May 23, 2009 9:43am

Thanks alot bro! I keep a high protein, moderate fat, but lower carb diet. I avoid dairy products and sugars with the exception of some fruit. My body is very carb sensistive so I have to watch my carbs closely!

Apr 19, 2009 9:30am

Thanks for accepting! Great results of your training! Your muscles look solid and defined, specially arms, pecs and back! Keep training as before and I hope you will be able to reach all your goals! How is going your training?

Mar 31, 2009 9:02am

Hey Carmine.. How is the training going?

Feb 26, 2009 12:40am

looking good aussie

Feb 8, 2009 7:37am

Thanks for the add bro! Supplements im using right now are basics your creatine,fish oils, vitamins, a lot of aminos. I am using a thing of myoshock I had sitting around. Also got some animal pump but besides for that I dont use much. All my money goes towards food.

Jan 29, 2009 7:34pm

oh and do it in 45 mins max! you prolly will wanna puke!

Jan 29, 2009 7:21pm

thanks man heres the routine i follow squats 2 x 8 - 10, 1 x 6 - 8 with a dropset till failure front squats same as above leg extensions 2 or 3 x 8 - 10 with statics glute ham raises 3 x failure SLDL 3 x 8 - 10 Leg curls 3 x 21's (its a good change from the 8 - 10 rep scheme) SMith calve raises 3 x 8 - 10 Donkey calve machine 3 sets heavy to failure with drop sets!

Jan 19, 2009 10:18am

the one i can aford at the time... i like extend, howeever i usually end up getting the powder from Supplement direct from bodybuilding.com.

Dec 27, 2008 7:37am

tahnks for the add bro...looking pretty solid, nice work.

Dec 22, 2008 4:37am

thanks heaps man, got ALOT more cut then I was the last year it did it, you were lookin pretty cut ya self man. Training goin not too bad, taking a week or 2 off atm then gonna get back into it

Dec 19, 2008 7:30pm

Hey thanks for the request. Good luck on all your goals, you look great! xx

Dec 15, 2008 7:16am

G'day, Want to wish you a Merry Christmas and an awesome New Year. Bluey

Dec 11, 2008 12:31pm

I wouldn't recommend a diet like that if you are wanting to stay relatively lean. i only take in around 30-50g good fats a day. which is only around 4-6g fat a meal. Just keep your cho high, and your pro at atleast 40g a meal and you should be all good. Just make sure you are never hungry during bulking ;) - Nik.

Dec 11, 2008 5:21am

well thank you! much appreciated. =D

Dec 10, 2008 2:52pm

Hey bro, supps for bulking? creatine, whey protein, l-glutamine. and lots of food. at least 40g pro per meal, at least 8 meals a day if you can fit it in. have that banana smoothie whey shake 1st thing in morning and last thing at night. and dont worry about your abs. they are the 1st thing to go. if you want to put on size you gotta let them go bro. peace - Nik.

Dec 10, 2008 3:37am

Hey bro. Yes, do 2 different, but keep the base the same. Send me PM and I will explain. I think it can be the difference for you.

Dec 10, 2008 1:38am

Start training your wheels 2 times a week! This will put more mass over your whole body. Just looking at your body, this will help you in next competition.

Dec 10, 2008 1:37am

I take in quite a bit. Taking in too little can have same effect as taking into too much. more unwanted bodyfat. So I measure according to my bodyweight/ and bmi. I eat 12 oz chicken, 14oz complex carbohydrates, and fats. I have it written down infile

Dec 10, 2008 1:18am

hey mate. Yes, I a in a bulk phase now. and thanks for compliment. You looking great yourself. Detail on arms are sick! And can you tell me what macros are?

Dec 9, 2008 3:21am

Thanks Bro. I wish you the best as well. -Ken