cannondale.
"For those of you interested Dave Vignasse (brett123) is my nutritionist/advisor and I'm proud to be affliated with his Elite 12--Link to my workout journal is below, if you have any tips or advice, I need all the help I can get--"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
129.0 lb (58.6 kg) Change:
-8.0 lb (-3.6 kg)
Current:
121.0 lb (55.0 kg) Percent Change:
-6.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
May 18, 2009
121.0 lb (55.0 kg)
-5.0 lb (-2.3 kg)
-4.0 %
Mar 14, 2009
126.0 lb (57.3 kg)
-2.0 lb (-0.9 kg)
-1.6 %
Jan 10, 2009
128.0 lb (58.2 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Dec 29, 2008
129.0 lb (58.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
13.0 % Change:
0.0 %
Current:
13.0 % Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
May 18, 2009
13.0 %
0.0 %
0.0 %
Mar 14, 2009
13.0 %
0.0 %
0.0 %
Jan 10, 2009
13.0 %
0.0 %
0.0 %
Dec 29, 2008
13.0 %
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
0.0" (0.0 cm)
Current:
35.0" (88.9 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
May 18, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 14, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Jan 10, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Dec 29, 2008
35.0" (88.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
0.0" (0.0 cm)
Current:
35.0" (88.9 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
May 18, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 14, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Jan 10, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Dec 29, 2008
35.0" (88.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
25.0" (63.5 cm) Change:
0.0" (0.0 cm)
Current:
25.0" (63.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
May 18, 2009
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
Mar 14, 2009
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
Jan 10, 2009
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
Dec 29, 2008
25.0" (63.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 18, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 14, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jan 10, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Dec 29, 2008
5'8.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
105.0 lb (47.7 kg) Change:
0.0 lb (0.0 kg)
Current:
105.0 lb (47.7 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Mar 14, 2009
105.0 lb (47.7 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 29, 2008
105.0 lb (47.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
145.0 lb (65.9 kg) Change:
0.0 lb (0.0 kg)
Current:
145.0 lb (65.9 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Mar 14, 2009
145.0 lb (65.9 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 29, 2008
145.0 lb (65.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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