Member Since: Sep 12, 2005BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 12
Overall: 1,799
Forum Posts: 103 BodyBlog Entries: 1 Comments to Others: 61
Last Visit: Sep 8, 2008 4:59pmLast Forum Post : Nov 30, 2007 6:24pmLast Photo Upload: Never Last Profile Update: Sep 5, 2008 2:49pmLast Blog Post : Mar 24, 2007 10:20am
Real Name:
Sex:
Age: 25
Location: United States
Occupation:
Personal Website:
Gym: 24 Hour Fitness
Gym Location:
When I Started: Dec, 1997
How I Started: www.muscleworksusa.net
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Its not the law just another opinion.
Jan 10, 2006 Sep 10, 2007
210 18% +
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): My goal: To gain muscle and stay below 10% while maintaining 240lbs.
Goal (Long): Goals:
Weight: 240
Body fat %: 10% ish
Quads: 32inches
waist: 33inches
chest: 50 inches
Arms: 20inches
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 80%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 24, 2007 10:20am
Should I bulk and get fat or do a clean bulk? I have 4 months prior to my 12 weeks cut in order to cut. Those 12 weeks to cut I'll obviously be doing cardio among other things and dieting, sauna, and some duiretics.
I'll cardb deplete about a week prior to the show for a few days and load...
Started: Jan 01, 2005
Reason: To add some quality size on me. I was tired of being 175lbs and 15% bf I used to feel so weak. ...
NGC Glutamine
Started: Jan 01, 2007
Reason: Joint pains, popping in shoulders, and overall joint health.
GNC Potassium
Started: Jan 01, 2007
Reason: for muscle cramps I take 1 with a meal
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 103 View All Posts
Posts Per Day: 0.09
Last Activity: Sep 5, 2008 3:30pm
Recent Threads:
Day 1:
Bodyparts:
Healthy Foods:
Rice Cakes
Organic Fresh Chicken
Organic Brown Rice
Cheat Foods:
Pizza, Steak, Anyhting with Cheese, Pastas,
Fitness Books:
Anabolics 2005
Bodyopus by Dr. Dan Duchane
Precontest Bible
[ Leave canibalistic_js a Comment
vonboozecrotch [ View Profile ] Oct 3, 2007 4:48pm
Very nice pics! How did your competition go?
gfundaro [ View Profile ] Sep 28, 2007 12:37pm
Hey, you look great! Wherever you are in the new pics looks really nice too.
TrailrParkTrash [ View Profile ] Sep 28, 2007 11:27am
oh..sorry canibal, what do you mean by 6oxo?
TrailrParkTrash [ View Profile ] Sep 28, 2007 11:22am
haha..well I'm struggling after slacking off for the summer but I see you looked pumped! congrats on the gains!
sixpackabs [ View Profile ] Sep 26, 2007 8:20pm
Hey bro awesome transformations keep it up and good luck on your show peace!
TrailrParkTrash [ View Profile ] Sep 25, 2007 11:07am
how's the training coming along bro!? :)
FeetOfFury [ View Profile ] Aug 21, 2007 5:22pm
next time u see my im going to be huge!
vonboozecrotch [ View Profile ] Aug 21, 2007 10:19am
How is your training goin?
FeetOfFury [ View Profile ] Jul 3, 2007 12:32pm
im 170 right now i just posted up some pictures but ive only been doing the bulk for about 3 weeks, Ive been doing rippetoes 3X5 and ive seen a big increase in my lifts. I got some pictures ill post up in a minute
vonboozecrotch [ View Profile ] Jul 2, 2007 10:05pm
Hey that's awesome! I know i've slackin on my blogging. I will get back into the swing. What does prepping for a show entail so far?
FeetOfFury [ View Profile ] Jul 1, 2007 12:52pm
so yah I stay away from any high salt foods and I have a pretty strict diet. how intense is your cardio? is it just like jogging for that long?
FeetOfFury [ View Profile ] Jul 1, 2007 1:48am
breakfast: rice eggs
snack: protein shake/oats
lunch: salad/ chicken
snack protein shake/oats
dinner:potatoes/ steak/chicken (meat)
snack protein shake/oats
pre bed time: cottage cheese/peanut butter
FeetOfFury [ View Profile ] Jun 30, 2007 12:29am
hey is that cardio whats making your stomach still look flat while you are bulking? because I haven't been doing any after workouts.
FeetOfFury [ View Profile ] Jun 24, 2007 2:22am
I'll get some soon. Im starting my bulk now. I'll get you a good picture in about 3 weeks. n hopefully I'll have a much increased bench/squat/deadlift..
FeetOfFury [ View Profile ] Jun 20, 2007 12:38am
hey bro hows it coming along? im gettin there.. finally got my diet cleaned up..
vvanovermeer [ View Profile ] Jun 13, 2007 5:22pm
Sorry I got kind of busy.
You wanted to train w/ a pro right?
I would just go into World's in PB and ask b/c there are a few pros that train there and they are always around. :)
FeetOfFury [ View Profile ] Jun 13, 2007 10:50am
ive been eating a lot lately. just started a week ago. what do you mean starchy carbs? i just eat wheat bread everyday
FeetOfFury [ View Profile ] Jun 12, 2007 4:41pm
o btw/ this is BeastInTHeGym? i just wanted to make a new bodyspace..
FeetOfFury [ View Profile ] Jun 12, 2007 4:40pm
i just got some creatine. can i add that to my pre workout protein shake?
vonboozecrotch [ View Profile ] Jun 8, 2007 10:07am
Hey thanks! Yeah my main goal right now is diet. I've almost gotten it under control. It's mostly making sure im getting enough protein, which is tricky when you're vegan.
