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canraccox
"To drop to 15% BF and size 6... whatever weight that is I really don't care."

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Progress Pictures


Oldest Newest
Feb 2, 2007 Nov 5, 2007
Feb 2007 - 205 lbs My solution

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 5.0 lb (2.3 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 2.5 %

  Start Current Goal Remaining  
  Oct 25, 2007 Jan 1, 2010 Dec 31, 2007 Goal Has Expired  
  195.0 lb (88.6 kg) 202.0 lb (91.8 kg) 160.0 lb (72.7 kg) 42.0 lb (19.1 kg)  

Date Body Stats: Weight Change % Change
Jan 1, 2009 202.0 lb (91.8 kg) 5.8 lb (2.6 kg) 3.0 %
Jan 18, 2008 196.2 lb (89.2 kg) -1.4 lb (-0.6 kg) -0.7 %
Jan 17, 2008 197.6 lb (89.8 kg) 6.0 lb (2.7 kg) 3.1 %
Dec 14, 2007 191.6 lb (87.1 kg) -1.4 lb (-0.6 kg) -0.7 %
Nov 30, 2007 193.0 lb (87.7 kg) -2.2 lb (-1.0 kg) -1.1 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 44.9 % Change: 0.6 %
Current: 45.5 % Percent Change: 1.3 %

  Start Current Goal Remaining  
  Oct 25, 2007 Jan 1, 2010 Dec 31, 2007 Goal Has Expired  
  44.8 % 45.5 % 35.0 % 10.5 %  

Date Body Stats: Bodyfat Change % Change
Jan 18, 2008 45.5 % 1.1 % 2.5 %
Nov 30, 2007 44.4 % -0.3 % -0.7 %
Nov 26, 2007 44.7 % -0.4 % -0.9 %
Nov 5, 2007 45.1 % 0.3 % 0.7 %
Oct 25, 2007 44.8 % -0.1 % -0.2 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -1.0" (-2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: -2.2 %

  Start Current Goal Remaining  
  Oct 25, 2007 Jan 1, 2010 Jan 26, 2008 Goal Has Expired  
  45.0" (114.3 cm) 44.0" (111.8 cm) 36.0" (91.4 cm) 8.0" (20.3 cm)  

Date Body Stats: Chest Change % Change
Nov 26, 2007 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Oct 25, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2007 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.3" (-0.6 cm)
Current: 14.8" (37.5 cm) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Oct 25, 2007 Jan 1, 2010 Jan 26, 2008 Goal Has Expired  
  15.0" (38.1 cm) 14.8" (37.5 cm) 13.0" (33.0 cm) 1.8" (4.4 cm)  

Date Body Stats: Arms Change % Change
Nov 26, 2007 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Oct 25, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -1.0" (-2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: -2.1 %

  Start Current Goal Remaining  
  Oct 25, 2007 Jan 1, 2010 Jan 26, 2008 Goal Has Expired  
  48.0" (121.9 cm) 47.0" (119.4 cm) 37.0" (94.0 cm) 10.0" (25.4 cm)  

Date Body Stats: Hips Change % Change
Nov 26, 2007 47.0" (119.4 cm) -1.0" (-2.5 cm) -2.1 %
Oct 25, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2007 48.0" (121.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -1.0" (-2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Oct 25, 2007 Jan 1, 2010 Jan 26, 2008 Goal Has Expired  
  40.0" (101.6 cm) 40.0" (101.6 cm) 26.0" (66.0 cm) 14.0" (35.6 cm)  

Date Body Stats: Waist Change % Change
Nov 26, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2007 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Oct 23, 2007 41.0" (104.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -1.0" (-2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: -3.6 %

  Start Current Goal Remaining  
  Oct 25, 2007 Jan 1, 2010 Jan 26, 2008 Goal Has Expired  
  26.5" (67.3 cm) 27.0" (68.6 cm) 20.0" (50.8 cm) 7.0" (17.8 cm)  

Date Body Stats: Thighs Change % Change
Nov 26, 2007 27.0" (68.6 cm) 0.5" (1.3 cm) 1.9 %
Oct 25, 2007 26.5" (67.3 cm) -1.5" (-3.8 cm) -5.4 %
Oct 23, 2007 28.0" (71.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 25, 2007 Jan 1, 2010 Jan 26, 2008 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 14.0" (35.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Calves Change % Change
Nov 26, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.0" (0.0 cm)
Current: 9.0" (22.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 26, 2007 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -1.0" (-2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 26, 2007 47.0" (119.4 cm) -1.0" (-2.5 cm) -2.1 %
Oct 23, 2007 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 26, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 26, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Nov 5, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 23, 2007 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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