constructojay 
"to gain weight!"
|
day 1 - chest, triceps - bench, incline bench, decline bench, butterflys, tri extensions, dips, skullcrushers, reverse extensions
day 2 - lats, biceps - pullups, lat pulldowns, close grip pulldowns, dumbbell curls, ez bar curls, cable curls, hammer curls
day 3 - legs, forarms - leg presses, squats, deadlifts, leg extensions, leg curls, calve raises, forearm curls
day 4 - shoulders, back - shoulder presses, front raises, side raises, shrugs, bentover rows, row machine, lower back extensions, bent over side raises
day 5 - off
repeat
- work abs every now and again - decline situps or leg raises
- if i have any energy at night i go for a couple mile jog.
- i try and stick to certain workouts but its a smaller gym and sometimes i have to fight to use certain equipment so my workout changes all the time. |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
