|
To:
lobotomy_party
|
From:
cantelmi
|
Jul 31, 2009 5:29am
Hey, yeh its been ages how have u been and how is training? thanks 4 the compliment! That pic was from last year so im a little bigger now but i am dieting atm so i feel tiny lol!
|
| |
|
To:
Shelly Ann
|
From:
cantelmi
|
Jul 15, 2009 2:43pm
OMG what a knob so really did mean add hahaha!
|
| |
|
To:
Shelly Ann
|
From:
cantelmi
|
Jul 10, 2009 12:33am
hey thanks 4 accepting the ass, looking great! :)
|
| |
|
To:
TheGift
|
From:
cantelmi
|
Jun 29, 2009 3:40am
Cheers 4 accepting the add big Phil hope u caome to australia 1 day so i can meat u!!!
Keep smashing it bro!
Carmine
|
| |
|
To:
thenaturalone
|
From:
cantelmi
|
May 22, 2009 12:22am
Hay mate awesome pics and great physique what type of diet do u use to saty so lean?
|
| |
|
To:
hollywoodomega
|
From:
cantelmi
|
Apr 3, 2009 4:21pm
Just saw u on bb.com man your physique is awesome keep up the good work!
|
| |
|
To:
olympiabound023
|
From:
cantelmi
|
Feb 27, 2009 3:20pm
Looking huge man! I would love to see your offseason nutrition plan one day!
Carmine
|
| |
|
To:
JoelDerbin
|
From:
cantelmi
|
Jan 31, 2009 10:06pm
Bro pics are looking awesome!!!
Just wondering how lean do u stay in the offseason and what type of diet do u use?
|
| |
|
To:
xStevenx
|
From:
cantelmi
|
Jan 29, 2009 7:38pm
ok man nad its freakin hot here today, its 45 degrees not sure what that is in faren height but its freakin hot lol!
|
| |
|
To:
xStevenx
|
From:
cantelmi
|
Jan 29, 2009 7:27pm
sick bro will try it out tonight
|
| |
|
To:
xStevenx
|
From:
cantelmi
|
Jan 29, 2009 7:12pm
thanks 4 the add bro!
Your quads and calves are sick man! give me a sick leg workout im going to smash mine tonight!
|
| |
|
To:
Weight_Room_Ju...
|
From:
cantelmi
|
Jan 16, 2009 1:53am
hey bro just wondering which BCAA product do u use?
Thanks bro
|
| |
|
To:
hugs
|
From:
cantelmi
|
Dec 30, 2008 1:08am
i did it again and it says 'hugs' is already on your friends list weird... ill keep trying :)
|
| |
|
To:
tvicemanXXL
|
From:
cantelmi
|
Dec 24, 2008 12:39am
Congrats on signing with Scivation. Cant wait to follow your contest prep log, what type of diet will u be using? as u are already lean as hell!!!
|
| |
|
To:
Georgiana
|
From:
cantelmi
|
Dec 19, 2008 11:47pm
thanks u r looking awesome yourself!
|
| |
|
To:
nicksmith3
|
From:
cantelmi
|
Dec 11, 2008 10:43am
Thanks bro sounds good i was thinking of trying a diet lower in carb and slightly higer in fat something like 7-8 meals 35-40g Protein per meal, 30g carbs per meal + 15-20g healthy fat per meal.
|
| |
|
To:
saredhabibi
|
From:
cantelmi
|
Dec 10, 2008 3:33am
Thanks man i might try the leg training 2x per week, do u think i should do 2 diff types of workouts eg change exercise and rep ranges?
Thanks
PS if u have an exmple of 2 leg workouts that would be awesome!
|
| |
|
To:
saredhabibi
|
From:
cantelmi
|
Dec 10, 2008 1:28am
Oh sorry mate i meant macronutrients like how much protein carbs and fats per day u take in!
|
| |
|
To:
surosh69
|
From:
cantelmi
|
Nov 28, 2008 6:12am
hey bro im in SA i came 5th in the juniors mate. Your looking awesome!
|
| |
|
To:
gympunk
|
From:
cantelmi
|
Nov 22, 2008 7:39pm
Thanks dude looking nice and lean yourself, got some crazy definition there!
|
| |
