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cape_pirate
"I want to drop my BF down to less than 10% by summer 2009 without a significant loss in strength."

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Progress Pictures


Oldest Newest
Dec 1, 2008 Mar 8, 2009
Not really the beginning, but at start at least Starting to lean out a bit...

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -12.0 lb (-5.5 kg)
Current: 178.0 lb (80.9 kg) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 30, 2009 178.0 lb (80.9 kg) -6.0 lb (-2.7 kg) -3.3 %
Jan 20, 2009 184.0 lb (83.6 kg) 3.0 lb (1.4 kg) 1.7 %
Feb 6, 2008 181.0 lb (82.3 kg) -3.0 lb (-1.4 kg) -1.6 %
Jun 6, 2007 184.0 lb (83.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 25, 2007 184.0 lb (83.6 kg) -6.0 lb (-2.7 kg) -3.2 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -5.0 %
Current: 14.0 % Percent Change: -26.3 %

  Start Current Goal Remaining  
  Mar 9, 2009 Jan 3, 2010 Jun 1, 2009 Goal Has Expired  
  14.0 % 14.0 % 10.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 9, 2009 14.0 % -2.0 % -12.5 %
Feb 6, 2008 16.0 % -3.0 % -15.8 %
Apr 6, 2007 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 5, 2007 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 5, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -2.0" (-5.1 cm)
Current: 33.0" (83.8 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 6, 2007 33.0" (83.8 cm) -2.0" (-5.1 cm) -5.7 %
Apr 5, 2007 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 5, 2007 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 5, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 5, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 5, 2007 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 5, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 5, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 16.0 lb (7.3 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Mar 9, 2009 Jan 3, 2010 Dec 31, 2009 Goal Has Expired  
  268.0 lb (121.8 kg) 301.0 lb (136.8 kg) 421.0 lb (191.4 kg) 120.0 lb (54.5 kg)  

Date Lifting Stats: Bench Change % Change
Mar 9, 2009 301.0 lb (136.8 kg) -14.0 lb (-6.4 kg) -4.4 %
May 29, 2007 315.0 lb (143.2 kg) 30.0 lb (13.6 kg) 10.5 %
Apr 5, 2007 285.0 lb (129.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 26.0 lb (11.8 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 8.6 %

  Start Current Goal Remaining  
  Mar 9, 2009 Jan 3, 2010 Dec 31, 2009 Goal Has Expired  
  305.0 lb (138.6 kg) 327.0 lb (148.6 kg) 501.0 lb (227.7 kg) 174.0 lb (79.1 kg)  

Date Lifting Stats: Squat Change % Change
Mar 9, 2009 327.0 lb (148.6 kg) -26.0 lb (-11.8 kg) -7.4 %
Jun 26, 2007 353.0 lb (160.5 kg) 28.0 lb (12.7 kg) 8.6 %
May 29, 2007 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Apr 5, 2007 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 162.0 lb (73.6 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 70.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 9, 2009 392.0 lb (178.2 kg) 51.0 lb (23.2 kg) 15.0 %
Jan 20, 2009 341.0 lb (155.0 kg) 74.0 lb (33.6 kg) 27.7 %
Jun 6, 2007 267.0 lb (121.4 kg) 37.0 lb (16.8 kg) 16.1 %
Apr 5, 2007 230.0 lb (104.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 4.0 lb (1.8 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 8, 2007 131.0 lb (59.5 kg) 4.0 lb (1.8 kg) 3.1 %
Apr 5, 2007 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 9, 2007 193.0 lb (87.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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