Yesterday, 3:45am

thanks bro, congrats on sticking with it and competing - it f**ken tough isnt it! i ended up hiring one of my friends who has experiance with contest dieting and it was never set in stone what i ate from week to week. got my BF measured every week and from the results the diet was altered to keep fat loss moving. Im doing the nationals on the 18th as well and plan on pickin up 1st (got 2nd)

Oct 5, 2008 1:56pm

hey dude sorry i didnt get back to you i dont check this thing much. i just competed weekend just gone and placed 2nd in Novice Mens Short - am back on preparing for the Australian Titles. I wasnt happy with my overall look i came in flat and looked better the day before i thought. Mistakes were made with my water depletion! Supps i only use xtend, vaso charge, multi, joint formula, magnesium and species "summerlyze" fat burner take which also helps sleeping. How did u go?

Oct 4, 2008 3:17pm

good luck bro..let me know how u do ..coo? gonna love the syntha 6..

Oct 4, 2008 3:04pm

thnx for the add bro..crazy delts i see.. truemass. im using it right now and not exactly bulking..but i have 2 scoops mixed with berries, banana, peanut butter right after my workout... i love it.

Oct 4, 2008 11:17am

Oh yeah, I started off taking 1 scoop of Halo with 6-8 oz water, then I did 2 scoops with 10-12 oz. I tried 3 scoops but I didnt need 3, I got recharged off of one scoop so I stayed at two for constant loading.

Sep 25, 2008 12:23pm

Combining the two is a good way to go, I do the same thing sometimes. A full dose of Mass-Tech can be a lot to take in, especially for a guy my size so I mix the two together in the morning once in a while.

Aug 30, 2008 8:12am

i'm not really sure how small it is...lol just keep plugging away, you'll be surprised what you can do in 5 weeks...just remember to note what you did this time so you can possibly make a change next time around. i've seen your pictures, you are lean...i think you're going to be looking good...just stay focused and have fun brotha...5 weeks till you rock out

Aug 11, 2008 12:14pm

How did you do in the show? You are looking lean and tight keep up the gret work!!

Aug 7, 2008 9:37pm

Hey How are you doing? Hows the training going?

Aug 7, 2008 8:05am

congrats on the lean muscle gains mate!

Jul 29, 2008 1:31pm

Thanks for the add and the nice comment :) It's all diet.

Jul 19, 2008 9:58pm

it is very tasty. it gets better every time i drink it lol

Jul 19, 2008 7:31am

Age 24 I believe, wish I would have started earlier. Earlier the better I say!

Jul 18, 2008 7:30am

i use a wide range of supps. i used dren, anadrox, and glutamine sr for my show (not at the same time). now i use up your mass shakes and bars, dark matter, and cyclin to help me sleep. sometimes i use secretegogue as well. im up to about 280 now.

Jul 14, 2008 4:28am

hey! hows everything going?

Jul 6, 2008 3:07am

thank you! your arms look fantastic!:)

Jul 5, 2008 1:25pm

thanks man..thick arms my friend

Jul 5, 2008 6:32am

Thank you so much for adding me, I really appreciate it! Best wishes for continued success with your goals. Jen

Jul 4, 2008 11:46pm

hey i live in Newcastle how about u?

Jul 1, 2008 7:02am

Thanks for the add! Good luck with your show when it comes and let me know how you did!