Nov 10, 2009 8:55am

hope your training is going well mate (congrats on your comp!)

Oct 31, 2009 10:25pm

Looking amazing man. You've done an awesome job with your physique! Keep up the hard work!

Aug 23, 2009 3:13pm

You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.

Aug 5, 2009 1:11am

hey thanks for the friend add mate. so where u train?

Aug 4, 2009 3:53am

looking good mate! good work

Jul 31, 2009 2:37am

looooong time no talk. but wow, look at your progress!

Jul 21, 2009 11:31pm

Hey looking goo in here. Sorry I just saw your comment now, but I am basically using the cut diet 2250 with 1 cup oatmeal added in the morning and 1 cup post workout. I have a 2 scoop shake pwo with creatine and glutamine added while sipping my bcaa's during workout.

Jul 15, 2009 7:30am

ass or add.. hahaha slip of the fingers there cantelmi!!!

May 23, 2009 9:43am

Thanks alot bro! I keep a high protein, moderate fat, but lower carb diet. I avoid dairy products and sugars with the exception of some fruit. My body is very carb sensistive so I have to watch my carbs closely!

Apr 19, 2009 9:30am

Thanks for accepting! Great results of your training! Your muscles look solid and defined, specially arms, pecs and back! Keep training as before and I hope you will be able to reach all your goals! How is going your training?

Mar 31, 2009 9:02am

Hey Carmine.. How is the training going?

Feb 26, 2009 12:40am

looking good aussie

Feb 8, 2009 7:37am

Thanks for the add bro! Supplements im using right now are basics your creatine,fish oils, vitamins, a lot of aminos. I am using a thing of myoshock I had sitting around. Also got some animal pump but besides for that I dont use much. All my money goes towards food.

Jan 29, 2009 7:34pm

oh and do it in 45 mins max! you prolly will wanna puke!

Jan 29, 2009 7:21pm

thanks man heres the routine i follow squats 2 x 8 - 10, 1 x 6 - 8 with a dropset till failure front squats same as above leg extensions 2 or 3 x 8 - 10 with statics glute ham raises 3 x failure SLDL 3 x 8 - 10 Leg curls 3 x 21's (its a good change from the 8 - 10 rep scheme) SMith calve raises 3 x 8 - 10 Donkey calve machine 3 sets heavy to failure with drop sets!

Jan 19, 2009 10:18am

the one i can aford at the time... i like extend, howeever i usually end up getting the powder from Supplement direct from bodybuilding.com.

Dec 27, 2008 7:37am

tahnks for the add bro...looking pretty solid, nice work.

Dec 22, 2008 4:37am

thanks heaps man, got ALOT more cut then I was the last year it did it, you were lookin pretty cut ya self man. Training goin not too bad, taking a week or 2 off atm then gonna get back into it

Dec 19, 2008 7:30pm

Hey thanks for the request. Good luck on all your goals, you look great! xx

Dec 15, 2008 7:16am

G'day, Want to wish you a Merry Christmas and an awesome New Year. Bluey