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What capetownII Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

capetownII's Last 9 Items:

Apr 18, 2009
capetownII changed Overall Goal: "Please note: This username is no longer used. I am active under user: GertLouw."
Apr 17, 2009
capetownII changed Weight from 187 lbs. to 185 lbs., a 2 lb. loss in 4 days
Apr 16, 2009
capetownII uploaded a new Progress Picture
Apr 14, 2009
capetownII joined the BodyGroup 40 Plus Better Than Ever
Apr 13, 2009
capetownII updated Fit Status "Been bulking and building some good muscle over the past 3 months. Now it's cutting time and I just entered my cutting phase. "
capetownII changed Body Fat from 8% to 10%, a gain of 2 percentage points in 118 days
capetownII changed Weight from 180.4 lbs. to 187 lbs., a 6.6 lb. gain in 118 days
capetownII uploaded a new Progress Picture
capetownII updated Motivation Level to 10/10 and said: "I am entering a three month cutting period. "

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