Member Since: Jan 14, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 19
Overall: 4,475
Forum Posts: 1653 BodyBlog Entries: 0Comments to Others: 23
Last Visit: Jun 15, 2009 11:24pmLast Forum Post : Jun 10, 2009 6:23pmLast Photo Upload : Jul 21, 2007 4:27pmLast Profile Update: Nov 17, 2008 4:58pmLast Blog Post : Dec 8, 2008 1:38pm
cap10raygun
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Real Name:
Sex: Male
Age: 27
Location: San Jose, CA
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
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Started: Nov 24, 2006
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Started: Jan 03, 2007
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Started: Jan 17, 2007
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User Title: Registered User
Number Of Posts: 1653 View All Posts
Posts Per Day: 1.54
Last Activity: Jun 15, 2009 11:24pm
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[ Leave cap10raygun a Comment
parkerbro1 [ View Profile ] Dec 8, 2008 10:48pm
lol, ya killin me man! ready? Philipinoes...there...I said it (I think my girlfriend just shuddered like someone walked on her grave). Happy holidays, brother (you can call me kuya, I won't mind :D).
leaxbao [ View Profile ] Nov 12, 2007 9:03pm
i just wanted to say "THANK YOU" for calling me FATASS all the time. You made me more motivated to lose my fat. lol
KatNap [ View Profile ] Oct 8, 2007 4:36am
Hey cap hows it going??
>^..^<
Roxie [ View Profile ] Sep 23, 2007 4:12pm
Oh, I had it way off for some reason..lol!I'm off to D&B's tonight :)
Roxie [ View Profile ] Sep 11, 2007 2:51pm
How was the party? I was at D&B two weekends ago, and Golf Land on Sunday :)
KatNap [ View Profile ] Sep 8, 2007 6:17am
who popular?? so you saw the squirrel pix on the forumLOL
KatNap [ View Profile ] Sep 7, 2007 6:08pm
yo yo you homie whats good LOL
>^..^<
how have you been and when did you come over to bodyspace ??
>^..^<
KatNap [ View Profile ] Sep 6, 2007 3:25am
hey Cap - whaddup YO LOL
Roxie [ View Profile ] Sep 2, 2007 2:35pm
Yah, It's in Fremont now..used to be in San Jose..it's pretty fun..
Roxie [ View Profile ] Aug 31, 2007 6:55am
Will do! I may be going to the Saddle Rack this weekend..ever been?
konvicted [ View Profile ] Aug 28, 2007 4:53pm
Yupp im back, been to lazy to post over there, I seen eveyrone is in th e200 range, ill smoke you all when I get back from my GNC interview!
konvicted [ View Profile ] Aug 18, 2007 11:50pm
Will do capitan!
konvicted [ View Profile ] Aug 17, 2007 10:11pm
Lifting will always come before hanging out with my friends. Hopefully you get back to your normal lifting schedule and speaking of jobs, I need to get one soon haha, summer is almost over and time for work, just graduated high school.
JayWesson1 [ View Profile ] Aug 16, 2007 8:22am
What's going on big man! I had a killer workout yesterday. What are you up to?
konvicted [ View Profile ] Aug 15, 2007 9:36pm
Hey man, prety bored, on my week off of lifting and officialy dont have a life now haha, just been chillin with friends. How about yourself?
JayWesson1 [ View Profile ] Aug 15, 2007 9:30am
What up bro!
superbadd [ View Profile ] Aug 1, 2007 3:09am
you want to LOSE 20 lbs but you GAIN 10... =( does that mean you want to LOSE 30lbs now?? update your goals!
Skull Crusher Chris [ View Profile ] Jun 23, 2007 5:53pm
Thanks man! I appreciate the support.
IRON HORSE J [ View Profile ] Jun 23, 2007 1:36pm
Blueberry is the shizzle for the MM and Oats...
rahendri1351 [ View Profile ] Jun 12, 2007 9:06am
How did you like size on and fyre?
