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Membership Info

Member Since: Mar 7, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 22
Overall: 724

Forum Posts: 89
BodyBlog Entries: 0
Comments to Others: 57

Forum Rep (?) : cape_pirate 10

Activity

Last Visit: Today, 2:29pm
Last Forum Post: Never
Last Photo Upload: Apr 7, 2009 8:53am
Last Profile Update: Nov 9, 2009 1:34pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 15

Stalking (?) : 0

Inspiring (?) : 0

cape_pirate

Overall Goal: I want to drop my BF down to less than 10% by summer 2009 without a significant loss in strength.

Fit Status: Everything is back up to strength - working out as much as possible now!

Motivation Level: 9/10

Sep 1, 2009 2:09 pm History

Jun 16, 2009 6:57 am History

Personal Info And Background:

Real Name:	Kevin
Sex:	Male
Age:	41
Location:	Massachusetts, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2007
How I Started:	I was inconsistent with my workouts for years... I'd workout for 6-7 weeks, then miss 3-4 months. I got very frustrated with my lack of progress until I realized I was probably starving my body. Adding the additional 1500 - 2000 calories per day has had some good effects.
Why I Love It:	I love the way an intense workout also clears my head and allows me to focus better at work and keeps me fit and healthy.
How I Stay Motivated:	Change out my workouts every 4 weeks to different routines.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 6, 2007 10:55am

What cape_pirate Is Up To:

Sep 1, 2009

cape_pirate updated Fit Status "Everything is back up to strength - working out as much as possible now!"

- 2:09 pm - Comment

Jun 17, 2009

cape_pirate joined the BodyGroup Team Poynter

- 8:49 am - Comment

Jun 16, 2009

cape_pirate updated Motivation Level from 8/10 to 9/10 and said: "getting back to full functionality after the gastroc tear"

- 6:57 am - Comment

See Last 12 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 1, 2008	Mar 8, 2009

Getting into a regular routine before the holidays and trying to figure out how to proceed from here.	Workouts consistency has improved and starting to lean out a bit. Definitely increasing the amount of weights I am moving...
View All 2 Progress Pictures »
Last Updated: Mar 9, 2009 7:20am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	178 lb (80.9 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	16.0 %	Calves:	16" (40.64 cm)
Chest:	45" (114.30 cm)	Forearms:	13" (33.02 cm)
Arms:	15" (38.10 cm)	Shoulders:	50" (127.00 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Feb 6, 2008 2:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	131 lb (59.5 kg)
Squat:	353 lb (160.5 kg)	Barbell Rows:	193 lb (87.7 kg)
Deadlift:	392 lb (178.2 kg)	Overhead Press:
Last Updated: Jun 26, 2007 1:14pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to drop my BF down to less than 10% by summer 2009 without a significant loss in strength.
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 26, 2007 1:14pm

Members That Inspire cape_pirate:
cape_pirate does not have inspirational members yet.

BodyAnswers

cape_pirate has answered 8 of 67 total questions.
View all 8 of cape_pirate's BodyAnswers »

How many days per week do you lift weights?

- Updated Feb 2, 2009 6:47am

What time of day do you usually workout?

Afternoon

- Updated Feb 2, 2009 6:47am

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

(No Answer)

- Updated Feb 2, 2009 6:46am

View all 8 of cape_pirate's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 26, 2007 1:14pm

Videos of cape_pirate
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2007 1:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2007 1:14pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Dec 01, 2008 Reason: Needed the extra protein and the combo of whey and cassein proteitns make a great between meal... read more »
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Jan 05, 2009 Reason: Good for pre/post workout for quick protein fix.
Last Updated: Sep 19, 2008 1:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	89 View All Posts
Posts Per Day:	0.09
Last Activity:	Jul 20, 2009 8:18am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Abdominals [ exercises ] Chest [ exercises ]
Hobbies:	Scuba Diving, Off-roading, Soccer Coach, Football Coach
Cheat Foods:	Scallops wrapped in Bacon
Workout Music:	Buckcherry, Nickelback, ZZTop
Last Updated: Sep 19, 2008 1:32pm

Friends (15)

zach_bashore	Pitbullcavegirl	doctorstacy
thenaturalone	BuffMother	dcb818
PaBuilder	oceanblue149	whey_protein

Show All Friends (15) »

Last Updated: Nov 9, 2009 1:34pm

Visitor Comments (46)
[ Leave cape_pirate a Comment ]
	oceanblue149 [ View Profile ] Today, 9:14pm yeah its a picture taken in Gloucester. went there for the day with the bf for some lobster and sightseeing. how you doing?
	4evernatural [ View Profile ] Today, 4:56am thank you!
	doctorstacy [ View Profile ] Nov 6, 2009 7:36pm who you picking for this weekend football game? LOL Have a great weekend-I'm excited to get some good runs in with the nice weather expected.
	doctorstacy [ View Profile ] Nov 5, 2009 10:53am My fave players...Steve Grogan...Bledsoe, Tatupu...Stanely Morgan,Tippet...love the oldies...
	doctorstacy [ View Profile ] Nov 5, 2009 10:31am Hey Mr. Pirate...LOL oh yes a NE fan all the way...the Celts and Bruins stuff will be on soon. LOL I'm in Rhode Island...but born and raised in Maine. How are you?
	SuzMax [ View Profile ] Oct 6, 2009 5:46pm Thank you so much for the photo comment and rating. I really appreciate it! :)
	Mark H [ View Profile ] Jun 19, 2009 5:51pm Thanks please vote for me at www.simplyshredded.com scroll to bodies over 40 and then scroll past photos to Mark_H and click then vote, thanks
	kimyuba [ View Profile ] Jun 12, 2009 8:21am I'm ready!!!!
	kimyuba [ View Profile ] Jun 10, 2009 8:29am Good Morning
	kimyuba [ View Profile ] Jun 9, 2009 9:54pm Thanks for the pic rating. Cute comment...that was funny. "World peace"
	Islandgirl72 [ View Profile ] May 21, 2009 11:06pm Thanks!
	ppartric [ View Profile ] May 19, 2009 11:53am thank you...a little slow to reply
	oceanblue149 [ View Profile ] Apr 9, 2009 7:45pm no winner yet. won't know until end of may. your looking good. happy easter!
	fantabulous [ View Profile ] Apr 9, 2009 6:17pm This is a rather belated response but thanks so much for the compliment! Well how did I do it? Just disipline in my diet and hard training...now do that over and over for weeks and eventually, I got those abs lol! For me, much more the diet I admit. So how is your progress going? Near that 10% yet?
	cahillsgirl [ View Profile ] Apr 7, 2009 9:11am wow! Thanks!!! xo
	Isabelle_R [ View Profile ] Mar 27, 2009 2:57pm Thank you! The day of the show is so easy, it's the rest that is hard lol
	Determined30 [ View Profile ] Mar 27, 2009 9:09am I know - I love baseball season! Thanks for the compliment! Good luck with your training :-) doing well!
	PaBuilder [ View Profile ] Mar 14, 2009 2:06pm ARRRRR Mate, you look great. stop gettin frustrated. remember that it is harder for us to develop and reshape ourselves because of our age. 40+ is harder, but thereare a helluva lot of us out there. I am still reshaping this ol'bod into somethin close to your physique. so don't give up and stick to it stay focused
	fit2be40 [ View Profile ] Mar 8, 2009 12:39pm Thank you for the pic rating :> I did the Power Cleanse by Renew Life. Pills are vegetable capsules containing certain vitamins & herbs to help clean you out. The box comes with suggested diet, hope this helps :>
	oceanblue149 [ View Profile ] Mar 6, 2009 2:33pm thank you so much for the encouragement; have a fab. weekend!
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