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caneda
"Reach 180 pounds!"

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Progress Pictures


Oldest Newest
Jan 8, 2008 Jun 12, 2009
Front - 156 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 6.5 lb (3.0 kg)
Current: 162.5 lb (73.9 kg) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Apr 13, 2009 Dec 23, 2009 May 15, 2009 Goal Has Expired  
  168.2 lb (76.5 kg) 162.5 lb (73.9 kg) 170.0 lb (77.3 kg) 7.5 lb (3.4 kg)  

Date Body Stats: Weight Change % Change
Sep 17, 2009 162.5 lb (73.9 kg) 4.5 lb (2.0 kg) 2.8 %
Sep 8, 2009 158.0 lb (71.8 kg) -2.0 lb (-0.9 kg) -1.3 %
Aug 24, 2009 160.0 lb (72.7 kg) -4.0 lb (-1.8 kg) -2.4 %
Aug 5, 2009 164.0 lb (74.5 kg) -6.2 lb (-2.8 kg) -3.6 %
Jul 21, 2009 170.2 lb (77.4 kg) -4.0 lb (-1.8 kg) -2.3 %
 
Show Full History (51 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.9 % Change: 0.5 %
Current: 11.4 % Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 5, 2009 11.4 % -0.8 % -6.6 %
Jul 21, 2009 12.2 % -4.8 % -28.2 %
Jun 16, 2009 17.0 % 3.3 % 24.1 %
Nov 24, 2008 13.7 % 1.2 % 9.6 %
Oct 16, 2008 12.5 % 2.3 % 22.5 %
 
Show Full History (15 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 3.0" (7.6 cm)
Current: 40.0" (101.6 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 24, 2009 40.0" (101.6 cm) 3.0" (7.6 cm) 8.1 %
Aug 2, 2008 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.3" (3.2 cm)
Current: 13.3" (33.7 cm) Percent Change: 10.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 24, 2009 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Aug 2, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Feb 22, 2008 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 24, 2009 37.8" (95.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 24, 2009 33.0" (83.8 cm) 1.5" (3.8 cm) 4.8 %
Aug 2, 2008 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Feb 22, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 24, 2009 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 0.8" (1.9 cm)
Current: 14.5" (36.8 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 24, 2009 14.5" (36.8 cm) 0.8" (1.9 cm) 5.5 %
Aug 2, 2008 13.8" (34.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.5" (21.6 cm) Change: 0.0" (0.0 cm)
Current: 8.5" (21.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 24, 2009 8.5" (21.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2008 8.5" (21.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.4" (117.9 cm) Change: 2.1" (5.3 cm)
Current: 48.5" (123.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 24, 2009 48.5" (123.2 cm) 2.1" (5.3 cm) 4.5 %
Aug 2, 2008 46.4" (117.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 24, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Aug 2, 2008 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
May 16, 2008 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 17, 2009 6'0.0" (1.8 m) 0'0.3" (0.0 m) 0.3 %
Dec 28, 2008 5'11.8" (1.8 m) 0'0.3" (0.0 m) 0.3 %
Nov 2, 2007 5'11.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 31.0 lb (14.1 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 17.8 %

  Start Current Goal Remaining  
  Oct 29, 2008 Dec 23, 2009 Feb 1, 2009 Goal Has Expired  
  201.0 lb (91.4 kg) 205.0 lb (93.2 kg) 220.0 lb (100.0 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bench Change % Change
May 24, 2009 205.0 lb (93.2 kg) -4.0 lb (-1.8 kg) -1.9 %
Mar 15, 2009 209.0 lb (95.0 kg) 8.0 lb (3.6 kg) 4.0 %
Dec 28, 2008 201.0 lb (91.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 29, 2008 201.0 lb (91.4 kg) 8.0 lb (3.6 kg) 4.1 %
Oct 22, 2008 193.0 lb (87.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 261.0 lb (118.6 kg) Change: 106.0 lb (48.2 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 40.6 %

  Start Current Goal Remaining  
  Oct 22, 2008 Dec 23, 2009 Feb 1, 2009 Goal Has Expired  
  320.0 lb (145.5 kg) 367.0 lb (166.8 kg) 340.0 lb (154.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
May 24, 2009 367.0 lb (166.8 kg) -58.0 lb (-26.4 kg) -13.6 %
Mar 15, 2009 425.0 lb (193.2 kg) 105.0 lb (47.7 kg) 32.8 %
Dec 28, 2008 320.0 lb (145.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 22, 2008 320.0 lb (145.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 4, 2008 320.0 lb (145.5 kg) 35.0 lb (15.9 kg) 12.3 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 34.0 lb (15.5 kg)
Current: 243.0 lb (110.5 kg) Percent Change: 16.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 24, 2009 243.0 lb (110.5 kg) -18.0 lb (-8.2 kg) -6.9 %
Mar 15, 2009 261.0 lb (118.6 kg) 39.0 lb (17.7 kg) 17.6 %
Dec 28, 2008 222.0 lb (100.9 kg) 13.0 lb (5.9 kg) 6.2 %
Oct 22, 2008 209.0 lb (95.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 4, 2008 209.0 lb (95.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 12.0 lb (5.5 kg)
Current: 99.0 lb (45.0 kg) Percent Change: 13.8 %

  Start Current Goal Remaining  
  Oct 22, 2008 Dec 23, 2009 Feb 1, 2009 Goal Has Expired  
  108.0 lb (49.1 kg) 99.0 lb (45.0 kg) 120.0 lb (54.5 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 24, 2009 99.0 lb (45.0 kg) -7.0 lb (-3.2 kg) -6.6 %
Mar 15, 2009 106.0 lb (48.2 kg) 9.0 lb (4.1 kg) 9.3 %
Dec 28, 2008 97.0 lb (44.1 kg) -11.0 lb (-5.0 kg) -10.2 %
Oct 22, 2008 108.0 lb (49.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 4, 2008 108.0 lb (49.1 kg) 21.0 lb (9.5 kg) 24.1 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 25.0 lb (11.4 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 13.9 %

  Start Current Goal Remaining  
  Oct 22, 2008 Dec 23, 2009 Feb 1, 2009 Goal Has Expired  
  181.0 lb (82.3 kg) 205.0 lb (93.2 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
May 24, 2009 205.0 lb (93.2 kg) -13.0 lb (-5.9 kg) -6.0 %
Mar 15, 2009 218.0 lb (99.1 kg) 32.0 lb (14.5 kg) 17.2 %
Dec 28, 2008 186.0 lb (84.5 kg) 5.0 lb (2.3 kg) 2.8 %
Oct 22, 2008 181.0 lb (82.3 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 4, 2008 180.0 lb (81.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 24, 2009 168.0 lb (76.4 kg)


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