Member Since: Jun 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 34
Overall: 1,346
Forum Posts: 19 BodyBlog Entries: 2 Comments to Others: 11 Forum Rep (? ) :
Last Visit: Today, 3:26pmLast Forum Post : Jan 21, 2008 3:38pmLast Photo Upload : Apr 19, 2008 5:06pmLast Profile Update: Today, 3:26pmLast Blog Post : Aug 17, 2008 5:01pm
Real Name: Jim
Sex: Male
Age: 23
Location: Montgomery, Pennsylvania, United States
Occupation: construction
Personal Website: http://myspace.com/constructojay
Gym: Metamorfisis
Gym Location: Hughesville Pa
When I Started: 2002
How I Started: just hanging out with friends messing around and liked lifting weights
Why I Love It: because i know i am healthier and better looking then other people, its sad but true
How I Stay Motivated: i do it 2 stay awesome and 2 get even better
BB Accomplishments: bench pressing 350 lbs
Forum Signature: Constructojay - Never say never!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): to gain weight!
Goal (Long):
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 17, 2008 5:01pm
well i just did my chest and tri's today, i ate all day before at a pig roast and ate i a few lbs of chicken today and this is how i normally eat, yet i cant gain weight. i see myself at the gym getting stronger a little bit at a time, i am actually pound for pound the strongest at my gym, i...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.04
Last Activity: Yesterday, 2:34pm
Recent Threads:
day 1 - chest, triceps - bench, incline bench, decline bench, butterflys, tri extensions, dips, skullcrushers, reverse extensions
Bodyparts:
Hobbies:
Magazines:
Cheat Foods:
chocolate cake, donuts, and about 5 boxes of gushers in one sitting
Workout Music:
violent metal. stuff the gym owner calls "kill your mom" music.
Supplements:
[ Leave constructojay a Comment
Kathleen Tesori [ View Profile ] Aug 7, 2008 3:06pm
Check out the 10th row...?
Kathleen Tesori [ View Profile ] Aug 7, 2008 3:06pm
http://www.flexonline.com/flex modelsearch/august
iLoveIT [ View Profile ] Jun 21, 2008 12:29pm
ha ha!! well thank you!:)
JWunder [ View Profile ] Jun 16, 2008 5:43am
yeah, i've heard of williamsport. thanks for the offer
JWunder [ View Profile ] Jun 14, 2008 8:59am
doesn't sound too pleasant, i live about 45 mins outside of philly, yourself?
hot_chansyso [ View Profile ] Jun 10, 2008 7:41am
hey..maybe u should.. sure u can see more..hmm well takecre then..keep in touch
JWunder [ View Profile ] Jun 9, 2008 6:36am
ouch! that surgery must of been painful! lookin good, keep up the hard work!
hot_chansyso [ View Profile ] Jun 7, 2008 5:47am
no prob.. thnx.. nah sorry how about u?
hot_chansyso [ View Profile ] Jun 6, 2008 7:42pm
hey there,, thnx for the add, u look good
mj fox [ View Profile ] Jun 5, 2008 7:28pm
Thanks for the add-Keep hittin it! Remember, train, feed, rest, leave- watch them grow-Keep in touch-MJ-FitChik4Life
Heather03 [ View Profile ] May 15, 2008 7:18pm
Thanks for the add..... you look great!
FitBit [ View Profile ] May 9, 2008 5:03am
Thanks for the add! Great progress!
gixxerchick [ View Profile ] May 2, 2008 4:57am
Thanks for the ad. My gosh - they are some sweet bicep peaks on you. You could ski down those slopes!! Awesome work - what's you secret... need to build mine a little more and get balanced.
DeannaM [ View Profile ] Apr 22, 2008 8:04pm
Thanks for adding me! You look Great!
evogirl83 [ View Profile ] Mar 23, 2008 6:52am
thanks for the add...keep up the hard work
Jen_absgirl [ View Profile ] Mar 8, 2008 10:50pm
thanks for the add!:)
ShannSweet [ View Profile ] Jan 27, 2008 6:48am
Nice gun show!:)
tennguy [ View Profile ] Jan 21, 2008 3:02pm
great job man! keep it up!
ProteinPancakes [ View Profile ] Jan 20, 2008 9:56pm
Thanks for the add and goodluck with all your goals!
blondechick [ View Profile ] Jan 17, 2008 8:54pm
Thanks for the add!
