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Overall Goal
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Transform My Body
I want to gain muscle, become stronger, and have very toned and defined muscle.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 12, 2013
CURRENT
165.8 Lbs.
LEAN BODY MASS
29.3 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Jan 12, 2013
CURRENT BODY FAT
15
%
Jan 12, 2013
PROGRESS HISTORY
Lbs.
2009-10-02,2012-08-20,2013-01-12
185,185,195
Nov 23, 2013
188.8 Lbs.
%
2013-01-12
15
Nov 23, 2013
8 %
Lbs.
2009-10-02,2012-08-20,2013-01-12
157.2,157.2,165.8
Programs
My Workout Philosophy View My Full Workout Program
candidoberio has not added any program information.
My Nutrition Program View My Full Nutrition Program
candidoberio has not added any program information.
My Supplement Program View My Full Supplement Program
candidoberio has not added any program information.
My Motivation Program View My Full Motivation Program
candidoberio has not added any program information.
candidoberio updated his weight from 185 Lbs. to 195 Lbs., a 10 Lb. gain in 145 days.
Jan 12, 2013 | Like
Kryss7 likes this.
Visitor Comments
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candidoberio joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: Doing the 12 week challenge just looking for an edge and motivation Members: 6241