capetownII 
"Please note: This username is no longer used. I am active under user: GertLouw"
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Apr 1, 2007
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Apr 15, 2009
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This is my transformation pic which cover period 2004 to 2007.
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This is week 1 of my 3 month cutting program. Just had a good arm workout and very amped and focussed. Carbs is kept very low with very small frequent meals. 85kg @ 10% bf.
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Apr 1, 2007
This is my transformation pic which cover period 2004 to 2007.
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Apr 4, 2007
At 7.5% bf.
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Apr 5, 2007
at 7.5% bf
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Nov 1, 2007
at 9% bf.
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Jan 1, 2008
At 8.5%bf
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Jan 15, 2008
Just a pic of me and my boy Janu at the beach. 8.5% bf.
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Feb 1, 2008
At 8%bf.
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May 26, 2008
Just a pic from a recent fitness photo shoot. Starting with my "cutting" diet another 5 weeks to go. BF already at 8% so its going good.
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May 27, 2008
8% bf, 82.5kg
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Jun 30, 2008
7%bf, 80.4kg
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Aug 14, 2008
been sick for 5 weeks and no lifting. started yesterday again. lost 3kg in total.
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Aug 27, 2008
fully back on track. 81.5kg and 6-7%bf.
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Aug 31, 2008
getting slightly more cut. 80kg at 6-7% bf with lower water retention.
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Sep 1, 2008
just another pic at 80kg an 6-7% bf.
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Sep 3, 2008
getting ready for a fitness photo shoot on upcoming Saturday. Quite amped about it, my 2nd shoot so far...
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Sep 11, 2008
bf = 6.5%?, 78.2kg
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Sep 13, 2008
6-7% bf, 78.2kg
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Sep 14, 2008
I don't often show my legs, but here they are. I reckon still at btween 6-7% bf and at 79 kg.
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Oct 20, 2008
after a quick relapse, I am fully back on track. 81.5kg and 8%bf? (I think).
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Oct 30, 2008
Pic taken after my arms session. 83kg @ 8%bf. Happy with overall progress. The 1% extra bf helps me alot to put on some decent muscle size.
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Apr 10, 2009
Build up some nice muscles over the past couple months. I am entering my cutting phase now and target middle Aug09 to be at 6% bf. Currently at 10%bf and 85kg
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Apr 15, 2009
This is week 1 of my 3 month cutting program. Just had a good arm workout and very amped and focussed. Carbs is kept very low with very small frequent meals. 85kg @ 10% bf.
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