Bodybuilding.com - capetownII's BodySpace: Progress

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capetownII capetownII is offline

"Please note: This username is no longer used. I am active under user: GertLouw"

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capetownII's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 1, 2007	Apr 15, 2009

View All 22 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	176.0 lb (80.0 kg)	Change:	9.0 lb (4.1 kg)
	Current:	185.0 lb (84.1 kg)	Percent Change:	5.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Apr 17, 2009	185.0 lb (84.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 13, 2009	187.0 lb (85.0 kg)	6.6 lb (3.0 kg)	3.7 %
Dec 15, 2008	180.4 lb (82.0 kg)	-3.3 lb (-1.5 kg)	-1.8 %
Nov 30, 2008	183.7 lb (83.5 kg)	3.3 lb (1.5 kg)	1.8 %
Nov 10, 2008	180.4 lb (82.0 kg)	-1.8 lb (-0.8 kg)	-1.0 %

Oct 30, 2008	182.2 lb (82.8 kg)	2.9 lb (1.3 kg)	1.6 %
Oct 20, 2008	179.3 lb (81.5 kg)	1.1 lb (0.5 kg)	0.6 %
Oct 6, 2008	178.2 lb (81.0 kg)	4.9 lb (2.2 kg)	2.8 %
Sep 10, 2008	173.4 lb (78.8 kg)	-2.6 lb (-1.2 kg)	-1.5 %
Sep 1, 2008	176.0 lb (80.0 kg)	-2.6 lb (-1.2 kg)	-1.5 %
Aug 30, 2008	178.6 lb (81.2 kg)	2.2 lb (1.0 kg)	1.2 %
Aug 14, 2008	176.4 lb (80.2 kg)	1.8 lb (0.8 kg)	1.0 %
Aug 7, 2008	174.7 lb (79.4 kg)	-4.6 lb (-2.1 kg)	-2.6 %
Jul 23, 2008	179.3 lb (81.5 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 25, 2008	179.1 lb (81.4 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Jun 5, 2008	183.0 lb (83.2 kg)	1.5 lb (0.7 kg)	0.8 %
May 28, 2008	181.5 lb (82.5 kg)	0.7 lb (0.3 kg)	0.4 %
Apr 30, 2008	180.8 lb (82.2 kg)	3.1 lb (1.4 kg)	1.7 %
Apr 5, 2008	177.8 lb (80.8 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 29, 2008	177.5 lb (80.7 kg)	0.7 lb (0.3 kg)	0.4 %
Mar 25, 2008	176.9 lb (80.4 kg)	0.9 lb (0.4 kg)	0.5 %
Mar 17, 2008	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 18, 2008	176.0 lb (80.0 kg)

Show Full History (23 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	9.0 %	Change:	1.0 %
	Current:	10.0 %	Percent Change:	11.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Apr 13, 2009	10.0 %	2.0 %	25.0 %
Dec 15, 2008	8.0 %	0.0 %	0.0 %
Nov 10, 2008	8.0 %	0.0 %	0.0 %
Oct 30, 2008	8.0 %	0.5 %	6.7 %
Oct 6, 2008	7.5 %	1.0 %	15.4 %

Show Full History (17 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Mar 26, 2008	16.0" (40.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Mar 26, 2008	32.0" (81.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Mar 26, 2008	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	206.8 lb (94.0 kg)	Change:	13.2 lb (6.0 kg)
	Current:	220.0 lb (100.0 kg)	Percent Change:	6.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 2, 2008	220.0 lb (100.0 kg)	13.2 lb (6.0 kg)	6.4 %
Mar 25, 2008	206.8 lb (94.0 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	147.4 lb (67.0 kg)	Change:	17.6 lb (8.0 kg)
	Current:	165.0 lb (75.0 kg)	Percent Change:	11.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jun 2, 2008	165.0 lb (75.0 kg)	17.6 lb (8.0 kg)	11.9 %
Mar 29, 2008	147.4 lb (67.0 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Mar 25, 2008	127.6 lb (58.0 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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