I'm looking better in the mirror everyday. I'm working harder and harder everyday, pushing myself to be better and it's working! Diet comes and goes(I know it's the most important part) but I'm working on that end too! Did my first MMA class very edu

I want to compete Summer 2010. I need all the motivation and advice you guys are willing to give!!!

All I'm trying to do is stay lean and toned. Like Bruce lee or Brad Pitt body type.

Peace. Shalom.

Still battleing the back issue, but pushing forward to improve.

LETS PUT THE ECONOMIC TRAGEDY BEHIND US & TAKE THE BODIES WE'VE BUILT BIGGER & BETTER THAN EVER INTO 2010.....LOOK OUT. BLESSINGS TO ALL!

Time to take it to a higher level!

maintain at least 85kg until Feb but cutting fat progressively...

TO BECOME A FREAK

Time to put on some muscle.