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Membership Info

Member Since: Jun 13, 2007
BodyBlog Started: Jul 8, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 21
Overall: 2,679

Forum Posts: 19
BodyBlog Entries: 2
Comments to Others: 10

Forum Rep (?) : constructojay 10

Activity

Last Visit: Oct 24, 2009 8:52am
Last Forum Post: Jan 21, 2008 3:38pm
Last Photo Upload: Apr 19, 2008 5:06pm
Last Profile Update: Oct 24, 2009 8:52am
Last Blog Post: Aug 17, 2008 5:01pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 853

Stalking (?) : 304

Inspiring (?) : 0

constructojay

Overall Goal: to gain weight!

Fit Status: constructojay has not entered a Fit Status. Ask constructojay for an update.

Motivation Level: 10/10

Mar 5, 2009 7:26 am History

Personal Info And Background:

Real Name:	Jim
Sex:	Male
Age:	25
Location:	Montgomery, Pennsylvania, United States
Occupation:	construction
Personal Website:	http://myspace.com/constructojay
Primary Gym:
College:
High School:
When I Started:	2002
How I Started:	just hanging out with friends messing around and liked lifting weights
Why I Love It:	because i know i am healthier and better looking then other people, its sad but true
How I Stay Motivated:	i do it 2 stay awesome and 2 get even better
BB Accomplishments:	bench pressing 350 lbs
Forum Signature:	Constructojay - Never say never!
Last Updated: Jun 17, 2007 6:32am

What constructojay Is Up To:
May 1, 2009 constructojay updated Body Stats - Arms: 17 ins. - 8:42 pm - Comment Apr 21, 2009 constructojay changed Weight from 193.5 lbs. to 192 lbs., a 1.5 lb. loss in 99 days - 5:52 pm - Comment Mar 5, 2009 constructojay updated Motivation Level to 10/10 and said: "Pumped the **** up!" - 7:26 am - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	192 lb (87.3 kg)	Thighs:	21" (53.34 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	42" (106.68 cm)	Forearms:	12" (30.48 cm)
Arms:	17" (43.18 cm)	Shoulders:	50.5" (128.27 cm)
Hips:	38.5" (97.79 cm)	Neck:	16" (40.64 cm)
Last Updated: Aug 17, 2008 5:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	355 lb (161.4 kg)	Bicep Curl:	187 lb (85.0 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	437 lb (198.6 kg)	Overhead Press:	215 lb (97.7 kg)
Last Updated: Aug 17, 2008 5:53pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	to gain weight!
Goal (Long):
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 8, 2007 8:31am

Members That Inspire constructojay:
constructojay does not have inspirational members yet.

BodyAnswers

constructojay has answered 18 of 67 total questions.
View all 18 of constructojay's BodyAnswers »

Have you ever had a lifting injury?

- Updated May 17, 2008 10:22am

What is the most common reason that somebody gets injured while lifting?

unproper form duh

- Updated May 17, 2008 10:22am

What is the most dangerous weightlifting exercise? Why?

deadlifts for sure, ive pulled a muscle or 2 doing them

- Updated May 17, 2008 10:22am

View all 18 of constructojay's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 8, 2007 8:31am

Videos of constructojay
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2007 8:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2007 8:31am

Latest BodyBlog Entry (2 Posts Total)

i still cant gain!

Category: Training on Aug 17, 2008 5:01pm

well i just did my chest and tri's today, i ate all day before at a pig roast and ate i a few lbs of chicken today and this is how i normally eat, yet i cant gain weight. i see myself at the gym getting stronger a little bit at a time, i am actually pound for pound the strongest at my gym, i...

View constructojay's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 17, 2008 11:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	19 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 7, 2009 6:01am
Recent Threads:

Workout Program:

day 1 - chest, triceps - bench, incline bench, decline bench, butterflys, tri extensions, dips, skullcrushers, reverse extensions

day 2 - lats, biceps - pullups, lat pulldowns, close grip pulldowns, dumbbell curls, ez bar curls, cable curls, hammer curls

day 3 - legs, forarms - leg...

Last Updated: May 17, 2008 11:17am

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ]
Hobbies:	running and working out.
Magazines:	mens health, flex
Cheat Foods:	chocolate cake, donuts, and about 5 boxes of gushers in one sitting
Workout Music:	violent metal. stuff the gym owner calls "kill your mom" music.
Supplements:	Product Not Found
Last Updated: Jan 21, 2008 3:04pm

Friends (1157)

sportzgirl	Sylvia Tremblay	charthegreatest
JessicaRabbit	FitMeg08	punksurfer024
crg39	terracotta	Izabela

Show All Friends (1157) »

Last Updated: Oct 24, 2009 8:52am

Visitor Comments (50)
[ Leave constructojay a Comment ]
	FitnessPeanut82 [ View Profile ] Aug 20, 2009 3:54pm thnx for the add jim, good luck w/ your re-coup from your surgery..ouch...I've worked in rehab as a nurse and have seen plenty discectomies...I know the rehab can be a real pain in the a$$..good luck w/ your training..keep in touch :)
	Makaitibubrn [ View Profile ] Jul 13, 2009 4:29pm www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean
	KatNap [ View Profile ] Jun 10, 2009 1:49pm thx for the add and have a wonderful week :)
	Pitbullcavegirl [ View Profile ] Jun 1, 2009 5:09am Thanks for the friends add.
	karman [ View Profile ] May 28, 2009 4:33pm Thanks for the add...keep it up! K :)
	Aubrie [ View Profile ] May 2, 2009 8:10am Hey! Thanks for the add, great guns!
	MegGreenie [ View Profile ] Jan 24, 2009 2:26pm thanks for the add! good luck with gaining!
	dianeb [ View Profile ] Dec 18, 2008 6:27pm Thanks for the add, looking good
	jumper11 [ View Profile ] Dec 12, 2008 6:08pm Hey there! Thanks for checking out my profile.
	AbsL0v3r [ View Profile ] Oct 31, 2008 10:26am Happy Halloween (o:
	JessicaLauren [ View Profile ] Oct 21, 2008 1:24pm Hi there. I hope that you are having a good day and that we can be bodyspace friends! Keep up the good work. :)
	Katielynn [ View Profile ] Oct 14, 2008 1:17pm Hey, just wanted to let you know that I'm in a contest on Kani-ladies. com and I want your vote! Just click the trip to paris icon in the corner, then go to the voting section, and type in Katie Hall and vote for me!!! It would be greatly appreciated! Thanks! <3
	iwannagetfit [ View Profile ] Sep 30, 2008 8:07am Thanks for the friend request......I must say your pics are painful, the scar and the sunburn......ouch!!
	DawnMelanie [ View Profile ] Sep 24, 2008 5:39pm Hey Jim! The spectacles set it OFF! Thx 4 the ADD. smile
	Italian_Bella82 [ View Profile ] Sep 16, 2008 8:15pm Thanks for the add!
	doindbt [ View Profile ] Sep 14, 2008 2:36pm Thanks for the add.
	Kathleen Tesori [ View Profile ] Aug 7, 2008 3:06pm Check out the 10th row...?
	Kathleen Tesori [ View Profile ] Aug 7, 2008 3:06pm http://www.flexonline.com/flex modelsearch/august
	iLoveIT [ View Profile ] Jun 21, 2008 12:29pm ha ha!! well thank you!:)
	JWunder [ View Profile ] Jun 16, 2008 5:43am yeah, i've heard of williamsport. thanks for the offer
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