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Overall Goal
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Transform My Body
I want to lose 80+ pounds and gain muscle/tone up.
Progress & Goals
BEFORE
Feb 25, 2009
CURRENT
Jul 29, 2009
140 Lbs.
LEAN BODY MASS
76 Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
Jan 12, 2010
CURRENT BODY FAT
35.2
%
Oct 10, 2009
PROGRESS HISTORY
Lbs.
2009-04-29,2009-05-06,2009-06-06,2009-06-13,2009-06-20,2009-06-26,2009-06-27,2009-07-03,2009-07-05,2009-07-11,2009-07-18,2009-07-23,2009-08-08,2009-08-15,2009-08-22,2009-08-29,2009-09-05,2009-09-12,2009-09-19,2009-10-03,2009-10-10,2010-01-09,2010-01-12
262,259,255,249,248,247.4,247.4,243.6,242,247,245,239.6,236,233.4,232.6,229.4,230.2,229.2,227.2,225.8,225,216,216
Apr 10, 2010
180 Lbs.
%
2008-11-09,2009-10-10
40,35.2
Lbs.
2009-04-29,2009-05-06,2009-06-06,2009-06-13,2009-06-20,2009-06-26,2009-06-27,2009-07-03,2009-07-05,2009-07-11,2009-07-18,2009-07-23,2009-08-08,2009-08-15,2009-08-22,2009-08-29,2009-09-05,2009-09-12,2009-09-19,2009-10-03,2009-10-10,2010-01-09,2010-01-12
157.2,155.4,153,149.4,148.8,148.4,148.4,146.2,145.2,148.2,147,143.8,141.6,140,139.6,137.6,138.1,137.5,136.3,135.5,145.8,140,140
Programs
My Workout Philosophy View My Full Workout Program
candielady has not added any program information.
My Nutrition Program View My Full Nutrition Program
candielady has not added any program information.
My Supplement Program View My Full Supplement Program
candielady has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
That's what i'm working on!
Visitor Comments
Leave a Comment
LadyBarbara
Where are you? I have heard not from you in a few days. Are you sticking to your workout program? Just checking in with you.
Dec 9, 2009 10:44am
uziel5000
Just giving a shout out to my bodyspace friends. I see your weight pointing down. Keep it up!
Sep 1, 2009 1:46pm
Jason-John
I am reading the EAT-CLEAN DIET book that I got at my local CHAPTERS bookstore. It has alot of real good info on nutrition. If you check it out let me know what you think.....good luck with your fitness goals. You can do it!!
Jul 29, 2009 8:50pm