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To:
BenJamin C
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From:
capetownII
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Apr 17, 2009 3:59pm
wow buddy, u got a great balanced physique. stunning potential. Keep lifting hard. G.
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To:
Kaged Muscle
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From:
capetownII
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Apr 17, 2009 3:57pm
wow man, I am taking my hat off. Great transformation. G.
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To:
CSuponcic
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From:
capetownII
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Apr 17, 2009 3:54pm
simply looking superb buddy. more in the line for what I am shooting for. Keep lifting hard. G.
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To:
yzrider400f
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From:
capetownII
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Apr 17, 2009 3:52pm
looking rock solid Vance. Well done. Keep lifting hard. G.
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To:
Justin.L
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From:
capetownII
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Apr 17, 2009 3:49pm
Checked your pics. Nice legs Justin and some solid progress. Keep lifting hard. G.
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To:
Ryno44
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From:
capetownII
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Apr 17, 2009 3:48pm
Solid muscle Ryan. Looking good. G.
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To:
lastlieutenant
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From:
capetownII
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Apr 17, 2009 3:47pm
Thanx Colin! Have a GREAT weekend. G.
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To:
Jason Yarn
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From:
capetownII
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Apr 17, 2009 3:44pm
Huuuuge Jason. G.
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To:
Strength-N-Arms
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From:
capetownII
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Apr 17, 2009 3:40pm
Checked your pics. Nice pec development. G.
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To:
nicruzer
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From:
capetownII
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Apr 17, 2009 3:31pm
Thanx for the friend add Noel. I give u Proverbs 16:3. Train hard. G.
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To:
doncarlin
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From:
capetownII
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Apr 17, 2009 3:21pm
Wow Don, congrats on your progress! G.
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To:
JonMorgan07
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From:
capetownII
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Apr 17, 2009 3:20pm
Great progress Jon! G.
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To:
bwestgat
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From:
capetownII
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Apr 17, 2009 3:19pm
Thanx man! Hope to reach your level bud. Check with you in 3 months. G.
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To:
samariGUY
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From:
capetownII
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Apr 17, 2009 3:16pm
Looking great Guy. Impressive abs and overall physique. Well done. G.
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To:
lastlieutenant
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From:
capetownII
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Apr 17, 2009 3:13pm
Looking rock solid Colin. Nice balanced physique. Keep lifting hard. G.
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To:
bwestgat
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From:
capetownII
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Apr 17, 2009 3:12pm
Wow Brian, some serious muscles and great progress! Keep lifting hard. G.
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To:
sexy4life1500
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From:
capetownII
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Apr 17, 2009 3:11pm
Looking great for 15 bud. Keep lifting hard. G.
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To:
skinnyness
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From:
capetownII
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Apr 17, 2009 3:11pm
Good arm and pec development. Welcome to bb.com bud. G.
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To:
ntroupe
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From:
capetownII
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Apr 17, 2009 3:10pm
Now that's a nice smile! Oh, and u looking great bud. G.
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To:
tom17627
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From:
capetownII
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Apr 17, 2009 3:09pm
Not bad for a chef bud. I know how hard it is for a chef, eish! G.
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