Jun 14, 2008 12:44pm

if u go up rt 15 past harrisburg im about 20 minutes from williamsport if u ever heard of it. well if u ever want sum 1 on 1 training get a hold of me, i could help u out and teach u how 2 make ur workout twice as effective

Jun 10, 2008 2:56am

meant 2 say should, im still sleeping, gotta go 2 work 2 early

Jun 10, 2008 2:54am

i shouldnt set up a yahoo, would love 2 see more of u

Jun 10, 2008 2:52am

thanks alot, the surgery wasnt bad, the ruptured disc before the surgery was horrible, couldnt even walk! so which ymca do u go 2?

Jun 7, 2008 5:04am

thanks alot, u r amazing looking! u got a myspace?

May 2, 2008 5:52pm

lots of ez curls, u can use the ez curl on a bench or just do one arm at a time on an incline bench with one arm. just stand at the top of the bench put ur tri on the bench and start curling, use a weight u can do 7-10 times a set with and a few weeks u will be thanking me. dont do it more than 2 or 3 times a week tho, dont wanna overtrain!

Apr 23, 2008 11:18am

thanks, u look very hot, keep up the hard work

Jun 16, 2007 6:27pm

they r around williamsport area, in lycoming county. nice and usually pretty quiet around here.

Jun 16, 2007 8:52am

u r an amazing looking woman, so much work put in2 that body, i would love 2 just touch those abs and see how hard they r, amazing! let me know when u ever come 2 pennsylvania, i would love 2 meet u and show u off at my gym!

Jun 16, 2007 8:45am

one word.... wow