Last Visit: Jun 3, 2009 3:57am Last Forum Post: Nov 4, 2008 5:48am Last Photo Upload: Apr 13, 2009 3:05pm Last Profile Update: Nov 20, 2008 12:59pm Last Blog Post: Dec 8, 2008 1:38pm
When I turned 40, it dawned on me that this is probably gonna be my last opportunity to get that coveted 6-pack. So I got off the sofa and the rest is history...
[Plus a very close call with death changed my perspective on life and health.]
Why I Love It:
The adrenaline and resulting healthy and fit body that wife admire - lol!
How I Stay Motivated:
I try not to think about or focus on the actual lifting (otherwise it seems too hard work!). I rather focus on enjoying the tunes I listen too while working out. Love working out to tunes of KUTLESS and RED.
BB Accomplishments:
None, apart from being "transformation of the week" on bb.com. http://www.bodybuilding.com/fun/transm98.htm
Forum Signature:
When we wake up in the morning, we have 2 simple choices. Go back to sleep and dream, or wake up and chase those dreams. The choice is yours...
["You will call and I will answer you." Job14:15]
Last Updated: Jul 24, 2008 9:07am
What capetownII Is Up To:
Apr 18, 2009
capetownIIchanged Overall Goal: "Please note: This username is no longer used. I am active under user: GertLouw."
This is my transformation pic which cover period 2004 to 2007.
This is week 1 of my 3 month cutting program. Just had a good arm workout and very amped and focussed. Carbs is kept very low with very small frequent meals. 85kg @ 10% bf.
Please note: This username is no longer used. I am active under user: GertLouw
Goal (Long):
Good health is my main meduim and longterm goal. I wanna grow old with my wife and be there for my kid guiding him through some of lifes tough moments.
The muscles is a nice by-product of staying in good health, but it is not my direct aim, nor what drives me.
However, lately I got a couple of fitness shoots and even appeared with a pic or two in some well-known fitness mags. So would not mind my modelling hoby to grow a bit.
But for now, having my wife's eye appreciate my body is kickass nice!
Weight Goal:
Bodyfat Goal:
4.5%
Upcoming Contest:
Last Updated: Sep 19, 2008 9:49am
Members That Inspire capetownII:
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Description: A one minute video showing my transformation from 2004 to 2008. It shows it on a year-by-year progress basis. Credit to Christ for keeping my mind focussed during the process. G.
Pool Flexing
Played: 211
Description: Dad and son flexing in the pool. Precious moments!
Please note, this footage was taken after 2 weeks of no working out and feasting on Christmas cakes and desserts...pick up 3kg unwanted weight.
But no fear, I will loose it quickly!
Last Updated: Sep 19, 2008 9:49am
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Last Updated: Sep 19, 2008 9:49am
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This will give you and overview of my TRAINING and DIET program as well as some GENERAL TIPS I've picked up over the years.
Please note, I am by no way a professional and consider myself a novice in lifting weights. What might have worked for me, might not necessarily work for you. Use what...
Hi,
Please feel free to join my Body group called Future Pro’s
I along with everybody else who joins, will help, motivate and exchange knowledge with each other to achieve greater things. That could be a competitive bodybuilder or just general fitness.
Spread the word.
Barry
hi bro, id like u share me something in ur opinion,i would u see my pics and give ur opinion and what do u suggest my to progress my body.i add to my workout sauna and steam,when i finish my legs workout i sits 20 min in sauna and 10 min inn steam,do u think its useful ?
thanks. Man, those are impressive shoulders! I'm trying to build mine for that bowling-ball effect.. any unique lifts you do for them? or just work hard with the norm?
hey man just checking up on how the training has been going lately.... hows the weather over there haha we're still getting snow here.... looking great man keep up the focus
