Oct 31, 2009 9:52pm

you dont look close to that anymore big boy!

Feb 6, 2009 6:27am

Are you going to compete this year?

Feb 5, 2009 7:26pm

Oh, I forgot to ask... Who did you go to for your diet when you competed in 07? I was thinking about trying it this year, I know I probably wont even place but I figure it will be a fun experience and getting down to below 5%bf could be an interesting challenge too.

Feb 5, 2009 7:23pm

Doesn't look like I'm getting in. I applied to all the schools in TN and only got 1 interview with UT Memphis. They haven't called me back and judging from what they said about my grades I probable wont until April if I got in. If I got denied I will know next week though. I applied to MTSU's Biotech masters program so that is my fall-back. What are you going to school for again?

Feb 3, 2009 6:58am

I've been lazy at getting fat! Other than that pretty good. I graduate in August so that will be fun. How are things going in Ktown?

Jan 30, 2009 8:37am

Looking great. Keep up the good work man.

Jan 17, 2009 5:15pm

Thanks so much! I will ! :D Have a great weekend and a super workouts!

Jan 13, 2009 6:49pm

Hey man if you get a chance check out my new motivational workout journal:http://forum.bodybuild ing.com/showthread.php?t=11337 3551

Jan 5, 2009 1:14pm

Thank you :)

Jan 1, 2009 11:05pm

Thanks man! I also posted a journal in order to receive feedback from anyone so if you have a minute, go ahead and check it out: http://forum.bodybuilding.com/ showthread.php?t=113070141 Vi nce

Jan 1, 2009 10:50pm

Well I would like that bf% to be lower than 12, so I guess more cardio should be there..what do you do for cardio?

Dec 31, 2008 10:06am

Hey Michael, I'm tryin to put on size..but not sure whether I should be leaning down w/lots of cardio first or avoid doing a lot of cardio in order to NOT lose any size. I've been told diff. things..what would you suggest? (bf=12%) Thanks, Vince

Dec 29, 2008 12:00pm

At the Maryland Farms location. I also workout at Urban Active as well. You?

Dec 28, 2008 11:31am

Thanks for the reply , I hope you enjoy your time at home . I train at the house , that pic thats on my profile is me after 2 months on the bowflex . My progress pic is I think around 1 month on free weights . Im in my bulk phase kinda right know so I dont have the cuts that I want yet . Yes sir go vols , take care bro and be blessed .

Dec 26, 2008 11:57am

ciao! well, my next comp will be on June 2009 so I have enough time to properly get in shape even if this year I have been eating very lean also in off season there4 I should get a good shape till June.. All the best to you! ciao Pier

Dec 23, 2008 12:42pm

Thanks a lot man and best of luck to you as well...Happy Holidays too VOcean

Dec 23, 2008 10:31am

when you say canes you mean MIami hurricanes

Dec 23, 2008 10:27am

Thanks for the add. You have nice pec separation.

Dec 22, 2008 8:02pm

Nice work man!. What's your typical chest workout? I'm new to the site seekin any other advice...thanks alot! VOcean

Dec 22, 2008 8:55am

i sure hope so!! :]