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canuckshockey male
my goal: Transform My Body

Trim the baby fat, put on some muscular definition.

height: 6'3"
|
weight: 208 Lbs.
|
body fat: 21%
|
gym:  

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Member Since: May 16, 2010

Last Visit: Jan 16, 1970

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Fit Status /// View History

Time to cut the fat

May 25, 2012 9:09am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

canuckshockey's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2012-01-26, 2010-05-16, 2011-12-27, 2012-01-15, 2012-01-26, 2012-05-22
215.0, 208.0, 210.0, 215.0, 215.0, 208.0
2012-06-01
200 Lbs.
TIME UNTIL GOAL: 7 days Jun 01, 2012
Start: 208 Lbs. Goal: 200 Lbs. Jun 01, 2012
%
2010-05-16, 2011-12-27, 2012-01-15, 2012-05-22
25.0, 21.0, 22.0, 21.0
TIME UNTIL GOAL: No Goal
Start: 25% Goal: No Body Fat Goal
Lbs.
2010-05-16, 2011-12-27, 2012-01-15, 2012-01-26, 2012-05-22
156.0, 165.9, 167.7, 167.7, 164.3
Current LBM: 164.3 Lbs. May 22, 2012
Latest Bodystats
Jan 26, 2012
Jan 26, 2012
Jan 26, 2012
Jan 26, 2012
Jan 26, 2012
Jan 26, 2012
Jan 26, 2012
Jan 26, 2012
Jan 26, 2012

View All BodyStats

Total Weight
208Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 215Lbs. to 208Lbs.
7Lbs. loss in the last 117 days
May 22, 2012
Total Weight
208Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 215Lbs. to 208Lbs.
7Lbs. loss in the last 117 days
May 22, 2012
Goal Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 215Lbs. to 208Lbs.
7Lbs. loss in the last 117 days
May 22, 2012
 
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canuckshockey's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

canuckshockey has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What canuckshockey is up to

canuckshockey updated his body fat from 22% to 21%, a loss of 1% in 127 days.

May 21, 2012

canuckshockey updated his weight from 215 Lbs. to 208 Lbs., a 7 Lb. loss in 116 days.

May 21, 2012

About canuckshockey

About Me:
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Contest History:

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Lifting Stats:
Bench Press Latest Update: Dec 27, 2011 262Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

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