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Membership Info
Member Since: Jun 13, 2007
BodyBlog Started: Jul 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 34
  • Overall: 1,346
Forum Posts: 19
BodyBlog Entries: 2
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Today, 3:26pm
Last Forum Post: Jan 21, 2008 3:38pm
Last Photo Upload: Apr 19, 2008 5:06pm
Last Profile Update: Today, 3:26pm
Last Blog Post: Aug 17, 2008 5:01pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 513
Stalking (?) : 221
constructojay

"to gain weight!"

Personal Info And Background:
Real Name: Jim
Sex: Male
Age: 23
Location: Montgomery, Pennsylvania, United States
Occupation: construction
Personal Website: http://myspace.com/constructojay
Gym: Metamorfisis
Gym Location: Hughesville Pa
When I Started: 2002
How I Started: just hanging out with friends messing around and liked lifting weights
Why I Love It: because i know i am healthier and better looking then other people, its sad but true
How I Stay Motivated: i do it 2 stay awesome and 2 get even better
BB Accomplishments: bench pressing 350 lbs
Forum Signature: Constructojay - Never say never!
Last Updated: Jun 17, 2007 6:32am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 17, 2008 5:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 17, 2008 5:53pm

Goals:
Main Goal: Gain Muscle
Goal (Short): to gain weight!
Goal (Long):
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jul 8, 2007 8:31am

BodyAnswers
cap has answered 18 of 56 total questions.
View all 18 of cap's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated May 17, 2008 10:22am

What is the most common reason that somebody gets injured while lifting?
unproper form duh
- Updated May 17, 2008 10:22am

What is the most dangerous weightlifting exercise? Why?
deadlifts for sure, ive pulled a muscle or 2 doing them
- Updated May 17, 2008 10:22am

View all 18 of cap's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 8, 2007 8:31am

Videos of constructojay
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2007 8:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2007 8:31am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 17, 2008 5:01pm

well i just did my chest and tri's today, i ate all day before at a pig roast and ate i a few lbs of chicken today and this is how i normally eat, yet i cant gain weight.  i see myself at the gym getting stronger a little bit at a time, i am actually pound for pound the strongest at my gym, i...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 17, 2008 11:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.04
Last Activity: Yesterday, 2:34pm
Recent Threads:


Workout Program:
day 1 - chest, triceps - bench, incline bench, decline bench, butterflys, tri extensions, dips, skullcrushers, reverse extensions

day 2 - lats, biceps - pullups, lat pulldowns, close grip pulldowns, dumbbell curls, ez bar curls, cable curls, hammer curls

day 3 - legs, forarms - leg...
Last Updated: May 17, 2008 11:17am

Favorites
Bodyparts:
Hobbies:
  • running and working out.
Magazines:
  • mens health, flex
Cheat Foods:
  • chocolate cake, donuts, and about 5 boxes of gushers in one sitting
Workout Music:
  • violent metal. stuff the gym owner calls "kill your mom" music.
Supplements:
  • Product Not Found  
Last Updated: Jan 21, 2008 3:04pm

Friends (734)
AlliKat
 

netapooh
 

tatichamp
 

ROZVAIL
USA'S
 

beekay
ha ha
 

pufferm
 

FitnessPeanut
 

gymrat7777
 

Fitness-Mom
 

Last Updated: Today, 3:26pm

Visitor Comments (34)
[ Leave constructojay a Comment ]
Tesori - Head Shot Kathleen Tesori [ View Profile ]
Aug 7, 2008 3:06pm
Check out the 10th row...?
Tesori - Head Shot Kathleen Tesori [ View Profile ]
Aug 7, 2008 3:06pm
http://www.flexonline.com/flex modelsearch/august
Upload your profile picture! iLoveIT [ View Profile ]
Jun 21, 2008 12:29pm
ha ha!! well thank you!:)
JWunder [ View Profile ]
Jun 16, 2008 5:43am
yeah, i've heard of williamsport. thanks for the offer
JWunder [ View Profile ]
Jun 14, 2008 8:59am
doesn't sound too pleasant, i live about 45 mins outside of philly, yourself?
its me chansy hot_chansyso [ View Profile ]
Jun 10, 2008 7:41am
hey..maybe u should.. sure u can see more..hmm well takecre then..keep in touch
JWunder [ View Profile ]
Jun 9, 2008 6:36am
ouch! that surgery must of been painful! lookin good, keep up the hard work!
its me chansy hot_chansyso [ View Profile ]
Jun 7, 2008 5:47am
no prob.. thnx.. nah sorry how about u?
its me chansy hot_chansyso [ View Profile ]
Jun 6, 2008 7:42pm
hey there,, thnx for the add, u look good
OOOOH HAMS YIKES!!! mj fox [ View Profile ]
Jun 5, 2008 7:28pm
Thanks for the add-Keep hittin it! Remember, train, feed, rest, leave- watch them grow-Keep in touch-MJ-FitChik4Life
need to firm up my butt still Heather03 [ View Profile ]
May 15, 2008 7:18pm
Thanks for the add..... you look great!
FitBit [ View Profile ]
May 9, 2008 5:03am
Thanks for the add! Great progress!
gixxerchick [ View Profile ]
May 2, 2008 4:57am
Thanks for the ad. My gosh - they are some sweet bicep peaks on you. You could ski down those slopes!! Awesome work - what's you secret... need to build mine a little more and get balanced.
DeannaM [ View Profile ]
Apr 22, 2008 8:04pm
Thanks for adding me! You look Great!
evogirl83 [ View Profile ]
Mar 23, 2008 6:52am
thanks for the add...keep up the hard work
Jen_absgirl [ View Profile ]
Mar 8, 2008 10:50pm
thanks for the add!:)
torso ShannSweet [ View Profile ]
Jan 27, 2008 6:48am
Nice gun show!:)
170lbs tennguy [ View Profile ]
Jan 21, 2008 3:02pm
great job man! keep it up!
ProteinPancakes [ View Profile ]
Jan 20, 2008 9:56pm
Thanks for the add and goodluck with all your goals!
blondechick [ View Profile ]
Jan 17, 2008 8:54pm
Thanks for the add!
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