Member Since: Aug 2, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 177
Forum Posts: 32 BodyBlog Entries: 5 Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 18, 2009 8:16pmLast Forum Post : Dec 9, 2009 2:39pmLast Photo Upload: Never Last Profile Update: Nov 21, 2009 1:53pmLast Blog Post : Nov 2, 2009 11:10pm
canuckinfuts
Overall Goal: To add 20lbs of LM by April 30th, 2010.
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Real Name: Shawn Buffington
Sex: Male
Age: 30
Location: Ontario, Canada
Occupation: Network controller
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Forum Signature:
Mar 16, 1998
Aug 7, 2009
My girlfriend put me in a Calvin clien pose. This was taken before I had a metabolism!
135 lbs, 10% bf.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
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Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To add 20lbs of LM by April 30th, 2010.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 9%
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Category: Training on Nov 2, 2009 11:10pm
Over the past couple of months I have tried a couple of different programs in my attempt to put on some mucle; this week I was about to start a new program that I was really excited about. I did day one on my new program and ate a retarded amount of food (over 4200 kcal). I wound up having six...
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Review: I liked this protein more than any other I've tried. And the taste was unbeatable. I've had a...
Overall Rating: 10/10
Taste Rating: 10/10
Review: Taste wasn't the greatest, but it was a decent and not too expensive powder.
Overall Rating: 8/10
Taste Rating: N/A
Review: Tasted great, noticed the results. Relatively inexpensive, but still a bit much to pay for creatine.
Overall Rating: 7/10
Taste Rating: 10/10
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.23
Last Activity: Dec 18, 2009 8:16pm
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