Bodybuilding.com Information Motivation Supplementation
in:
capcom49 Michael, male (Los Angeles California, US | Student)
my goal: Gain Muscle

Define muscle tone and bulk up.

height: 5'10"
|
weight: 177 Lbs.
|
body fat: 10%
|
gym: 24 Hour Fitness
Fit Status /// View History

Been working out hard, but been lazy not updating my profile.

May 25, 2012 9:10am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2008
HOW I STARTED:

Thought more and more what my future would be and be like. And thought about how everyone I knew was becoming more and more out of shape.

WHY I LOVE IT:

That feeling you get as your working out and then after wards, like that you did something you never thought you could do and proving to yourself what the next obstacle.

capcom49's Progress & Goals

Progress Photos
May 21, 2011 Front Pose
Jul 19, 2011

View All Progress Photos (5)

Lbs.
2011-05-08, 2010-08-27, 2010-08-30, 2010-09-21, 2010-10-01, 2010-12-07, 2010-12-14, 2010-12-31, 2011-02-05, 2011-02-08, 2011-02-11, 2011-03-20, 2011-03-22, 2011-04-01, 2011-04-23, 2011-05-08, 2011-05-22, 2011-07-13, 2012-01-03
162.5, 187.6, 187.0, 181.0, 179.0, 170.6, 168.0, 166.2, 162.0, 158.0, 156.6, 165.0, 165.0, 162.0, 162.0, 162.5, 162.0, 169.0, 177.0
2011-11-23
150 Lbs.
TIME UNTIL GOAL: Expired
Start: 187.6 Lbs. Goal: 150 Lbs. Nov 23, 2011
%
2011-05-08, 2010-12-31, 2011-02-05, 2011-02-08, 2011-02-11, 2011-05-08, 2011-05-22, 2011-07-13
8.0, 20.5, 15.0, 8.0, 8.0, 8.0, 8.0, 10.0
2011-11-23
3 %
TIME UNTIL GOAL: Expired
Start: 20.5% Goal: 3% Nov 23, 2011
Lbs.
2010-12-31, 2011-02-05, 2011-02-08, 2011-02-11, 2011-05-08, 2011-05-22, 2011-07-13
132.1, 137.7, 145.4, 144.1, 149.5, 149.0, 152.1
Current LBM: 159.3 Lbs. Jan 03, 2012
Latest Bodystats
Jul 13, 2011
Jul 13, 2011
Jul 13, 2011
Jul 13, 2011
Jul 13, 2011
Jul 13, 2011
Jul 13, 2011
Jul 13, 2011
Jul 13, 2011

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 169Lbs. to 177Lbs.
8Lbs. gain in the last 174 days
Jan 3, 2012
Total Weight
177Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 169Lbs. to 177Lbs.
8Lbs. gain in the last 174 days
Jan 3, 2012
Goal Weight
150Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 169Lbs. to 177Lbs.
8Lbs. gain in the last 174 days
Jan 3, 2012
 
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capcom49's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Switching over to a Strength mostly training from originally having a extensive cardio plan. But because I usually walk to and from work as well as usual other things I walk about 10.5 to 13.7 miles a day. So now 6 days a week are to building muscle.

My Nutrition Program View My Full Nutrition Program

capcom49 has not added any program information.

My Supplement Program View My Full Supplement Program

capcom49 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I'm an artist, I've drawn/painted/sculpted the human body all my life and thinking that the gym equipment are my tools or my brushes that I'm sculpting my body int art. Yes kinda corny but its my perspective...

What capcom49 is up to

capcom49 updated his motivation level from 10/10 to 10/10.

Apr 11, 2012

capcom49 is now friends with flex1t.

Apr 11, 2012

About capcom49

About Me:
My Favorites:
Hobbies
Movies
Supplements
Great pre-workout, taste great, small portions, great pump!
Body Parts
Biceps
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jul 13, 2011 245Lbs.
Squats Latest Update: Jul 13, 2011 296Lbs.
Deadlift Latest Update: Jul 13, 2011 296Lbs.
Bicep Curl Latest Update: Jul 13, 2011 116Lbs.
Barbell Rows Latest Update: Jul 13, 2011 267Lbs.
Overhead Press Latest Update: Jul 13, 2011 267Lbs.

Latest Forum Posts

  • Forum:
  • Supplements
  • Replies:
  • 6
  • Views:
  • 725
  • Forum:
  • Supplements
  • Replies:
  • 0
  • Views:
  • 185
View all 12 posts

Latest BodyBlog Entries

Visitor Comments

GhostBuffalo
GhostBuffalo Hit a bit of a rough spot for a little bit, reeling it back in. Baby is doing great, it's going to be a girl. Karma's a bitch eh. May 30, 2011 9:16pm
GhostBuffalo
GhostBuffalo Shit look at mister slick. Lol May 28, 2011 1:11pm
GhostBuffalo
GhostBuffalo Hey bro how's Cali treating ya? Apr 2, 2011 11:41am
GhostBuffalo
GhostBuffalo Holy crap u actually added a pic. Feb 10, 2011 12:40pm
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