"June has come and gone. My bf% is dropping nicely now so until end Sept08 (if God's will), I am focussed to see how low I can get the bf% and keeping the muscles."
June has come and gone. My bf% is dropping nicely now so until end Sept08 (if God's will), I am focussed to see how low I can get the bf% and keeping the muscles.
Goal (Long):
Good health is about the only real meduim and longterm goal I have. I just wanna grow old with my wife and be there for my kid guiding him through some of lifes tough moments.
The muscles is a nice by-product of staying in good health, but it is not my direct aim, nor what drives me.
But, having my wife's eye appreciate my body is kickass nice!
MAINTENANCE AND BUILDING
I do a maintenance program for 3 months and then switch to an intense building program for the next 3 months and then repeat cycle.
During the maintenance program, I lift slightly lighter weights (sometimes with slightly more reps) but generally still stick to the...
Hey,Gert! Looking great,buddy!And very healthy,what's more important! It's clear your diet is going well for you,no need to ask..:D I started my process of leaning out 5 weeks ago and..it's going fast,man.. 2-3 more weeks and I'm done..:) Have a great day,friend! -N
Gert, doing very well. Fighting, reading, praying, smiling, having a great time. School's out. Just came from a chest day. Slight something inside my left elbow--maybe the result of a heavy weight coming down. Am learning to raise my knees to meet the weight and lower it that way at the end of a set. Could use a partner.
THE BEST TRANSFORMATION ON HERE.. Damn, man you look great. Awesome mass on your chest and size on your arms. You have really inspired me big guy. I want to be just like you. Take care and good luck in achieving all your goals and reaching your personal physique objectives, clearly you are well on your way!
