Nov 19, 2007 8:49am

solid base mike.. keep it up!

Sep 16, 2007 4:45am

Thanks for the backups. Saw your press vid. Way to go! Even tho' last reps were push press.....wow, 8 reps! I never got over 2 with one plate. Your dead was absolutely perfect. I see a 3x bodyweight deadlifter in the making. Lookin' great, too.

Aug 31, 2007 2:24am

Solid 405 pull man! Good form! I wish I could do that.

Aug 30, 2007 10:02pm

Thats you in the video doing the deadlift? Very impressive

Aug 4, 2007 7:39am

Thanks! It explains a lot of the stuff that the books just assume we know already. Learned a lot. Sure is working for you. Us fat guys would kill for abs like that. I've got to hide my gut in the avatar pic. Best of luck with all your goals.

Jul 21, 2007 6:28pm

As an ex motorcyclist I just had to stop by and wish you luck in achieving your goal. Just like riding, push yourself and you will be amazed at the results and the speed at which they occur.

Oct 30, 2006 9:23pm

Solid job on the training and results so far. Back is getting thickly muscled,solid lats and big shoulders and arms. Front also solid with the shoulders and arms, just looking thick and muscled. Continued success...André

Oct 28, 2006 12:13pm

thanks-- I like bikes a bit, superbike-- fave is GSXR1000; over 190 top end stocj speed, inverted titanium gold forks, loadable/changeable fuel maps, usb under the seat, and the same size as a 750-- yeah I like em a little bit! ;)

Oct 27, 2006 12:26pm

nice tat... motorcycles eh? :)