ;)
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To:
lisawannadance
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From:
cappellasoul
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Mar 1, 2007 1:27pm
Working hard trying to get big so I can impress you, lol
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To:
lisawannadance
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From:
cappellasoul
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Mar 1, 2007 9:03am
What's been going on lis? Haven't heard from you in a lil while!
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To:
lisawannadance
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From:
cappellasoul
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Dec 19, 2006 7:30am
What up Lis? I been out grinding, bout to chill for a minute and do a quick workout! What's been up?
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To:
lisawannadance
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From:
cappellasoul
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Dec 8, 2006 4:08pm
What up Lisa, just checking in on you to see how you doing!
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To:
planettamar
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From:
cappellasoul
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Dec 6, 2006 5:12am
Very nice Glutes and arms! Green and khaki are my new favorite colors! lol
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To:
AvaCowan
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From:
cappellasoul
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Dec 6, 2006 5:08am
You have a very powerful presence! What kind of ab excercises do you do?
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To:
BFIT
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From:
cappellasoul
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Dec 6, 2006 5:02am
Very nice frame
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To:
Simpy
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From:
cappellasoul
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Dec 6, 2006 4:58am
Great Maximus there!
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To:
2bfitsandiego
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From:
cappellasoul
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Dec 5, 2006 2:47pm
Nice hourglass!
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To:
2bfitsandiego
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From:
cappellasoul
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Dec 5, 2006 2:47pm
Nice hourglass!
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To:
itsmemaria1515
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From:
cappellasoul
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Dec 5, 2006 1:48pm
Bang! lol
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