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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
141.3 Lbs.
LEAN BODY MASS
39.2 Lbs.
BODY FAT
CURRENT WEIGHT
180.5
Lbs.
Sep 24, 2012
CURRENT BODY FAT
21.7
%
Sep 24, 2012
PROGRESS HISTORY
Lbs.
2012-04-12,2012-08-04,2012-09-21,2012-09-24
182.5,180.5,180.5,180.5
May 09, 2013
185 Lbs.
%
2012-09-21,2012-09-24
15,21.7
May 09, 2013
8 %
Lbs.
2012-04-12,2012-08-04,2012-09-21,2012-09-24
155.1,153.4,153.4,141.3
Programs
My Workout Philosophy View My Full Workout Program
capitankamikaz has not added any program information.
My Nutrition Program View My Full Nutrition Program
capitankamikaz has not added any program information.
My Supplement Program View My Full Supplement Program
capitankamikaz has not added any program information.
My Motivation Program View My Full Motivation Program
capitankamikaz has not added any program information.
Visitor Comments
capitankamikaz is now friends with BerryLicious.