Discounts & Deals - Sign Up!
Sat Mar 06 12:54:36 PST 2010
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2007
HOW I STARTED:
Always wanted to workout and get stronger, got a bench set when i was like 15 and I was hooked.
WHY I LOVE IT:
I love progress, the thought of reforming my physique intrigues me. I love change and I always strive to improve whether it be a lacking body part for contest time or a lift that I want to increase.
Neo_Anthony's Progress & Goals
Progress Photos
Lbs.
2007-07-06, 2007-07-08, 2007-07-11, 2007-07-16, 2007-07-17, 2007-07-27, 2007-08-09, 2007-08-15, 2007-08-16, 2007-08-20, 2007-09-26, 2007-10-05, 2007-10-06, 2007-10-08, 2007-10-10, 2007-10-11, 2007-10-13, 2007-10-15, 2007-10-17, 2007-10-19, 2007-10-26, 2007-10-27, 2007-10-29, 2007-10-31, 2007-11-02, 2007-11-03, 2007-11-06, 2007-11-07, 2007-11-15, 2007-12-20, 2007-12-22, 2007-12-23, 2007-12-26, 2007-12-28, 2008-01-02, 2008-01-03, 2008-01-05, 2008-01-06, 2008-01-14, 2008-01-15, 2008-01-18, 2008-01-22, 2008-01-27, 2008-01-28, 2008-01-29, 2008-02-01, 2008-02-07, 2008-02-22, 2008-02-23, 2008-02-26, 2008-02-28, 2008-02-29, 2008-03-04, 2008-03-06, 2008-03-07, 2008-03-10, 2008-03-11, 2008-03-12, 2008-03-15, 2008-03-17, 2008-03-19, 2008-03-31, 2008-04-01, 2008-04-03, 2008-04-08, 2008-04-09, 2008-04-10, 2008-04-14, 2008-04-15, 2008-04-16, 2008-04-19, 2008-04-23, 2008-04-25, 2008-04-26, 2008-04-28, 2008-04-29, 2008-04-30, 2008-05-01, 2008-05-05, 2008-05-06, 2008-05-07, 2008-05-08, 2008-05-10, 2008-05-11, 2008-05-12, 2008-05-14, 2008-05-15, 2008-05-16, 2008-05-18, 2008-05-20, 2008-05-22, 2008-05-23, 2008-05-26, 2008-05-27, 2008-05-28, 2008-06-01, 2008-06-02, 2008-06-04, 2008-06-07, 2008-06-09, 2008-06-11, 2008-06-12, 2008-06-13, 2008-06-16, 2008-06-22, 2008-06-28, 2008-06-30, 2008-07-02, 2008-07-09, 2008-07-10, 2008-07-14, 2008-07-22, 2008-07-31, 2008-08-07, 2008-08-12, 2008-08-22, 2008-08-24, 2008-08-25, 2008-08-26, 2008-08-28, 2008-09-03, 2008-09-08, 2008-09-12, 2008-09-20, 2008-09-23, 2008-09-25, 2008-10-01, 2008-10-02, 2008-10-03, 2008-10-06, 2008-10-07, 2008-10-14, 2008-10-23, 2008-10-25, 2008-11-03, 2008-12-05, 2010-02-26, 2010-03-02, 2010-03-08
156.6, 157.2, 158.2, 157.8, 157.0, 158.6, 159.6, 161.6, 160.8, 158.6, 161.0, 165.2, 163.0, 162.9, 163.0, 164.2, 164.6, 165.2, 167.0, 167.4, 166.3, 168.2, 166.9, 166.9, 167.0, 167.7, 167.9, 169.4, 169.0, 171.7, 174.0, 172.6, 172.9, 173.4, 174.8, 173.9, 173.3, 172.9, 169.1, 172.3, 172.0, 172.3, 173.5, 172.7, 173.6, 174.0, 174.2, 170.5, 172.0, 173.0, 173.6, 173.6, 174.5, 175.6, 176.6, 177.2, 177.5, 178.5, 178.0, 178.1, 178.1, 177.7, 177.9, 178.4, 178.3, 180.4, 179.5, 179.8, 178.8, 179.6, 178.7, 180.0, 178.8, 178.9, 181.0, 177.7, 179.9, 178.5, 179.0, 178.6, 180.6, 179.6, 179.6, 178.8, 180.2, 179.6, 179.2, 181.0, 179.4, 181.4, 181.7, 180.8, 180.2, 179.6, 182.2, 180.0, 179.2, 180.1, 179.0, 180.7, 181.5, 180.8, 179.4, 182.3, 176.3, 175.0, 176.2, 176.9, 174.0, 174.6, 176.0, 176.6, 172.3, 174.0, 172.3, 174.2, 173.8, 175.0, 175.1, 177.5, 178.2, 175.5, 176.2, 179.5, 177.4, 179.4, 175.5, 176.5, 177.4, 178.3, 180.0, 181.3, 181.7, 182.2, 179.4, 170.4, 182.0, 180.1, 178.0
TIME UNTIL GOAL:
No Goal
Start:
156.6 Lbs.
Goal:
No Goal Weight
%
2007-06-26, 2010-02-26, 2010-03-08
10.0, 13.0, 9.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2007-07-06, 2007-07-08, 2010-02-26, 2010-03-02, 2010-03-08
140.9, 141.5, 158.3, 156.7, 162.0
Current LBM:
162 Lbs.
Mar 08, 2010
this member has not entered weight or body fat goal
Neo_Anthony's Program
My Workout Program View My Full Workout Program
Neo_Anthony has not added any program information.
My Nutrition Program View My Full Nutrition Program
Neo_Anthony has not added any program information.
My Supplement Program View My Full Supplement Program
Neo_Anthony has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Motivation was never a factor for me, I've been motivated from day one. Its just who i am, I love to be in the gym and I always want to be.
About Neo_Anthony
About Me:
My Favorites:
Workout Music
linkin park
head strong
let the bodies hit the floor
Lifting Stats:
Latest Forum Posts
Fri Dec 05 16:37:49 PST 2008
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
dpaul4553
Just checking in to see how things are going for you - training going well?
May 24, 2009 6:44am
dpaul4553
Hey, how goes it? Finished with the new ink? How's the lifting going?
Feb 22, 2009 10:01pm
dpaul4553
Still just shy of 17 but I probably could have been working harder. I'm glad you're back in the game - start packing that size back on!
Feb 2, 2009 8:03pm
dpaul4553
That's a long time to go without training, but you're right. Give yourself time to heal - and you'll put it all back quickly! I hope the sleeve comes out well - take care!
Jan 6, 2009 8:43pm
latvia1230
Impressive transformation, dude! your arms look great - shape of your triceps rocks!
Jan 2, 2009 1:39pm
dpaul4553
Hey, it's been awhile so I just thought I'd see how it's going. I hope your holidays have gone well so far and Happy New Year!
Dec 29, 2008 4:44pm
user345008781
Hi,
I was wondering whether you ever get tingles in your wrist or fingers during or after lifting? I only seem to get it on Incline DB presses, and was interested to see if there is anyone else with a similar problem. Solid build by the way!
Dec 29, 2008 5:38am
cninja
Ya man, I do the same. I just started doing single arm reverse grip ones first.
Dec 1, 2008 2:39pm
dpaul4553
But, an inch between your hanging and flexed measurement is very good - shows how lean you are! And don't worry, they still look much larger than they are which is what counts. Keep working hard and you'll be over 16 by January 1 and at 17 before Spring (at least that's my prediction).
Nov 14, 2008 4:01pm
dpaul4553
Yes, the 17.25 was pumped and flexed. I was so excited to hit that size at all that I put in my stats here on-line but then the next time I recorded my cold unflexed (the 16.5). I now record in my personal log both the cold unflexed and cold flexed sizes. I'm kind of a measurement junkie so I'll take all kinds of measurements just for the heck of it but I usually record the cold unflexed ones. Let me know what your cold unflexed size is, I'm curious now too!
Nov 14, 2008 5:11am
dpaul4553
Yeah, that's how I did it for my current stat. This is what the "official" guidelines for measurement provided by BodySpace recommend - though I usually measure flexed as well (that's how I got the 17.25 measurement the other day). I usually check both flexed and hanging as the difference between the two is an indication whether I'm gaining fat or muscle (you can't flex fat).
Nov 12, 2008 3:13pm
dpaul4553
I only ask about the flex and unflexed to compare to my measurements. I'm 16.5 unflexed, so you're really gaining on me -though I think your arm looks more solid and defined, so you might actually be bigger in terms of "true" muscle! Congrats again - and good news on your injury being almost healed already! You'll be back in the gym and growing in no time!
Nov 12, 2008 1:41am
dpaul4553
Cool news on your growth - looks to me from your charts you've added 1.5 in about a year which sounds great to me. Especially since I think from your pictures most of the growth occured in a shorter time when things really started "clicking" for you! Refresh my memory - do you measure flexed or unflexed?
Nov 12, 2008 1:39am
dpaul4553
Yeah, you better take it slow. You have plenty of time to build once you are completely healed - and then the competition better watch out!
Nov 10, 2008 10:03pm
dpaul4553
That's good to hear - I know you'll be anxious to get back to some serious growth as soon as you can. I'm betting you'll come back from the injury soon and make gains that will outstrip all the gains you've made so far! I can't wait to see just how big and ripped you can get.
Nov 9, 2008 10:08pm
dpaul4553
Hey, I thought you might be interested in some good news for me - I pumped my arms up tonight to the largest size I can recall being (17.25 inches) so I feel I'm really back on the path to growth - strength seemed through the roof for me tonight too! Sorry to hear about your injury though - will you be able to do some lifting or do you have to cut back on everything?
Nov 9, 2008 9:06pm
dpaul4553
That's great news and it's certainly time to update the stats on your profile page - arms must be well past the 15" mark by now! I'll be sure to watch for and comment on your new lower body pics, I know they will show great improvement as well. My lifting is going okay, nothing outstanding, but I'm not going backwards which is about the best I can plan on these days given my schedule. Keep up the lifting - you are well on the way to doing well in your first comp!
Nov 4, 2008 6:56am
dpaul4553
It's been a while since I've commented on how things are going for you - but I've been checking your thread at least once a week - your new pictures show some great progress. You have to be happy with how big, ripped, and just plain muscular your arms have gotten! Keep up the great work!
Nov 3, 2008 11:11pm