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Membership Info

Member Since: Mar 26, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 97

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : capitamitch 10

Activity

Last Visit: Jul 6, 2009 8:18am
Last Forum Post: Never
Last Photo Upload: Mar 26, 2009 7:21pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 3

Stalking (?) : 1

Inspiring (?) : 0

capitamitch

Overall Goal: Get to a solid weight of 200 while keeping body fat low.

Fit Status: capitamitch has not entered a Fit Status. Ask capitamitch for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Mitch
Sex:	Male
Age:	21
Location:	Saugerties, New York, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What capitamitch Is Up To:

Mar 26, 2009
capitamitch updated Current Supplements with Optimum ZMA - 7:59 pm - Comment
capitamitch updated Current Supplements with BSN True-Mass - 7:58 pm - Comment
capitamitch updated Current Supplements with BSN Syntha-6 - 7:58 pm - Comment
capitamitch changed Weight from 118 lbs. to 144 lbs., a 26 lb. gain in 182 days - 7:31 pm - Comment
capitamitch uploaded 2 new Progress Pictures - 7:29 pm - Comment
capitamitch changed Overall Goal: "Get to a solid weight of 200 while keeping body fat low.." - 7:14 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 25, 2008	Mar 18, 2009

Taken 3 weeks before starting a personal diet and exercise plan	results 5 months into diet and exercise plan.
View All 2 Progress Pictures »
Last Updated: Mar 26, 2009 7:29pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	144 lb (65.5 kg)	Thighs:
Bodyfat:	6.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get to a solid weight of 200 while keeping body fat low.
Goal (Long):
Weight Goal:	I want to GAIN 80 lb
Bodyfat Goal:	5%
Upcoming Contest:

Members That Inspire capitamitch:
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BodyAnswers

capitamitch has answered 0 of 67 total questions.
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Contest History:
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Videos of capitamitch
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Members Mark Fish Oil 1200mg Started: Nov 01, 2008 Reason:
	Generic Multi-Vitamin Started: Nov 01, 2008 Reason:
	Vitamin World Vitamin C-1000mg Started: Nov 01, 2008 Reason:
BSN Syntha-6, 2.91 Lbs., Chocolate Peanut Butter read more »
BSN True-Mass, 5.75 Lbs., Vanilla Ice Cream read more »
Optimum ZMA, 90 Capsules read more »
View All Current Supplements »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 10, 2009 2:49pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Quadriceps [ exercises ] Forearms [ exercises ]
Hobbies:	SNOWBOARDING
Healthy Foods:	Oatmeal Tuna Yogurt View All 6 Healthy Foods »
Cheat Foods:	Peanut Butter Pizza
Workout Music:	Weezy Game
Supplements:	BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake BSN True-Mass, 5.75 Lbs., Vanilla Ice Cream

Friends (4)

tkokayde	yoksunyar	Tootsie5c
beccas777

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