Last Visit: Nov 28, 2009 10:23pm Last Forum Post: Jul 6, 2009 3:35am Last Photo Upload: Oct 15, 2008 1:25am Last Profile Update: Nov 21, 2009 1:35am Last Blog Post: Dec 8, 2008 1:38pm
Hey looking goo in here. Sorry I just saw your comment now, but I am basically using the cut diet 2250 with 1 cup oatmeal added in the morning and 1 cup post workout. I have a 2 scoop shake pwo with creatine and glutamine added while sipping my bcaa's during workout.
Thanks alot bro! I keep a high protein, moderate fat, but lower carb diet. I avoid dairy products and sugars with the exception of some fruit. My body is very carb sensistive so I have to watch my carbs closely!
Thanks for accepting! Great results of your training! Your muscles look solid and defined, specially arms, pecs and back! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Thanks for the add bro! Supplements im using right now are basics your creatine,fish oils, vitamins, a lot of aminos. I am using a thing of myoshock I had sitting around. Also got some animal pump but besides for that I dont use much. All my money goes towards food.
thanks man
heres the routine i follow
squats 2 x 8 - 10, 1 x 6 - 8 with a dropset till failure
front squats same as above
leg extensions 2 or 3 x 8 - 10 with statics
glute ham raises 3 x failure
SLDL 3 x 8 - 10
Leg curls 3 x 21's (its a good change from the 8 - 10 rep scheme)
SMith calve raises 3 x 8 - 10
Donkey calve machine 3 sets heavy to failure with drop sets!
thanks heaps man, got ALOT more cut then I was the last year it did it, you were lookin pretty cut ya self man. Training goin not too bad, taking a week or 2 off atm then gonna get back into it